4.9
Rated 4.9 out of 5 stars
385 Reviews

P.3 Trainer®

P.3 Trainer®

Regular price $94.00
Regular price Sale price $94.00
Sale Sold out

Meet the most compact total-body toning system - ever. 

  • A patented resistance tool that targets your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.
  • Think pilates reformer, except you can take it with you anywhere.

30-Day Domestic Returns

Free US Shipping ($125+)

Dimensions: 

Long resistance band: 29 inches   

Short resistance band: 27 inches 

 

Materials: 

Natural Rubber 

What it is: 

With two interchangeable resistance bands (long and short) and two handle options (a traditional handle and a 1.5 lb ball), our innovative P.3 Trainer is an all-over toning system that works legs, glutes, arms, core, and a whole lot more.  

 

What’s included: 

2 resistance bands (27 inches & 29 inches) 

2 ankle straps 

1 handle 

1 1.5-lb ball 

 

Care instructions:  

Avoid exposing the P.3 Trainer to rough, sharp or abrasive surfaces or to excessive sunlight.  

Hand-wash with a damp soft cloth and warm soapy water.  

Store in a cool, dry place. 

P.3 Trainer®

P.3 Trainer®

Regular price $94.00
Regular price Sale price $94.00
Sale Sold out
Bundle & Save. Love it, or send it back.
Signature Bundle
Save $42.99

Signature Bundle

4.8
Rated 4.8 out of 5 stars
2,678 Reviews

 A 3-piece foundation for a stronger, more supported body. Includes 1 month of streaming access.

Regular price $199.00
Regular price $241.99 Sale price $199.00
Essentials Bundle
Save $74.97

Essentials Bundle

4.8
Rated 4.8 out of 5 stars
1,850 Reviews

 A 6-piece full-body system to build strength, stability, and mobility together. Includes 3 months of streaming access.

Regular price $374.00
Regular price $448.97 Sale price $374.00
Total Transformation Bundle
Save $114.97

Total Transformation Bundle

4.8
Rated 4.8 out of 5 stars
4,574 Reviews

A 13-piece complete system to transform how your body moves and ages. Includes 3 months of streaming access.

Regular price $624.00
Regular price $738.97 Sale price $624.00

The PVOLVE Difference

The Problem

Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.

Our Solution

Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.

Patented Equipment. Smarter Fitness. Anytime.

Precision toning tools

Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.

Workouts for the gym, home, or on the go

Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.

Expert trainers with precise cueing & real education

Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.

Targeted series for every goal, body & level

Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.

Results that Speak for Themselves.

98%

Say Pvolve Makes Exercise Enjoyable

96%

Are Glad They Started Pvolve

94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life

94%

Say That Pvolve's Resistance Equipment Maximizes Results

Not just fitness, but a feeling.

Helen O.

PVOLVE Member

Iskra L.

PVOLVE Member

Stephanie W.

PVOLVE Member

"After discovering PVOLVE about 6 years ago I realized that I could activate those booty muscles in a really targeted and intentional way by doing micro movements that left me feeling strong rather than destroyed."

"PVOLVE is so much more than just a home workout. It is functional training that is designed to help your body in all different areas. It helps me with my mobility, with my flexibility, with my balance with my strength, and I just enjoy it and love it."

“I'm in my mid fifties and I have never felt better about my body and that's because of PVOLVE. It gave me long lean muscles, strength, and it energized me.”

Woman exercising at home with P.band and P.ball

10,000+ trusted reviews from experts and verified buyers.

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Lisa B.

PVOLVE NYC Member
"I have FINALLY found a fitness app that works for me. Great class variety, with or without equipment. Even on the shorter classes feel like I'm getting a worthwhile...”

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 385 reviews
Total 5 star reviews: 356 Total 4 star reviews: 20 Total 3 star reviews: 5 Total 2 star reviews: 2 Total 1 star reviews: 2
98%would recommend this product
Reviews Summary
Pvolve Members say this trainer is uniquely versatile for full-body workouts. Many reviews mention its compact, travel-friendly design that fits easily in bags. Users appreciate the adjustable bands and weighted ball grip that allow for varied exercises. Common feedback includes the equipment's high-quality construction and comfortable feel during use. Frequent comments address how different this feels from traditional workout gear. Many note its effectiveness for working multiple muscle groups. While some initially found it unfamiliar, users report quickly adapting to its unique design. Reviews consistently highlight its space-efficient storage and portability. Many mention becoming regular users after their first few sessions with this equipment.
Rating
Ratings
385 reviews
  • Linda H.
    Verified Buyer
    21 seconds ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    So happy with it

    I'm really impressed and never would have thought that training with it could be so challenging.

    Additionally I now ordered the p.band and can’t wait to combine it with the p3.

    Thanks a lot pvolve!!!

  • Stephanie P. D.
    Verified Buyer
    2 weeks ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Great workout piece

    This resistance band with the ankle strap is truly a game changer. You can put it on and remove easily. I like that there is a hand strap and weighted ball that can be interchangeable. It has made my floor work and standing exercises so much better. I can concentrate on my form and flexibility and not have to stop to readjust. It is even better than I assumed from the product description.

  • Maricela Z.
    Verified Buyer
    4 weeks ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    It works

    Love it, you can do so many different types of exercises with this simple tool

  • Christine D.
    Verified Buyer
    2 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    So exciting!

    I’ve been waiting to add the P.3 Trainer to my collection, & I’m so glad I did! It’s humbling to say the least!! So excited for future workouts with her!

  • Joanne C.
    Verified Buyer
    2 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Inspiring!

    I was doing a good strength based workout, but I needed a shot in the arm. I needed inspiration and Pvolve brings it. The instructors seem well educated in movement science, the equipment is fun and versatile, and so many classes are available! The calendars help me to know just what workout I'm doing next, especially when I come home from work and just want to plug and play. And I am feeling strong and fit. Using my HSA to pay for the gear is a wonderful bonus!

  • Katina M. m. n.
    Verified Buyer
    4 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Best tool

    Amazing tool to work out. Great resistance and so many exercise you can do with it. I love a class where you only use this one and it’s such a full body sculpt!

  • Laurie T.
    Verified Buyer
    5 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    :)

    :)

  • Liza I.
    Verified Buyer
    5 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    65plus reviews

    I love this p3 trainer. I use it when I can’t make to my workout sessions. Easy to use and I can take it on vacations. Not heavy or bulky. A great tool for staying fit.

  • Rebecca K.
    Verified Buyer
    8 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    P.3 Trainer

    I like the versatility of this equipment. I learned with the first class I did that I need to limit the time I spend doing exercises on my knees. But the next class was great. It was a full body sculpt and we used the equipment in several different ways.

  • Maureen M.
    Verified Buyer
    8 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    P.3

    I first ordered a Pvolve starter pack without the P.3 Trainer and immediately regrated it! I just purchased in and did my first workout with it. It was amazing- worked every muscle!

  • Vlad
    8 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Awesome product

    This product helped me get into Pvolve ecosystem / family with comfort.

  • Brenda
    Verified Buyer
    8 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    One of my favorite things

    I bought a used set of equipment and it came with the ball of the P.3 Trainer and one ankle band, so I bought a new set here. This and the P.Band are my favorites.

    Learn from my errors. I figured, I’ll just get a few pieces of equipment. I won’t use everything. At the end of the day, I pretty much bought the whole Transformation Bundle. You’ll use every piece of it. They had me at endometriosis and menopause workouts and the exercises have even soothed my plantar fasciitis.