Fitness

Longevity

Women 40+

Jennifer Aniston Has Access To Every Workout In The World.

So why does she keep choosing this one?

When you have access to the best trainers, the best studios and every workout imaginable, your choice says something. Let's dig into why Jen keeps choosing this one.

By Jill Brand

·

July 20, 2026

·

5 minute read

1

She's no longer training like she did in her 20s.

In her 20s, Jen believed that more was better.

More cardio. More intensity. More pain.

Jen's approach now is different. She understands that punishing her body is not a sign of progress. 

That's a lesson more women over 40 should hear.

Start training with PVOLVE →

2

She prioritizes muscle over burnout.

rk-jen.jpg

The fitness conversation has changed.


Today, experts are talking less about burning calories and more about building muscle.


Because muscle supports your metabolism, your bones, your balance and your long-term health.


It's one of the smartest things women can invest in after 40.

Lean muscle mass continuously declines over the course of years in a woman’s body, and muscle is the organ of longevity and needs to be built in order to stay strong. Strength and resistance training will create more muscle mass - not bulk - and women should be encouraged to incorporate weight training into exercise routines."

Dr. Jessica Shepherd

PVOLVE Clinical Advisory Board, OB/GYN & Menopause Expert

3

She trains the way her body actually moves.

She doesn't just lift weights. 

Every PVOLVE workout blends progressive strength training with mobility and stability.

More intention. More control.

Stronger, more resilient joints.

Start training with PVOLVE →

4

She stays consistent, no matter how busy her schedule is.

Jen isn't choosing a workout she can survive.

She's choosing one she can stick with.

Even on her busiest days, she's able to squeeze in a 5 minute PVOLVE workout. 

Travel-friendly equipment and short workouts make it easy to move anytime, anywhere.

11,000+ reviews

Jen's Arms & Abs Bundle

3 pieces of equipment and 1,900+ workouts.

5

Her body has never looked better.

When you prioritize building muscle and choose a workout that's sustainable, something magical starts to happen.

Your body responds better.

You recover faster.

Plateaus become a thing of the past.

And results follow.

Build a body that lasts →

I’m stronger than I ever thought possible, with newfound flexibility, sculpted muscles, and lasting energy. PVOLVE is a workout that grows with me, continually delivering results I never imagined."

Jennifer Aniston

Experience the method Jennifer Aniston keeps coming back to.

The PVOLVE Method is a complete movement system that understands what your body needs right now:

Build lean muscle

PVOLVE increases load progressively to build muscle, support metabolism, and improve bone density without plateaus.

Stay mobile, longer

Apply resistance through your full range of motion to build functional strength while keeping your joints mobile and flexible.

Move with control & confidence

Stability-focused training strengthens the small, stabilizing muscles that support balance and help reduce fall risk over time.

Join 250,000+ women

getting real results.

Slide 1 of 3

LIMITED TIME
OFFER

Everything you need to train like Jen—bundled for maximum savings.

Slide 1 of 8

Limited Time Savings — $53 off

Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle

Jen's Arms & Abs Bundle

$236.99

$183.60

With code STRENGTH

For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.

3 Patented Pieces

1 Month of Unlimited Access to 1,800+ Streaming Classes, including Jen's Express Arms & Abs Series

Free Virtual Trainer Consultation

Add to Cart

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Love this workout!

"This really allowed me to engage those muscles and keep it low impact. Plus, my booty was on fire.”

Taylor P.

Verified Purchase

Thousands are in love

with the results.

Slide 1 of 4

Customer Reviews

4.5
Rated 4.5 out of 5 stars
Based on 7,841 reviews
Total 5 star reviews: 5.9k Total 4 star reviews: 1.1k Total 3 star reviews: 356 Total 2 star reviews: 272 Total 1 star reviews: 287
88%would recommend these products
7,841 reviews
  • Meike B.
    Verified Buyer
    Reviewing
    1 Month Digital Membership AAB
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    LOVE pvolve

    I simply LOVE pvolve - the videos, the equipment, the trainers! It is amazing: I have done so much workouts in my life (Pilates, TRX, Gym, Yoga, HIIT...), but never achieved, what I achieved within 3 months of pvolve. I already see great results (visible core muscles - incredible!), am free of injuries and hurts (I started with knee and lower back problems into pvolve) and it makes so much fun!

  • Lisa M.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    23 hours ago
    Pvolve is the best! Fits so well with my lifestyle and life stage.

    Great value. A multitude of classes by great trainers means my workout needs are always met.

  • cristina m.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Pband

    My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!

  • kimberly c.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great variety of workouts

    I enjoy the variety of workouts to choose from. Always a good workout is easy to find to fit my mood.

  • Rhodena B.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Love Pvolve

    I've worked out at the gym, done aerobics, kettlebells, Peloton and, Pilates. I've tired online trainers and hired trainers at the gym. Pvolve tops them all. At 59 what I need is functional fitness that does not hurt my body, produces change and, is not cumbersome to do. No matter your age, this is needed. Thank you!

    I had an injury to my rotator cuff a year and a half ago. I've been working on getting full movement and strength back. Pvolve has done that. I highly recommend it. Do the stretching and foam rolling as well. We need it all.

  • Christy S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great help even with mobility issues

    For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use

  • Kittil U.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Pvolve

    Love it!

  • Eleanor L.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I do not recommend this product
    Rated 1 out of 5 stars
    2 weeks ago
    Filing a complaint

    PVOLVE is great for people who have the time to scroll through hundreds of workouts. I don't, and have been on the site maybe 5 times. I wanted to love it but found it overwhelming. I had actually considered looking to see if it was worth re-joining, now that it's summer and I have more time (I teach) though I'm pretty injured at the moment - and wasn't sure I wanted to weed through videos.

