4.8 • 10,000+ reviews
The workout designed specifically for women 40+.
Built for Women 40+
Trusted by Doctors
Clinically Backed
A complete movement system that understands that a woman's body after 40 needs more than it did in prior decades.
Trusted by leading doctors
and health experts
After 40, your body responds to workouts differently.
Those differences surface gradually — as plateaus, discomfort, or quiet compensation.
HIIT
Strength Training
Yoga / Pilates
Bootcamp / Circuit Training
Cardio
General patterns linked to declining estrogen during perimenopause and menopause. Individual experience varies; not medical advice.
A different way to train after 40
Better movement now.
A stronger life later.
PVOLVE’s intentional movements help your body respond and recover better now — while building the strength, mobility, and stability your body with thank you for later.
Strength training, mobility work, and adding progressive load is what I recommend for women in their 40s and beyond. PVOLVE’s programming specifically focuses on these areas, and is designed to support bone density and muscle mass."

Dr. Jessica Shepherd
Clinical Advisory Board, OB/GYN & Menopause Expert
Thousands are in love
with the results.
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Limited-Time Savings — $54 Off with code STRENGTH







Strength Evolved Bundle
$179.10
With code
STRENGTH
The Strength Evolved Bundle is a complete system that combines resistance equipment with strength, mobility, and stability training to transform your body and keep it strong after 40.
5 strengthening and toning pieces in a limited edition French Blue color
1 Month of unlimited access to 1,800+ streaming classes
Live Virtual Studio classes offer 7 days a week
Complimentary 1:1 Trainer Consultation
FREE Performance Grip Socks gift ($22 value)
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30-Day US Returns
HSA/FSA Eligible
Did you know?
Added weight matters more after 40.
As estrogen declines, weight training is one of the most effective ways to preserve muscle and support bone density — which is why it's built into most PVOLVE workouts.
Complete your weight set:

5 Lb Weights
$40

8 Lb Weights
$55

15 Lb Weights
$95
A side-by-side
How PVOLVE is different.
Traditional Fitness
PVOLVE Method
—
Optimized for short-term results.
Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.
—
Pain treated as proof of progress.
Works with your body. Sustainable. Challenging, never punishing.
—
Built on male-default research.
Clinically studied on women. Built alongside health experts and expert trainers.
—
Isolated, single-plane training.
Functional movement across every plane. Strength that transfers from the mat into your life.
—
No unified system for longevity.
Strength, mobility, and stability — together. One Method, programmed across every class and series.
23%
Increase in daily energy and lower fatigue
21%
Increase in full body flexibility
19%
Increase in hip function & lower body strength
Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
Join 250,000+
getting real results.
"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."
Ashley C.
PVOLVE Streaming Member
"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."
Sarah D.
PVOLVE Streaming Member
"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."
Jillian R.
PVOLVE Streaming Member
Customer Reviews
FAQs
How is PVOLVE different from traditional strength training?
Traditional strength training often isolates muscles. PVOLVE focuses on functional movement patterns that move through all 3 planes of motion and engage multiple muscle groups at once—making for a more effective, efficient workout that translates in your every day life.
Are there additional weight options I can add?
Yes! You can purchase 5 lb or 12 lb dumbbells to customize your bundle and build a more complete home weight set. These are available to add at checkout.
Is this bundle limited edition? Will it be restocked once you run out?
Yes, this is a limited-edition bundle featuring French Blue PVOLVE equipment. Once they're gone, they're gone!
Can I do the Strength Evolved workouts without the bundle equipment?
The program is specifically designed to use the equipment included in the bundle, particularly the heavier weights and functional PVOLVE equipment, to deliver progressive, full-body results. For the best experience, we recommend using the full bundle.
Does PVOLVE have studio locations?
Yes! PVOLVE has amazing studios throughout North America. Click here to find a studio near you.







