4.8 • 10,000+ reviews

The workout designed specifically for women 40+.

Built for Women 40+

Trusted by Doctors

Clinically Backed

A complete movement system that understands that a woman's body after 40 needs more than it did in prior decades.

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Trusted by leading doctors
and health experts

After 40, your body responds to workouts differently.

Those differences surface gradually — as plateaus, discomfort, or quiet compensation.

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HIIT

Strength Training

Yoga / Pilates

Bootcamp / Circuit Training

Cardio

General patterns linked to declining estrogen during perimenopause and menopause. Individual experience varies; not medical advice.

A different way to train after 40

Better movement now.

A stronger life later.

PVOLVE’s intentional movements help your body respond and recover better now — while building the strength, mobility, and stability your body with thank you for later.

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Strength training, mobility work, and adding progressive load is what I recommend for women in their 40s and beyond. PVOLVE’s programming specifically focuses on these areas, and is designed to support bone density and muscle mass."

Dr. Jessica Shepherd

Clinical Advisory Board, OB/GYN & Menopause Expert

Thousands are in love

with the results.

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LIMITED TIME

SAVINGS

Grab our best-selling equipment bundle while it's on sale. Includes access to 1,800+ workouts.

11,360+ reviews

Total Transformation Bundle

Our most advanced equipment to deliver the highest level of strength, mobility, stability, and cardiovascular conditioning.

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Total Transformation Bundle

13-piece precision equipment system

$728.97

$620

See What's Included

FREE GIFT #1

ICON Tote

The tote you’ll reach for on repeat

$58

FREE

FREE GIFT #2

Massage Ball Set

Recovery essential

$34

FREE

1:1 Trainer Consult

Build your personalized plan

Included

Streaming Membership

3 months of access to 1,800+ classes

Included

Your Price Today

$728.97 value

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$558

Save $170.97 with code STRENGTH

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Explore the equipment

A fully-integrated longevity training system.

Added weight matters more after 40.

As estrogen declines, weight training is one of the most effective ways to preserve muscle and support bone density — which is why it's built into most PVOLVE workouts.

Complete your weight set:

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5 Lb Weights

$40

8 Lb Weights

$55

12 Lb Weights

$75

15 Lb Weights

$95

A side-by-side

How PVOLVE is different.

Traditional Fitness

PVOLVE Method

Optimized for short-term results.

Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.

Pain treated as proof of progress.

Works with your body. Sustainable. Challenging, never punishing.

Built on male-default research.

Clinically studied on women. Built alongside health experts and expert trainers.

Isolated, single-plane training.

Functional movement across every plane. Strength that transfers from the mat into your life.

No unified system for longevity.

Strength, mobility, and stability — together. One Method, programmed across every class and series.

PVOLVE delivers...

The body you want now &

The body you'll need later.

Now

Lean, visible strength

A faster metabolism

Definition that holds

Energy that lasts the day

Now

Lean, visible strength

A faster metabolism

Definition that holds

Energy that lasts the day

&

Later

Mobile hips, back & shoulders

Denser, stronger bones

Balance & fall prevention

Freedom to move

Rooted in science, not hype

A method clinically studied in women 40+

Read the White Paper

23%

Increase in daily energy and lower fatigue '

21%

Increase in full body flexibility '

19%

Increase in hip function & lower body strength ²

' Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.

One membership. A lifetime of movement.

Real-time feedback

Meet with a trainer or join our daily live classes real time coaching and community.

Specialized series

Developed alongside health experts for back pain, menopause, joint sensitivity, and more.

A holistic routine

Sculpt, Weight Training and Cardio classes that incorporate strength, stability and mobility.

Real-time feedback

Meet with a trainer or join the Live Virtual Studio for real time coaching and community.

Specialized series

Developed alongside health experts for back pain, menopause, joint sensitivity, and more.

Join 250,000+

getting real results.

"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."

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Ashley C.

PVOLVE Streaming Member

"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."

Sarah D.

PVOLVE Streaming Member

"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."

A close-up of a woman with blonde hair wearing a dark baseball cap and a white shirt.

Jillian R.

