You’ve done PVOLVE for 7 years. What kept you coming back?
I’m constantly trying workouts, talking to experts, and testing everything. When I was postpartum, I realized I didn’t need more options, I needed something I could actually stay consistent with.
PVOLVE always felt intentional, effective, and sustainable, which is probably why I’ve stayed with it for seven years.
Favorite result?
It’s helped changed my body composition, but more importantly, it changed how my body feels.
Stronger, more connected, better posture, better energy. I just feel more supported in my body overall.
What’s something experts have changed your mind about recently?
That longevity matters more than extremes. I’m much more interested in deep strength, mobility, stability, and building a body that feels good long term versus chasing quick results.
What are people getting wrong about fitness right now?
People underestimate stability and core strength, especially pelvic floor and posture. Everyone wants abs, but your body works as a system.
That’s why I love PVOLVE, it trains everything together in a smarter way.
What makes a habit stick for you?
Aesthetic helps. I like things that feel elevated and easy to use. I keep the French blue and bone setup out in my office and at home because if something is beautiful and accessible, you naturally use it more.
Also, scheduling it. My workout is a daily non negotiable, color-coded in yellow always.
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How do you decide what makes the cut in your routine?
I’ve always edited everything in my life. If something feels effective, intentional, and sustainable, I’m interested. If it feels trendy or chaotic, I’m not. I’m a big editor. My gravestone will say: “always refining.”
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