Love it-been very effective and I incorporated it into my hike. Light weight and perfect for my backpack. I often just wear them while hiking but do also incorporate the exercises by either stopping and doing a workout in nature or just keep moving my feet and my arms for a total workout. Highly recommended.

A great bit of kit. Lightweight so you can take it on your travels and really hits the back muscles which often get neglected. Works really well with the ankle bands.

The p.band is a great piece of equipment and definitely one of the essential P.volve products. Good resistance and well designed to allow for different muscle activations in the arms.

I was diagnosed with a rotator cuff injury in fall 2020, a few months after I had started p.volve. After 2.5 months of twice weekly PT, strength and sculpt classes using the p.band, not to mention p.volve 101 using the p.band to activate your back, my range has increased and I feel much less shoulder pain, and my posture is improving. I'm much more aware of how my shoulders, arms and back need to work together thanks to the p.band!

I use this all the time and it’s easily my favorite of the signature pvolve equipment.