Collection: Strength Training

Built with the clinically-proven Pvolve method, this program is designed to preserve lean mass and support metabolism, using progressive hypertrophy training to send the right signal to your body.

Activate your lower body and fire up your core while enhancing your targeted toning and mobility work.

This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips and core.

This lower-resistance band allows for bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once.

Level up your PVOLVE workouts with these comfortable ankle weights that target your legs and glutes.

Move through bigger ranges of motion to improve mobility while creating sculpted, lean legs.

This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.

Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.

This weight set will build muscle progressively for a balanced, longevity-focused full-body routine that grows with you over time.