4.8 • 10,000+ reviews
The workout designed specifically for women 40+.
Built for Women 40+
Trusted by Doctors
Clinically Backed
A complete movement system that understands that a woman's body after 40 needs more than it did in prior decades.
Trusted by leading doctors
and health experts
After 40, your body responds to workouts differently.
Those differences surface gradually — as plateaus, discomfort, or quiet compensation.
HIIT
Strength Training
Yoga / Pilates
Bootcamp / Circuit Training
Cardio
General patterns linked to declining estrogen during perimenopause and menopause. Individual experience varies; not medical advice.
A different way to train after 40
Better movement now.
A stronger life later.
PVOLVE’s intentional movements help your body respond and recover better now — while building the strength, mobility, and stability your body with thank you for later.
Strength training, mobility work, and adding progressive load is what I recommend for women in their 40s and beyond. PVOLVE’s programming specifically focuses on these areas, and is designed to support bone density and muscle mass."

Dr. Jessica Shepherd
Clinical Advisory Board, OB/GYN & Menopause Expert
Thousands are in love
with the results.
LIMITED TIME
SAVINGS
Grab our best-selling equipment bundle while it's on sale. Includes access to 1,800+ workouts.
11,360+ reviews
Total Transformation Bundle
Our most advanced equipment to deliver the highest level of strength, mobility, stability, and cardiovascular conditioning.
Total Transformation Bundle
13-piece precision equipment system
$728.97
$620
See What's Included

A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.
MSRP
Your strongest upper body ever

A versatile and patented piece of equipment designed to do it all.
Strengthen your inner thighs and glutes while improving hip mobility and deepening the connection to your core.
MSRP
Lifted glutes and sculpted thighs
A versatile and patented piece of equipment designed to do it all.
Strengthen your inner thighs and glutes while improving hip mobility and deepening the connection to your core.

MSRP
A pilates reformer that fits in your purse
A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.

MSRP
Perfect your form. Maximize results.

MSRP
Step up the intensity. Challenge your stability.

MSRP
Scorch your core

MSRP
Light, not easy

MSRP
Deep lower body toning

MSRP
Your secret to long lean legs

MSRP
Heavier resistance for lower body activation

MSRP
Add resistance through bigger ranges of motion

MSRP
Strengthen and tone your glutes, hips, and legs.

MSRP
Add up to 35lbs additional load without upgrading your weight set.
FREE GIFT #1
ICON Tote
The tote you’ll reach for on repeat
$58
FREE
FREE GIFT #2
Massage Ball Set
Recovery essential
$34
FREE
1:1 Trainer Consult
Build your personalized plan
Included
Streaming Membership
3 months of access to 1,800+ classes
Included
Your Price Today
$728.97 value
$558
Save $170.97 with code STRENGTH
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Explore the equipment
A fully-integrated longevity training system.
Added weight matters more after 40.
As estrogen declines, weight training is one of the most effective ways to preserve muscle and support bone density — which is why it's built into most PVOLVE workouts.
Complete your weight set:

5 Lb Weights
$40

8 Lb Weights
$55

12 Lb Weights
$75

15 Lb Weights
$95
A side-by-side
How PVOLVE is different.
Traditional Fitness
PVOLVE Method
—
Optimized for short-term results.
Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.
—
Pain treated as proof of progress.
Works with your body. Sustainable. Challenging, never punishing.
—
Built on male-default research.
Clinically studied on women. Built alongside health experts and expert trainers.
—
Isolated, single-plane training.
Functional movement across every plane. Strength that transfers from the mat into your life.
—
No unified system for longevity.
Strength, mobility, and stability — together. One Method, programmed across every class and series.
PVOLVE delivers...
The body you want now &
The body you'll need later.
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
&
Later
Mobile hips, back & shoulders
Denser, stronger bones
Balance & fall prevention
Freedom to move
23%
Increase in daily energy and lower fatigue '
21%
Increase in full body flexibility '
19%
Increase in hip function & lower body strength ²
' Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
One membership. A lifetime of movement.
Real-time feedback
Meet with a trainer or join our daily live classes real time coaching and community.
Specialized series
Developed alongside health experts for back pain, menopause, joint sensitivity, and more.
A holistic routine
Sculpt, Weight Training and Cardio classes that incorporate strength, stability and mobility.
Real-time feedback
Meet with a trainer or join the Live Virtual Studio for real time coaching and community.
Specialized series
Developed alongside health experts for back pain, menopause, joint sensitivity, and more.
Join 250,000+
getting real results.
"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."
Ashley C.
PVOLVE Streaming Member
"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."
Sarah D.
PVOLVE Streaming Member
"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."
Jillian R.
PVOLVE Streaming Member
Customer Reviews
Still have questions?
What is the PVOLVE Total Transformation Bundle?
The Total Transformation Bundle is PVOLVE's most comprehensive home gym set — a 13-piece resistance and recovery equipment system that unlocks the full PVOLVE experience. It includes everything you need to tone, sculpt, strengthen, and recover, plus 3 months of streaming access for new members.
What's included in the Total Transformation Bundle?
The Total Transformation Bundle includes 13 pieces of equipment spanning resistance training and recovery, including: P.ball®, P.band®, P.3 Trainer, Precision Mat, Slant Board, Light Ankle Band, Heavy Ankle Band, Gliders, Ankle Weights, and additional resistance tools.
Who is the Total Transformation Bundle best for?
The Total Transformation Bundle is designed for those who want to go all-in on the PVOLVE Method — whether you're starting fresh and want everything at once, or you're a committed member ready to unlock the full workout library. It's also well-suited for anyone who wants to include recovery tools in their routine.
What makes the Total Transformation Bundle different from the Signature and Essentials Bundles?
It's the most complete offering. While the Signature Bundle (4 pieces) and Essentials Bundle (7 pieces) cover the fundamentals, the Total Transformation Bundle includes 13 pieces — adding the P.3 Trainer, the Slant Board, both ankle band and ankle weight options, and Gliders, and Booty and Body Bands. It allows you to access every class format in PVOLVE's 1,800+ workout library.
Does the Total Transformation Bundle include the P.3 Trainer?
Yes. The Total Transformation Bundle is the only core bundle that includes the patented P.3 Trainer. It adds a reformer-like resistance dynamic that significantly expands the range of exercises available to you.
Does the Total Transformation Bundle come with streaming access?
Yes. New members receive 3 months of free streaming with the bundle, including full access to 1,800+ on-demand workouts, 45+ weekly live classes in the Live Virtual Studio, and a 1:1 trainer consultation.
Is the Total Transformation Bundle worth it for beginners?
Yes, the Total Transformation Bundle is worth it for beginners as it offers the most flexibility. With all the equipment at your disposal, you unlock nearly every streaming workout in PVOLVE's 1,800+ class library. The Total Transformation Bundle also comes with a 30-day money back guarantee for U.S. customers.
How is PVOLVE different from traditional strength training?
Traditional strength training often isolates muscles. PVOLVE focuses on functional movement patterns that move through all 3 planes of motion and engage multiple muscle groups at once—making for a more effective, efficient workout that translates in your every day life.
Are there additional weight options I can add?
Yes! You can purchase 5 lb or 12 lb dumbbells to customize your bundle and build a more complete home weight set. These are available to add at checkout.



















