What is the Slant Board best for?
The Slant Board is designed to support lower-body mobility, balance, and strength. By elevating your heels or toes during specific exercises, it helps you explore a greater range of motion, deepening muscle engagement to help build strength and control.
Who is the Slant Board best for?
The Slant Board is ideal for anyone looking to improve mobility, balance, and lower-body strength through low-impact movement. It’s suitable for all fitness levels and can be incorporated into a wide variety of PVOLVE workouts.
Is the Slant Board suitable for beginners?
Yes. The Slant Board is designed for all fitness levels. PVOLVE workouts provide guidance on how to use it safely and effectively, helping beginners improve mobility, stability, and move with confidence.
How does the Slant Board improve my workouts?
The Slant Board changes your body’s positioning during exercises to create new movement challenges and increase range of motion, working your muscles more deeply. It mimics going up or downhill, to fire up and strengthen the lower body effectively. It can help you improve mobility and challenges your stability so you build better balance and control.
What’s included with the Slant Board?
The Slant Board includes one durable, angled training platform designed for PVOLVE workouts. Its stable, non-slip surface supports mobility, strength, balance, and stretching exercises at home or in the studio.
Can the Slant Board help improve flexibility?
Yes. The angled surface helps increase your range of motion during stretches and exercises, making it an effective tool for improving flexibility and lower-body mobility over time.
Can the Slant Board help improve balance and stability?
Yes. The Slant Board encourages controlled movement, helping strengthen the muscles that support balance and stability during everyday activities and workouts.
Can I use the Slant Board for stretching?
Yes. The Slant Board is commonly used for calf, hamstring, ankle, and lower-body stretches. It can also be incorporated into mobility exercises and warm-ups to help prepare your body for movement.
What workouts can you do with the Slant Board?
The Slant Board is used in a variety of PVOLVE workouts, including Sculpt, Cardio, Weight Training and Recovery. It helps add variety to exercises while supporting better control.
Can I travel with the Slant Board?
While the Slant Board is lightweight, it’s larger than most portable fitness accessories and is best suited for home workouts or studio use.