GLP-1 Strength Bundle
GLP-1 Strength Bundle
Most workouts can’t protect your muscle on GLP-1s — this one does. Built with the clinically-proven PVOLVE method, this program is designed to preserve lean mass and support metabolism, using progressive hypertrophy training to send the right signal to your body. Safe and joint-friendly, this program counteracts the muscle loss associated with GLP-1 medications to build your strength and results for the long term.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
Precision Mat
Meet your Personal Trainer hack; this mat makes sure you nail your form so you get the results you came for - fast.
Light Ankle Band
This lower-resistance band allows for bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once.
Gliders
Activate your lower body and fire up your core while enhancing your targeted toning and mobility work.
3 Lb Ankle Weights
Level up your Pvolve workouts with these comfortable ankle weights that target your legs and glutes.
Booty Bands Set
Two moderate and heavy resistance bands designed to strengthen and tone your glutes, hips, and legs.
Body Bands Set
Add up to 35lbs additional load without upgrading your weight set.
Cushion Mat
A cushioned mat for added comfort and stability.
3 Months of Streaming
Choose from 1,800+ on-demand workouts and live classes to deliver total-body strength and mobility.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
GLP-1 Strength Bundle
Over 10 Million
Workouts Streamed
Doctor
Approved
30 Day
Money Back Guarantee
Real Results from PVOLVE GLP-1 Strength Program
Natashi Williams
Mentally, I feel like I can do more, and physically I'm stronger. I have more flexibility. I think my flexibility has increased greatly. The biggest, thing that I've noticed for me is that skill has not really move significantly, but my clothes do fit better.
Amelia Anastasia
I was completely shocked. I mean, I've seen before and after pictures of people, but I always never believe it, to be honest with you. But, when you see it for yourself and in yourself, it's amazing. Absolutely amazing. So I'm so happy.
Mara Clark
The program is excellent. I love that there is so many options for whenever you are in your journey. I think it's worth mentioning that not everybody is in a GLP to lose an extremely amount of weight. I am GLP for other reasons and you'll be one for other reasons. So to me, this program helped me gain muscle mass again.
*Actual customers. Results may vary.
Here’s what no one’s telling you about weight loss on GLP-1 medications.
GLP-1s can help weight come off fast—but it’s not just fat that’s lost. Studies show that as much as 40% of that weight can actually come from muscle loss.
Muscle is metabolically active tissue. Losing it accelerates the loss of strength, impairs mobility, and raises the risk of rebound weight gain.
Verified by 200+ Top Publications
Why Choose Pvolve for Your GLP-1 Journey
At Home, On Your Terms
No judgment, no intimidation. Just progressive classes you can follow at your own pace.
Doctor-Approved, Clinically Backed
Developed and led by a team of experts, under the guidance of the PVOLVE Clinical Advisory Board. Safe, proven, and trusted by science.
Stronger, Safer Results
Gentle on joints, yet built to progress you week by week into real strength and confidence.
Hypertrophy Made Simple
The superior way to preserve and build muscle on GLP-1s — every workout stimulates the muscle for building and repair.
See Your GLP-1 Strength Classes in Action
20 workouts across 4 levels, designed to preserve muscle, support metabolism, and build functional strength.
See the Series
Frequently Asked Questions
What is the GLP-1 Workout Series?
This series was designed specifically for people taking GLP-1 medications to help preserve muscle, support metabolism, and build functional strength. It combines Pvolve’s functional approach to strength training with progressive resistance to meet you where you are and help you move and feel your best.
Why do people on GLP-1 medications need a special workout program?
GLP-1s can lead to rapid weight loss, which includes losing lean muscle along with fat; in fact, research shows up to 40% of weight loss comes from muscle. This series is designed to help you protect and rebuild muscle which is critically important for your overall metabolism, to protect your bone mineral density, and for overall strength and movement longevity. Our Method also helps to improve balance and mobility — so you get everything you need to lose weight safely and feel strong in the process.
What weights should I use for this series?
The trainers use a variety of dumbbells from 5lb to 20lbs to progressively add load to build muscle. We recommend purchasing Dumbbell Sets by WeGym here to get started.
How often should I do these workouts?
We recommend 4 times per week for best results, with recovery days built in. Our program is designed to complement your lifestyle and medication plan without overwhelming your body.
How is this different from other workout programs?
Pvolve focuses on setting you up for success with form-focused workouts that teach you how to move well, with proper movement mechanics that lead to long-term strength. We are the only science-backed fitness program on the market with clinical research that proves gains in strength, mobility, and energy. Through resistance-based functional movement and targeted muscle activation, we are uniquely effective for preserving muscle and supporting long-term weight management, combating the natural loss associated with GLP-1 usage. In addition, this program is designed for hypertrophy (increased muscle mass) by lifting to muscle failure for all of your major muscle groups each week.
Which experts helped create this program?
