These round discs allow you to lengthen and strengthen legs for a leaner look, while lifting and tightening the butt. In a plank position, they help work biceps, triceps and your core.
They are comfortable for feet and are easy to pack for P.volve workouts on the road. A P.volve must-have!
It doesn’t glide on marble floor
Gliders are easy to use and provide a great workout, especially in hard to reach places. Well made as too.
The gliders are hands-down my favorite equipment of this program! They are so versatile - they can tone your abs, legs, and butt. I also love that you can use them standing or on the mat. I always look for workouts that incorporate them, because I feel they are so effective.
Easy to use and the product feels very durable.