Jennifer Aniston says PVOLVE "changed my body more than years of punishing workouts ever did." If you want to know what that routine looks like, this guide explains the 30-day program, the equipment, and how to begin.
What is Jen's 30-day workout routine?
Jen's routine is a 4-week strength training program built on the PVOLVE Method. It has 12 classes. Each class tells you what to do, so you can press play and follow along. There is no guesswork and no planning.
The workouts progress week by week. You start where you are, build strength as you go, and gain confidence with each class. The goal is lean, functional strength, not bulk.
Ready to see the full program? Get Jen's exact 30-day routine here.
What is the PVOLVE Method?
PVOLVE is a Functional Weight Training & Sculpt workout. It combines strength, mobility, and stability in every class. Each pillar does a different job:
- Strength: Builds lean muscle, improves bone density and supports metabolism.
- Mobility: Increases range of motion and improves posture and alignment.
- Stability: Builds a stronger core for better control and more confidence.
The result is a workout that helps you build muscle, change your physique, and move better now and as you age. Class types include Weight Training, Sculpt, and Sculpt: Cardio.
What equipment do you need for Jen's routine?
The routine uses 7 functional training tools. Each tool is made to build strength, mobility, and stability at home:
- P.band®: An innovative resistance band training system of workout equipment that strengthens arms and helps improve posture.
- P.ball®: A unique exercise ball placed into a resistance band designed for lower-body results: stronger glutes, inner thighs, pelvic floor and lower core.
- Precision Mat: This mat is designed to help everyone, no matter where they are in their PVOLVE journey. It is a visual guide for optimizing our unique PVOLVE signature movements.
- Slant Board: Elevate your workouts with the PVOLVE slant board. It is custom-made to help increase mobility, balance, strength and neuromuscular control.
- Gliders & Floorgloves™: Exercise discs that allow you to lengthen and strengthen legs, lift and tighten the butt, even work biceps, triceps and your core.
- Light Ankle Band: A perfect tool to help strengthen the lower body and core muscles. The ankle bands target the hips, glutes, thighs, and core.
- 3 lb Ankle Weights: Heavy resistance ankle weights increase intensity to strengthen and sculpt muscles. The resistance targets the hips, butt & thighs, and is often also used in the hands for upper body strengthening.
Many PVOLVE Weight Training classes also use dumbbells. You can add a dumbbell set to your order if you want to follow every class.
What comes with the program?
Jen's Essentials Bundle includes the 7 tools above plus:
- Jen's 30-Day Strength Training Calendar, the 4-week plan she follows
- A 3-month streaming membership with 1,800+ Weight Training, Sculpt, Sculpt: Cardio, and Recovery classes
- A 1:1 trainer consult to build a personalized plan
The 30-day calendar is your starting point. Your membership gives you access to 1,800+ workouts, so you can keep progressing after day 30.
Is PVOLVE good for strength training over 40?
PVOLVE is designed for real life, and many members are women over 40. The method is also backed by clinical research:
- In a 12-week clinical trial of 72 women ages 40 to 60, participants did 4 PVOLVE workouts per week and compared results to 150 minutes per week of standard activity. They saw an 85% increase in daily energy and lower fatigue and a 19% increase in hip function and lower body strength.
- In a separate 12-week randomized clinical trial of 16 people ages 18 to 75 with chronic lower back pain, participants did PVOLVE's Lower Back Support Series 3 times per week. They saw a 373% improvement in functional ability, a 108% improvement in core muscle strength, and an 80% reduction in lower back pain.
Results vary by person. The studies above are small, so read the full details on our clinical results page.
Can you do this strength routine at home?
Yes. PVOLVE workout equipment is compact, it stores easily, and it packs well for travel. Streaming classes mean you can train in your living room on your schedule. The trainers explain each move, so beginners can follow along. If you prefer to train with a group in-person, you can also find a PVOLVE studio near you here.
How to start your 30 days
- Get the equipment and the 30-Day Strength Training Calendar.
- Book your complimentary 1:1 trainer consultation to speak directly with a PVOLVE trainer to help you get started based on your goals, fitness level, and schedule. Additional instructions for booking the consultation are provided after purchase.
- Follow the calendar and complete all 12 classes in 4 weeks.
- Keep going with 1,800+ on-demand workouts.
PVOLVE offers a 30-day money-back guarantee, so you can try the program with low risk.
