4.9
Rated 4.9 out of 5 stars
218 Reviews

Heavy Ankle Band

Heavy Ankle Band

Regular price $29.00
Regular price Sale price $29.00
Sale Sold out

This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips and core.

  • Strengthens and improves mobility in your lower body
  • Used with Pvolve's signature low-impact, functional stepping patterns

30-Day Domestic Returns

Free US Shipping ($125+)

Materials: 

Durable latex tubing, hook-and-loop strips, sponge

What it is

Your key to lower body sculpting. Simply attach the loops around your ankles to discover a deep burn and awaken your mind-muscle connection. 

 

Care instructions: 

Store the ankle band in a dry, cool space.  

Keep dry.  

Hand-wash. 

Heavy Ankle Band

Heavy Ankle Band

Regular price $29.00
Regular price Sale price $29.00
Sale Sold out
Bundle & Save. Love it, or send it back.
Signature Bundle
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Signature Bundle

4.8
Rated 4.8 out of 5 stars
2,678 Reviews

 A 3-piece foundation for a stronger, more supported body. Includes 1 month of streaming access.

Regular price $199.00
Regular price $241.99 Sale price $199.00
Essentials Bundle
Save $74.97

Essentials Bundle

4.8
Rated 4.8 out of 5 stars
1,850 Reviews

 A 6-piece full-body system to build strength, stability, and mobility together. Includes 3 months of streaming access.

Regular price $374.00
Regular price $448.97 Sale price $374.00
Total Transformation Bundle
Save $114.97

Total Transformation Bundle

4.8
Rated 4.8 out of 5 stars
4,574 Reviews

A 13-piece complete system to transform how your body moves and ages. Includes 3 months of streaming access.

Regular price $624.00
Regular price $738.97 Sale price $624.00

The PVOLVE Difference

The Problem

Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.

Our Solution

Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.

Patented Equipment. Smarter Fitness. Anytime.

Precision toning tools

Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.

Workouts for the gym, home, or on the go

Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.

Expert trainers with precise cueing & real education

Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.

Targeted series for every goal, body & level

Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.

Results that Speak for Themselves.

98%

Say Pvolve Makes Exercise Enjoyable

96%

Are Glad They Started Pvolve

94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life

94%

Say That Pvolve's Resistance Equipment Maximizes Results

Not just fitness, but a feeling.

Helen O.

PVOLVE Member

Iskra L.

PVOLVE Member

Stephanie W.

PVOLVE Member

"After discovering PVOLVE about 6 years ago I realized that I could activate those booty muscles in a really targeted and intentional way by doing micro movements that left me feeling strong rather than destroyed."

"PVOLVE is so much more than just a home workout. It is functional training that is designed to help your body in all different areas. It helps me with my mobility, with my flexibility, with my balance with my strength, and I just enjoy it and love it."

“I'm in my mid fifties and I have never felt better about my body and that's because of PVOLVE. It gave me long lean muscles, strength, and it energized me.”

Woman exercising at home with P.band and P.ball

10,000+ trusted reviews from experts and verified buyers.

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 218 reviews
Total 5 star reviews: 204 Total 4 star reviews: 9 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 1
98%would recommend this product
Reviews Summary
Pvolve Members say these ankle bands provide comfortable and effective resistance during workouts. The bands feature secure velcro straps and stay firmly in place, unlike traditional resistance bands. Many reviews mention the high-quality construction and durability of the equipment. The bands are described as easy to put on and remove, with most finding them comfortable to wear, though a few note some rubbing against bare skin. Users appreciate their portability for travel and compact size. Common feedback includes praise for the bands' ability to enhance lower body workouts with just the right amount of tension. While most find them comfortable, some suggest wearing them with leggings for added comfort. Reviews frequently highlight the bands' effectiveness in targeting specific muscle groups through various movements. Many note the bands offer a significant step up in intensity from lighter versions, making workouts more challenging.
Rating
Ratings
218 reviews
  • Siobhan O.
    Verified Buyer
    2 weeks ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    .

    .

  • Samantha J.
    Verified Buyer
    1 month ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Enjoy it’s a renew for my knees

    Great! Need to get Mat and a few more items

  • Estelle R.
    Verified Buyer
    2 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    Very comfortable and strong! I love working out with this band, plus the other equipment!

  • Carole C.
    Verified Buyer
    5 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    One of my favorites!

    I'm obsessed with these ankle bands and love using them in my workouts. My legs and booty can attest to how much difference they make. They turn up the volume on the moves and I'm here for every bit of it!

  • Stacy L.
    Verified Buyer
    8 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    A Favorite!

    The heavy ankle band is one of my favorite pieces of equipment! My lower body is definitely strong and has more stability after using this piece of equipment along with other Pvolve workouts for the last year.

  • Lisha D.
    Verified Buyer
    8 months ago
    Reviewing
    Heavy Ankle Band
    Rated 4 out of 5 stars
    Another terrific accessory!

    Like the light ankle band, this is another high quality and effective accessory for workouts. It would have been even better if it had come with a bag, like the light ankle weight band, to help keep it clean and tidy between uses.

  • Rebecca K.
    Verified Buyer
    10 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    I like using the heavy ankle band in my beginner classes. It is hearty and well-made. It enhances my workouts.

  • Lourdes S.
    Verified Buyer
    10 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Great workout

    I ‘m glad I decided on the heavy band. It’s a great workout on my glutes. So far I love!

  • Angela S.
    Verified Buyer
    10 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Great equipment

    This is great quality and way better than a regular band since it doesn’t slide all around ! It is easy to take with me on work trips which I am on almost every week. I am really enjoying using this along with the video classes!

  • Mindy Z.
    Verified Buyer
    10 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Ankle Band

    These bands are different than any other bands that you can wrap around your legs. They enable you to target areas which you’ve never reached before

  • Joanna O.
    Verified Buyer
    11 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Very comfortable and convenient to use

    I used to have a heavy ankle band from another company, and finally upgraded to this one. It's designed so much better. It's more comfortable, easier to put on and take off, and I'm so much happier to work out with it.

  • Victoria O.
    Verified Buyer
    11 months ago
    Reviewing
    Heavy Ankle Band
    Rated 5 out of 5 stars
    Heavy Ankle Band

    I used this Pvolve product and was very pleased! It is comfortable and provided great resistance. I can already feel physical results in my body..