4.8 • 10,000+ reviews

The workout designed specifically for women 40+.

Built for Women 40+

Trusted by Doctors

Clinically Backed

A complete movement system that understands that a woman's body after 40 needs more than it did in prior decades.

A headshot of a Black woman with long, dark hair, wearing a white lab coat over a brown shirt.A circular headshot of a smiling woman with long, dark brown hair.A circular headshot of a smiling woman with long blonde hair.

Trusted by leading doctors
and health experts

After 40, your body responds to workouts differently.

Those differences surface gradually — as plateaus, discomfort, or quiet compensation.

Slide 1 of 5

HIIT

Strength Training

Yoga / Pilates

Bootcamp / Circuit Training

Cardio

General patterns linked to declining estrogen during perimenopause and menopause. Individual experience varies; not medical advice.

A different way to train after 40

Better movement now.

A stronger life later.

PVOLVE’s intentional movements help your body respond and recover better now — while building the strength, mobility, and stability your body with thank you for later.

Slide 1 of 3
Slide 1 of 3

Strength training, mobility work, and adding progressive load is what I recommend for women in their 40s and beyond. PVOLVE’s programming specifically focuses on these areas, and is designed to support bone density and muscle mass."

Dr. Jessica Shepherd

Clinical Advisory Board, OB/GYN & Menopause Expert

Thousands are in love

with the results.

Slide 1 of 4

Get Started at Home

Slide 1 of 7

Limited-Time Savings — $54 Off with code STRENGTH

Strength Evolved Bundle
Strength Evolved Bundle
Strength Evolved Bundle
Strength Evolved Bundle
Strength Evolved Bundle
Strength Evolved Bundle
Strength Evolved Bundle

Strength Evolved Bundle

$233.99

$179.10

With code

STRENGTH

The Strength Evolved Bundle is a complete system that combines resistance equipment with strength, mobility, and stability training to transform your body and keep it strong after 40.

5 strengthening and toning pieces in a limited edition French Blue color

1 Month of unlimited access to 1,800+ streaming classes

Live Virtual Studio classes offer 7 days a week

Complimentary 1:1 Trainer Consultation

FREE Performance Grip Socks gift ($22 value)

Add to Cart

Pay with HSA/FSA using

Pay with

Pay with

Free US Shipping

30-Day US Returns

HSA/FSA Eligible

Did you know?

Added weight matters more after 40.

As estrogen declines, weight training is one of the most effective ways to preserve muscle and support bone density — which is why it's built into most PVOLVE workouts.

Complete your weight set:

5 Lb Weights

$40

8 Lb Weights

$55

15 Lb Weights

$95

A side-by-side

How PVOLVE is different.

Traditional Fitness

PVOLVE Method

Optimized for short-term results.

Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.

Pain treated as proof of progress.

Works with your body. Sustainable. Challenging, never punishing.

Built on male-default research.

Clinically studied on women. Built alongside health experts and expert trainers.

Isolated, single-plane training.

Functional movement across every plane. Strength that transfers from the mat into your life.

No unified system for longevity.

Strength, mobility, and stability — together. One Method, programmed across every class and series.

Rooted in science, not hype

A method clinically studied in women 40+

Read the White Paper

23%

Increase in daily energy and lower fatigue

21%

Increase in full body flexibility

19%

Increase in hip function & lower body strength

Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.

Join 250,000+

getting real results.

"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."

A headshot of a smiling woman with brown hair and a pink top, sitting on a couch.

Ashley C.

PVOLVE Streaming Member

"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."

Sarah D.

PVOLVE Streaming Member

"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."

A close-up of a woman with blonde hair wearing a dark baseball cap and a white shirt.

Jillian R.

PVOLVE Streaming Member

Customer Reviews

4.6
Rated 4.6 out of 5 stars
Based on 11,445 reviews
91%would recommend these products
Reviews Summary
Pvolve Members say this fitness equipment collection is comfortable, versatile, and effective for full-body workouts. They find the ankle weights stay in place well and provide the right amount of resistance without being too heavy. The precision mat is praised for its thickness, cushioning, and alignment markers that help with proper positioning, though some note it can bunch up or leave indentations from the carrying strap. Members appreciate the P.3 trainer's versatility and unique design for targeting multiple muscle groups. The resistance bands and P.band are frequently mentioned as travel-friendly and effective for upper body work, with users noting they provide good resistance and core engagement. Many reviews highlight the slant board's ability to enhance balance, stability, and core activation. The equipment is consistently described as high-quality, durable, and well-made, with members often expressing they initially hesitated to purchase certain pieces but found them valuable additions to their workout routines. Several users mention the equipment works well together as a complete system and enhances their overall workout experience.
11,445 reviews
  • Tanya R.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Worth the investment

    I love having the equipment to feel like I am getting the most out of my workouts. It was an investment but it was worth it to keep going on my journey .

    Never received the foam roller though 🤔

  • Dréa P.
    Verified Buyer
    Reviewing
    Body Bands Set
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Well made!

    I used to avoid using body bands but now w the look and feel of PVolves they are a regular in the equipment rotation.

    They also make the perfect travel companion! They take up practically no space in luggage yet you are bringing power weight resistance wherever you go.

  • Haley H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Favorite At-Home Workout

    This program is perfect for me since I have a toddler and I don’t have to worry about scheduling babysitters or driving long distances to the gym. The classes feel like you’re at a studio and I can workout whenever is most convenient instead of booking a class at a certain time. I always feel a great burn and core engagement everytime I do a class and have seen amazing results.

  • kay t.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Excellent product

    Well made and easy to use. Great workout!

  • Mary N.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great investment in my health!

    As a mature postmenopausal women, I appreciate the variety of classes available to me. I really like the Moving Stonger series and the various mobility sessions. Of course the strength, cardio and sculpting classes are excellent. I am still in the beginning and entry levels and that's okay because the approach is to focus on my unique goals at my own pace. Love Pvolve!

  • Chelcie
    Verified Reviewer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    This mat is my own personal trainer.

    I'm a raving fan. Have been since day one. This mat is my own personal trainer. Correcting me when I step outside the lines. Definitely a bit slippery when doing planks, though.

  • Chelcie
    Verified Reviewer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Raving fan.

    I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.

  • Miranda G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    I love PVOLVE

    I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.

    PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.

    The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!

    Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.

  • Katja H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Happy and healthy

    A great workout that fits perfectly into my day.

  • Emily F.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Love PVolve

    I have been a crazy cardio exerciser for my entire life. I'm 58'ans have been doing PVolve for almost two years. I'm still obsessed and have had amazing results!!!

  • Victoria M.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Therapeutic!

    I am enjoying P.volve so much! The work outs are great and the trainers are really helpful in making sure I’m getting the correct form. I also really appreciate the stretches, either in the workout video or in a separate stretch video. I always feel so great afterward my P.volve sessions!

  • Hayley R.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    The best online workout!

    I've done plenty of at home, online workouts over the years & Pvolve is by far, simply the best. The platform, variety of classes, structured calendars or programs and workouts themselves are all excellent. I always enjoy the sessions & can always find something for what I need that day. I have SO many saved to my favourites, but there are always so many new classes to try. Highly recommend!

FAQs