The PVOLVE Method for Menopause
Menopause Changed Your Body. It's Time Your Workout Changed With It.
The Total Transformation Bundle pairs strength-focused equipment with the PVOLVE Method, built around how your body moves, balances, and holds strength through midlife.
11,360+ reviews
Total Transformation Bundle
13-piece precision equipment system
$728.97
$620
See What's Included
A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.
MSRP
Your strongest upper body ever
A versatile and patented piece of equipment designed to do it all.
Strengthen your inner thighs and glutes while improving hip mobility and deepening the connection to your core.
MSRP
Lifted glutes and sculpted thighs
A versatile and patented piece of equipment designed to do it all.
Strengthen your inner thighs and glutes while improving hip mobility and deepening the connection to your core.
MSRP
A pilates reformer that fits in your purse
A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.
MSRP
Perfect your form. Maximize results.
MSRP
Step up the intensity. Challenge your stability.
MSRP
Scorch your core
MSRP
Light, not easy
MSRP
Deep lower body toning
MSRP
Your secret to long lean legs
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Heavier resistance for lower body activation
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Add resistance through bigger ranges of motion
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Strengthen and tone your glutes, hips, and legs.
MSRP
Add up to 35lbs additional load without upgrading your weight set.
SUMMER GIFT #1
Travel Case
Perfect for on-the-go sculpting
$45
FREE
SUMMER GIFT #2
Massage Ball Set
Recovery essential
$34
FREE
1:1 Trainer Consult
Build your personalized plan
Included
Streaming Membership
3 months of access to 1,800+ classes
Included
Your Price Today
$807.97 value
$807.97
$558
Save $249.97 with code STRENGTH
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Why your old workout stopped working:
Hormonal shifts during menopause can change how your body builds and holds onto muscle, and how it recovers from training. Strength and stability do not disappear overnight, but the workouts that used to maintain them aren't effective anymore.
Muscle can become harder to maintain as estrogen declines
Balance and joint stability may shift as supporting muscle changes
Recovery from high-impact workouts often takes longer
The cardio and toning routines that worked in your thirties may not deliver the same results now
The PVOLVE Method:
Strength, Mobility, Stability
PVOLVE built a resistance-based training system around three pillars, strength, mobility, and stability, with strength training at the front. Building and holding onto muscle takes more intention at this stage of life, and PVOLVE's patented equipment is designed to challenge muscle without the joint strain of high-impact training.
The result is training built for movement longevity.
Imagine feeling this different by next month.
Rooted in Science
Fitness brands don't do clinicals—PVOLVE does.
Only 6% of sports science research focuses on women. So PVOLVE conducted a clinical study of their own.
Clinically backed for this exact life stage.
Significant improvements in strength and mobility were seen in participants who followed PVOLVE vs. standard physical activity.
Conducted by
University of Exeter
Demographic
72 women, ages 40-60
Trial Duration
12 weeks
Start Your Evolution
23%
More daily energy and lower fatigue
21%
More full body flexibility
19%
More hip function & lower body strength
Start Your Evolution
Read The White Paper
Thousands are in love
with the results.
Iconic women
train with PVOLVE.
Join 250,000+
getting real results.
"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."
Ashley C.
PVOLVE Streaming Member
"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."
Sarah D.
PVOLVE Streaming Member
"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."
Jillian R.
PVOLVE Streaming Member
Over 10 Million Workouts Streamed & Counting
Stream 1,800+ classes just like these.
Customer Reviews
- Jessica S.Verified BuyerReviewingSlant BoardI recommend this productRated 5 out of 5 stars1 hour agoOne of my faves!
Love the slant board! I’ve had my first one since I started pvolve 6 or so years ago and I needed a new one because of the grip on it. The slant board has given me so much mobility and strength in my bad ankle. I highly recommend but be prepared it is a humbling piece of equipment!
- Christy S.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars2 days agoGreat help even with mobility issues
For such a small piece of exercise equipment it’s pretty powerful and you can feel it right away. I have not gotten on the video yet to work with it. I have balance issues and use a walker and this helps greatly with my arms however I’m still going to buy a couple of more pieces for leg strengthening, even if you are recovering from an injury and or need muscle strengthening, this is still easy to use
- Kittil U.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 days agoPvolve
Love it!
- Sandra A.Verified BuyerReviewingBody Bands SetI recommend this productRated 5 out of 5 stars6 days agoA workout!
These bands are great and provide an effective workout. They come in a bag for easy storage. I appreciate the instructional video available to show how to condition them before using them.
- Michaela W.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars6 days agoLove it!
I love it and it’s one of my must haves!
- Claire B.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoLoving it
Not bored yet! A routine i feel I’m going to stick with. Love all the equipment too
- julia l.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoRecent purchase and Jalilla
Hi! I haven't used the last thing I purchased bc I haven't researched how they work. I will though. I love Pvolve. Particularly Zach and Jalilla- her workouts are very challenging but she makes it fun (she's very funny!) and my hip pain is totally gone! Thank you!
- Tara P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoAddicted!
I am so happy that I decided it was time to try out Pvolve! A friend and i decided to motivate each other to show up everyday. And the monthly digital membership has allowed us to work out together in the comfort of an our own homes. I just hit my 100 work out !
- Thais S.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoThe Portability
The portability of the elastics to take with you everywhere. I just miss havibg more options of workouts in the app with only the pband or only the p3 trainer when I only have one of them with me
- Jill F.Verified BuyerReviewingP.band®I recommend this productRated 4 out of 5 stars2 weeks agoGood solid product
Easy to use
- Karen P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoLive Virtual Studio
Loving the Live Virtual Studio Classes !!!!
Aiming for one weekly in addition to my streaming classes
So motivating!!!
- Natalie H.Verified BuyerReviewingTotal Transformation BundleI recommend this productRated 5 out of 5 stars2 weeks agoStrong 💪🏼 outcomes
I have waited a good 3 months to submit a review. I wanted to really delve into my workouts before giving an honest evaluation. I am 52 years old and I work full time. I have been extremely satisfied with PVOLVE!! I manage to workout on average 3-4x/week and I have been pleasantly surprised with the results. I have done intermittent Pilates for years and I didn’t get the results I was looking for. For the first time in a long time, I am losing weight, inches, and feeling stronger! I look forward to my workouts! I love the convenience of having the tools I need in my home and streaming when I want to! I loved it so much I bought the Total Transformation Bundle for my daughter too!
Total Transformation Bundle
$561.60
With code
STRENGTH
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