Labor Day Event: Use code LABORDAY for an extra 15% off
Fitness
Longevity
Women 40+
I just turned 40 and my doctor told me I'm losing muscle.
More women are hearing this from their doctors than ever before. Here's 7 things every woman should know next—and what to do about it.
By Jill Brand
·
July 20, 2026
·
5 minute read
1
Don't panic.
Women naturally lose 3-5% of muscle mass per decade, starting at age 30.
The good news is that it's not too late to offset some of this loss.
The earlier you start rebuilding muscle, the better off you'll be in the long run.
2
Muscle isn't just about looking toned anymore.
Muscle helps support:
•
Metabolism
•
Bone health
•
Balance
•
Joint stability
•
Healthy aging
Think of it as one of your body's greatest assets—not just a cosmetic goal.
Lean muscle mass continuously declines over the course of years in a woman’s body, and muscle is the organ of longevity and needs to be built in order to stay strong. Strength and resistance training will create more muscle mass - not bulk - and women should be encouraged to incorporate weight training into exercise routines."
Dr. Jessica Shepherd
PVOLVE Clinical Advisory Board, OB/GYN & Menopause Expert
3
Walking is great. But it won't stop muscle loss.
Walking is one of the best things you can do for your overall health.
But maintaining muscle requires resistance.
Your muscles need a reason to stay.
Start training with PVOLVE →
4
"Lift weights" isn't very helpful advice.
Most women 40+ are told they need to weight train. What they aren't told is how.
With control.
With intention.
Progressively.
That's what turns reps into results.
5
Building muscle shouldn't come at the expense of your joints.
If every workout leaves you hurting, your body is telling you something.
Strength should help you move better—not break you down.
That's why mobility and stability training matter just as much as resistance.
Build a body that lasts →
Strength Evolved Bundle
Your all-in longevity training system featuring 5 pieces of equipment and 1,800+ workouts.
6
Consistency beats intensity.
The strongest women usually aren't the ones doing the hardest workouts.
They're the ones doing the right workout consistently.
Week after week.
Year after year.
7
Choose a method built for this stage of life.
This is exactly why PVOLVE exists.
Every workout combines progressive strength training with mobility and stability—helping you build muscle while improving the way your body moves.
Because after 40, strength isn't just about how much you can lift.
It's about how well you live.
Build a body that lasts →
At 45 years old, I’ve carved out a waistline that I didn’t think was still there. I started PVOLVE bc after 20 years of working out I knew I needed something that was fast and effective. I absolutely love the results that I am getting with PVOLVE."
Sarah D.
PVOLVE Streaming Member
Meet the system built specifically for women 40+.
The PVOLVE Method is a complete movement system that understands what your body needs right now:
Build muscle, one weight at a time
PVOLVE increases load progressively to build muscle, support metabolism, and improve bone density without plateaus.
Stay mobile, longer
Apply resistance through your full range of motion to build functional strength while keeping your joints mobile and flexible.
Move with control & confidence
Stability-focused training strengthens the small, stabilizing muscles that support balance and help reduce fall risk over time.
Join 250,000+ women
getting real results.
Labor Day
Event
15% off with code LABORDAY
$64 Off with code LABORDAY
Strength Evolved Bundle
$169.15
With code
LABORDAY
A complete system that combines resistance equipment with strength, mobility, and stability training to transform your body and keep it strong after 40.
5 strengthening and toning pieces in a limited edition French Blue color
1 Month of unlimited access to 1,800+ streaming classes
Live Virtual Studio classes offer 7 days a week
Complimentary 1:1 Trainer Consultation
FREE Performance Grip Socks
with purchase ($22 value)*
LIMITED TIME
OFFER
*Truemed orders are not eligible for gift.
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Complete your weight set:
8 Lb Weights
$55
15 Lb Weights
$95
Thousands are in love
with the results.
Expert guidance, built for your strongest life ahead.
Your bundle comes with 1 month of unlimited access to:
1,800+ On-Demand Classes
Choose from classes ranging from 5-60 minutes, with new classes added weekly.
Live Virtual Studio
Like a boutique studio, but over Zoom. Join the PVOLVE community for a live class taught by a master trainer.
Workout Programs
Over 50 programs to follow to keep you accountable and take out the guesswork.