The program was co-developed by Dr. Nima Alamdari (Pvolve’s Chief Clinical & Scientific Advisor and Doctor of Physiology) and Head Trainers Antonietta Vicario (Chief Training Officer) and Maeve McEwen Myers (Director of Programming). Each specific workout was created by leading trainer, Antonietta, Maeve, and Dani Coleman (VP of Training).
What makes this series different from your other Weight Training classes / programs?
This series was specifically designed to build muscle mass. The programming incorporates 4-6 sets to muscle failure per major muscle group per week (quads, hamstrings, glutes, biceps, triceps, chest, back, shoulders). Training to muscle failure is crucial for hypertrophy (muscle growth)
Are these workouts only for people on GLP-1s?
No. While the series was created with GLP-1 users in mind, anyone looking for effective strength, mobility, and cardiovascular training will benefit from these workouts.
Customer Reviews
- Randi T.Verified BuyerReviewingBody Bands SetI recommend this productRated 5 out of 5 stars4 minutes agoGlad I Have These!
At first, I saved money by not buying ALL the things. But, overtime, I have added on. I'm so glad that I have these. It feels so much more effective and challenging with these!
- Randi T.Verified BuyerReviewingBooty Bands SetI recommend this productRated 5 out of 5 stars5 minutes agoGreat
Very easy to use. Effective.
- Lisa M.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars8 hours agoPvolve is the best! Fits so well with my lifestyle and life stage.
Great value. A multitude of classes by great trainers means my workout needs are always met.
- cristina m.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars22 hours agoPband
My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!
- Marian M.Verified BuyerReviewingCushion MatI recommend this productRated 5 out of 5 starsYesterdaySoftest Mat EVER!
This mat exceeds my expectations. I was using my yoga mat folded over several times during my Pvolve session, and believe me, the yoga mat is no substitute for this Pvolve mat. It is so soft and you can kneel on it with absolutely no discomfort. I'm in my 70's and at my age, I can't live with anything but this Pvolve mat. No regrets on the substitution! Added benefit - it's easy to move into place during workouts.
- kimberly c.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 starsYesterdayGreat variety of workouts
I enjoy the variety of workouts to choose from. Always a good workout is easy to find to fit my mood.
- Rhodena B.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars5 days agoLove Pvolve
I've worked out at the gym, done aerobics, kettlebells, Peloton and, Pilates. I've tired online trainers and hired trainers at the gym. Pvolve tops them all. At 59 what I need is functional fitness that does not hurt my body, produces change and, is not cumbersome to do. No matter your age, this is needed. Thank you!
I had an injury to my rotator cuff a year and a half ago. I've been working on getting full movement and strength back. Pvolve has done that. I highly recommend it. Do the stretching and foam rolling as well. We need it all.
- Christy S.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoGreat help even with mobility issues
For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use
- Kittil U.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoPvolve
Love it!
- Alesha D.Verified BuyerReviewingCushion MatI recommend this productRated 5 out of 5 stars1 week agoLove it!
I didn’t buy this at first but now I can’t imagine my workouts without out. I highly recommend.
- Eleanor L.Verified BuyerReviewingMonthly Digital MembershipI do not recommend this productRated 1 out of 5 stars2 weeks agoFiling a complaint
PVOLVE is great for people who have the time to scroll through hundreds of workouts. I don't, and have been on the site maybe 5 times. I wanted to love it but found it overwhelming. I had actually considered looking to see if it was worth re-joining, now that it's summer and I have more time (I teach) though I'm pretty injured at the moment - and wasn't sure I wanted to weed through videos.
My one star rating is because I have just realized that EVEN THOUGH I SIGNED UP FOR 1-YEAR ONLY, PVOLVE reached out to an OLD EMAIL THAT WASN'T USED OR MONITORED anymore, told me that hadn't charged me enough (they had, it was a promotion and I'd bought a ton of equipment) and TOLD ME they'd be changing my account to a monthly one instead of a 1-year one, what a great price/fee that would be, and have been charging me for more than a year since then. I am still figuring out how much they charged me but it's a lot! I don't look closely at my PayPal, and missed it. I NEVER GAVE THEM PERMISSION TO CHANGE MY ACCOUNT OR CONTINUE MY MEMBERSHIP - I DO NOT DO MONTHLY MEMBERSHIPS FOR ANYTHING OTHER THAN SPOTIFY, and they send me monthly emails. I haven't been online using their service for any of that extra time I was billed. I will reach out to customer service - I've just discovered this and haven't reached out yet - but am done with the company and filing complaints if there isn't a decent resolution.
Obviously I'm writing this review pretty upset - I'm sure this company and these…
- Sandra A.Verified BuyerReviewingBody Bands SetI recommend this productRated 5 out of 5 stars2 weeks agoA workout!
These bands are great and provide an effective workout. They come in a bag for easy storage. I appreciate the instructional video available to show how to condition them before using them.