PVOLVE Streaming Member

Customer Reviews

4.6
Rated 4.6 out of 5 stars
Based on 11,406 reviews
Total 5 star reviews: 8.9k Total 4 star reviews: 1.5k Total 3 star reviews: 434 Total 2 star reviews: 292 Total 1 star reviews: 300
91%would recommend these products
Reviews Summary
Pvolve Members say this fitness equipment collection is comfortable, versatile, and effective for full-body workouts. They find the ankle weights stay in place well and provide the right amount of resistance without being too heavy. The precision mat is praised for its thickness, cushioning, and alignment markers that help with proper positioning, though some note it can bunch up or leave indentations from the carrying strap. Members appreciate the P.3 trainer's versatility and unique design for targeting multiple muscle groups. The resistance bands and P.band are frequently mentioned as travel-friendly and effective for upper body work, with users noting they provide good resistance and core engagement. Many reviews highlight the slant board's ability to enhance balance, stability, and core activation. The equipment is consistently described as high-quality, durable, and well-made, with members often expressing they initially hesitated to purchase certain pieces but found them valuable additions to their workout routines. Several users mention the equipment works well together as a complete system and enhances their overall workout experience.
11,406 reviews
  • cristina m.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    23 minutes ago
    Pband

    My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!

  • kimberly c.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Great variety of workouts

    I enjoy the variety of workouts to choose from. Always a good workout is easy to find to fit my mood.

  • Jane G.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Transformation Bundle

    This bundle is awesome. I am still working on better form for each exercise, but find with practice, I’m getting better and stronger. I’m only in week 2, but have no regrets.

  • Rhodena B.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Love Pvolve

    I've worked out at the gym, done aerobics, kettlebells, Peloton and, Pilates. I've tired online trainers and hired trainers at the gym. Pvolve tops them all. At 59 what I need is functional fitness that does not hurt my body, produces change and, is not cumbersome to do. No matter your age, this is needed. Thank you!

    I had an injury to my rotator cuff a year and a half ago. I've been working on getting full movement and strength back. Pvolve has done that. I highly recommend it. Do the stretching and foam rolling as well. We need it all.

  • Jessica R.
    Verified Buyer
    Reviewing
    1.5 lb Ankle Weights
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Perfect!

    These ankle weights are so cute, not bulky like the old ankle weights I remember. If you need a nice set of ankle weights, these are yours!

  • Jessica S.
    Verified Buyer
    Reviewing
    Slant Board
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    One of my faves!

    Love the slant board! I’ve had my first one since I started pvolve 6 or so years ago and I needed a new one because of the grip on it. The slant board has given me so much mobility and strength in my bad ankle. I highly recommend but be prepared it is a humbling piece of equipment!

  • Christy S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great help even with mobility issues

    For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use

  • Kittil U.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Pvolve

    Love it!

  • Eleanor L.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I do not recommend this product
    Rated 1 out of 5 stars
    2 weeks ago
    Filing a complaint

    PVOLVE is great for people who have the time to scroll through hundreds of workouts. I don't, and have been on the site maybe 5 times. I wanted to love it but found it overwhelming. I had actually considered looking to see if it was worth re-joining, now that it's summer and I have more time (I teach) though I'm pretty injured at the moment - and wasn't sure I wanted to weed through videos.

    My one star rating is because I have just realized that EVEN THOUGH I SIGNED UP FOR 1-YEAR ONLY, PVOLVE reached out to an OLD EMAIL THAT WASN'T USED OR MONITORED anymore, told me that hadn't charged me enough (they had, it was a promotion and I'd bought a ton of equipment) and TOLD ME they'd be changing my account to a monthly one instead of a 1-year one, what a great price/fee that would be, and have been charging me for more than a year since then. I am still figuring out how much they charged me but it's a lot! I don't look closely at my PayPal, and missed it. I NEVER GAVE THEM PERMISSION TO CHANGE MY ACCOUNT OR CONTINUE MY MEMBERSHIP - I DO NOT DO MONTHLY MEMBERSHIPS FOR ANYTHING OTHER THAN SPOTIFY, and they send me monthly emails. I haven't been online using their service for any of that extra time I was billed. I will reach out to customer service - I've just discovered this and haven't reached out yet - but am done with the company and filing complaints if there isn't a decent resolution.

    Obviously I'm writing this review pretty upset - I'm sure this company and these…

  • Sandra A.
    Verified Buyer
    Reviewing
    Body Bands Set
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    A workout!

    These bands are great and provide an effective workout. They come in a bag for easy storage. I appreciate the instructional video available to show how to condition them before using them.

  • Michaela W.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love it!

    I love it and it’s one of my must haves!

  • Elizabeth
    Verified Buyer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    This mat helps with proper position.

    The mat is great to help with correct position. However, I like to work out barefoot and the mat is slippery instead of grippy. I am a short person, so I sometimes have to slightly modify where my feet land in comparison to the instructor.

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