Complimentary 1:1 Consult
Meet one-on-one with a trainer to set you up for success.
Customer Reviews
- Dréa P.Verified BuyerReviewing8lb Comfort Grip Hand WeightsI recommend this productRated 5 out of 5 starsYesterdayFav Weights
I love the look and feel. I can’t believe how much of an overall impact this has on my willingness to work out! I look forward to the workouts where I get to use them.
- kay t.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoExcellent product
Well made and easy to use. Great workout!
- Danielle B.Verified BuyerReviewingStrength Evolved BundleI recommend this productRated 5 out of 5 stars2 weeks agoTwo Weeks In
Still going strong. Going to trust in the process.
- ChelcieVerified ReviewerReviewingP.band®I recommend this productRated 4 out of 5 stars2 weeks agoRaving fan.
I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.
- Mi K. N.Verified BuyerReviewingStrength Evolved BundleI recommend this productRated 5 out of 5 stars4 weeks agoSo much fun and it's beautiful
beautiful packaging! I love the box so much I keep all the equipment in the box in my workout room ( it's like a shadowbox, a place for everything). thanks so much for putting everything I need to get started. LOVE!!!!
- Jennifer L.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoP.band
Awesome workout!
- Janet O.Verified BuyerReviewingStrength Evolved BundleI recommend this productRated 5 out of 5 stars1 month agoTransfoming
I have never done anything like Pvolve before ,with equipment like this. I am completely hooked. For the first time in years of working out, I see transformation.
- cristina m.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoPband
My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!
- Jessica R.Verified BuyerReviewing1.5 lb Ankle WeightsI recommend this productRated 5 out of 5 stars1 month agoPerfect!
These ankle weights are so cute, not bulky like the old ankle weights I remember. If you need a nice set of ankle weights, these are yours!
- Dina S.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoAlways a great workout.
Classes are fun and challenging.
- Christy S.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars2 months agoGreat help even with mobility issues
For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use
- Debbie L.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars2 months agoIt is the only workout that I actually look forward to doing, and I am getting amazing results.
I started in January 2025, and have done over 500 workouts.
- kay t.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoExcellent product
Well made and easy to use. Great workout!
- Denise R.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars1 week agoSuper happy
Equipement of good quality. I have to get to use them, but the instructors explain it very well. Workouts are amazing, it's exactly what I was looking for. A very nice mixture of strength, mobility, balance and cardio. Thanks a lot!
- ChelcieVerified ReviewerReviewingPrecision MatI recommend this productRated 4 out of 5 stars2 weeks agoThis mat is my own personal trainer.
I'm a raving fan. Have been since day one. This mat is my own personal trainer. Correcting me when I step outside the lines. Definitely a bit slippery when doing planks, though.
- ChelcieVerified ReviewerReviewingP.band®I recommend this productRated 4 out of 5 stars2 weeks agoRaving fan.
I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.
- Catherine C.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars4 weeks agoLoving this!
I really appreciate the flexibility of workouts, intensity and varying lengths of videos! Even if I just have 17 minutes I can do something great for myself. I work with a trainer every week and so many things he tells me are echoed in the instruction at PVOLVE. It is wonderful to have that affirmation. Thank you!
- Robbin Q.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars4 weeks agoGreat bundle
All the equipment needed for a solid work out. Love the P-Band!
- Amy P.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars1 month ago45 year old woman
I have osteoarthritis on top of other illnesses and this program is just what I need!! It’s easy to follow and my body certainly feels the difference. It’s only been two weeks and I’m loving it! Definitely worth it!
- Jennifer L.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoP.band
Awesome workout!
- Janelle C.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars1 month agoI love it
I love that it helps mobility and tones
- cristina m.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoPband
My Pband broke ,second one in the last 2.5 years (that means that I use it a lot) and after emailing the customer service I've received a new one at no charge. Thank you very much!
- Stephanie Q.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars1 month agoGreat system!!
The diversity of products to use with so many workout choices. Allows for personal customization on the daily to suit individual needs.
- Dina S.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 month agoAlways a great workout.
Classes are fun and challenging.
2883
Strength Evolved Bundle
$233.99
$179.10
With code STRENGTH
Strength Evolved Bundle