    My one star rating is because I have just realized that EVEN THOUGH I SIGNED UP FOR 1-YEAR ONLY, PVOLVE reached out to an OLD EMAIL THAT WASN'T USED OR MONITORED anymore, told me that hadn't charged me enough (they had, it was a promotion and I'd bought a ton of equipment) and TOLD ME they'd be changing my account to a monthly one instead of a 1-year one, what a great price/fee that would be, and have been charging me for more than a year since then. I am still figuring out how much they charged me but it's a lot! I don't look closely at my PayPal, and missed it. I NEVER GAVE THEM PERMISSION TO CHANGE MY ACCOUNT OR CONTINUE MY MEMBERSHIP - I DO NOT DO MONTHLY MEMBERSHIPS FOR ANYTHING OTHER THAN SPOTIFY, and they send me monthly emails. I haven't been online using their service for any of that extra time I was billed. I will reach out to customer service - I've just discovered this and haven't reached out yet - but am done with the company and filing complaints if there isn't a decent resolution.

    Obviously I'm writing this review pretty upset - I'm sure this company and these…

  • lisa S.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    So far I love

    I'm just starting out with pvolve system. I'm starting with one of the beginning calendars. Trying to do it almost everyday. I really love it. I'm starting to understand the functional movements. I can already feel my joints more lubricated and a little bit more muscle tone and definitely more open and lengthened.

  • Michaela W.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love it!

    I love it and it’s one of my must haves!

  • Siobhan O.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    .

    .

  • Nicole T.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great Price!

    I started using Pvolve in the fall of 2025, and it has been the most consistent exercise program I've ever stuck with. I can definitely tell I'm getting stronger, and I still feel motivated to keep going. The annual membership was such a great value that it was an easy decision to renew, and I plan to continue using Pvolve.

4.7
Rated 4.7 out of 5 stars
Based on 4,921 reviews
Total 5 star reviews: 4k Total 4 star reviews: 539 Total 3 star reviews: 163 Total 2 star reviews: 105 Total 1 star reviews: 98
93%would recommend these products
Reviews Summary
Pvolve Members say this equipment is versatile and effective for their workouts. The P3 trainer stands out for its portability and multifunctional design, making it ideal for travel. Many reviews mention the high quality construction of all pieces, from the sturdy slant board to the comfortable ankle bands. Common feedback includes appreciation for the unique design of the P.band for upper body workouts and the effectiveness of the ankle bands for lower body exercises. While most equipment receives strong praise for durability, some note needing to replace bands after about a year of regular use. Users particularly value how the equipment integrates seamlessly with the workout programs. Many reviews highlight the compact nature of the tools, which store easily at home and pack well for travel. First-time users express initial surprise at the effectiveness of seemingly simple pieces, especially noting the versatility of the P3 trainer and P.ball for full-body workouts.
4,921 reviews
  • cristina m.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    22 minutes ago
    Pband

    My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!

  • Jessica S.
    Verified Buyer
    Reviewing
    Slant Board
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    One of my faves!

    Love the slant board! I’ve had my first one since I started pvolve 6 or so years ago and I needed a new one because of the grip on it. The slant board has given me so much mobility and strength in my bad ankle. I highly recommend but be prepared it is a humbling piece of equipment!

  • Christy S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great help even with mobility issues

    For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use

  • Michaela W.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love it!

    I love it and it’s one of my must haves!

  • Elizabeth
    Verified Buyer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    This mat helps with proper position.

    The mat is great to help with correct position. However, I like to work out barefoot and the mat is slippery instead of grippy. I am a short person, so I sometimes have to slightly modify where my feet land in comparison to the instructor.

  • Jill F.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    Good solid product

    Easy to use

  • Jennifer D.
    Verified Buyer
    Reviewing
    Essentials Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Absolutely Love it!

    Pvolve fits perfectly into my weekly routine and I can't say enough great things about it. I actually look forward to my workouts, which are challenging and leave me feeling invigorated.

  • CHERYL Q.
    Verified Buyer
    Reviewing
    Essentials Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Essentials Bundle

    I’m really enjoying the Essentials bundle and the online video exercises and have recommended to family and friends. I really wish the was an upgrade bundle that includes the equipment for the total transformation bundle not included in the essentials bundle so you don’t have to buy the equipment separately.

  • Pamela W.
    Flag of United States
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    The community

    The community- the instructors - the variety of equipment used in class alllows me to not get bored!

  • Sylke S.
    Flag of United States
    Verified Buyer
    Reviewing
    Essentials Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    I love that the trainers are very personable clear and relatable.

    I love that everything feels simple and accessible. From the equipment to the streaming classes, I feel completely at ease. I like being in my home without tons of equipment spilling out everywhere. Everything feels compact and manageable. I can bring things on a short trip and go on the app and take whatever class I wish to take. I also feel like it's basically affordable for me. Since I started 6 months ago I've lost 25 lb and look and feel better than I have in over 2 years. People have noticed and have asked what my secret is. I say I've been using the Pvolve method and eating a healthy diet.

  • Hillary W.
    Flag of United States
    Verified Buyer
    Reviewing
    3 lb Ankle Weights
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    I absolutely love the ankle weights.

    I do stretching and hiit training with them on and have noticed a difference in tone and strength throughout my body. I’m considering the wrist weights now!

  • Kirsten ‘. S.
    Verified Buyer
    Reviewing
    Essentials Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Nice kit

    Great kit that's a nice size and overs tons of versatility in the range of workouts it offers!

7841

Jen's Arms & Abs Bundle

$236.99

$183.60

With code STRENGTH

7841

Jen's Arms & Abs Bundle

$204.00
$204.00
$204.00
7841

Jen's Arms & Abs Bundle

$204.00