The PVOLVE Method for Menopause + Perimenopause

Menopause Changed Your Body. It's Time Your Workout Changed With It.

The complete menopause strength system. Everything you need to build muscle and feel like yourself again —without piecing together equipment, workouts, and advice on your own.

11,360+ reviews

Slide 1 of 11

Total Transformation Bundle

13-piece precision equipment system

$728.97

$527

See What's Included

1:1 Trainer Consult

Build your personalized plan

Included

Streaming Membership

3 months of access to 1,800+ classes

Included

Your Price Today

$728.97 value

$728.97

$527

Save $201.97 with code SUMMER15

Add to Cart

Pay with HSA/FSA using

Pay with

Pay with

30-Day Money-Back Guarantee

30-Day

Returns

Free US Shipping

Free

US Shipping

HSA/FSA

Eligible

HSA/FSA Eligible

Dumbbell Sets

$247.99

SafeGrip dumbbells: durable, stylish, anti-slip, and floor-safe.

Color

Choose

Rack

Slide 1 of 11

Why your old workout stopped working:

Hormonal shifts during menopause and perimenopause change how your body builds and holds onto muscle and how you feel in your skin. From joint pain, to brain fog, disrupted sleep and mood swings, there is one hormonal change underneath it all.

Muscle and bone mineral density become harder to maintain

Balance and joint stability shift as connective tissue weakens

Fat starts to deposit at the belly, affecting your cardiovascular health

Recovery often takes longer

The good news? You don't need to train longer or harder. You simply need a workout designed for the body you're living in now. One that mitigates all these changes so you feel stronger than ever.

Why PVOLVE works differently:

PVOLVE is built for everything that changes during menopause. The method combines progressive weights with proprietary resistance equipment to help support muscle, metabolism, energy, mobility and stability—through one complete method designed for the body you're living in now.

Imagine feeling this different by next month.

Slide 1 of 3

Clinically backed for this exact life stage.

Significant improvements in strength and mobility were seen in participants who followed PVOLVE vs. standard physical activity.

Conducted by

University of Exeter

Demographic

72 women, ages 40-60

Trial Duration

12 weeks

Start Your Evolution

23%

More daily energy and lower fatigue

21%

More full body flexibility

19%

More hip function & lower body strength

Start Your Evolution

Read The White Paper

Join over 250,000 women building strength that lasts.

Slide 1 of 4

Jennifer Aniston could choose any workout.

She chooses PVOLVE.

Slide 1 of 1

Join 250,000+

getting real results.

"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."

A headshot of a smiling woman with brown hair and a pink top, sitting on a couch.

Ashley C.

PVOLVE Streaming Member

"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."

Sarah D.

PVOLVE Streaming Member

"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."

A close-up of a woman with blonde hair wearing a dark baseball cap and a white shirt.

Jillian R.

PVOLVE Streaming Member

Over 10 Million Workouts Streamed & Counting

Stream 1,800+ classes just like these.

Slide 1 of 3

Customer Reviews

4.6
Rated 4.6 out of 5 stars
Based on 11,428 reviews
91%would recommend these products
Reviews Summary
Pvolve Members say this fitness equipment collection is comfortable, versatile, and effective for full-body workouts. They find the ankle weights stay in place well and provide the right amount of resistance without being too heavy. The precision mat is praised for its thickness, cushioning, and alignment markers that help with proper positioning, though some note it can bunch up or leave indentations from the carrying strap. Members appreciate the P.3 trainer's versatility and unique design for targeting multiple muscle groups. The resistance bands and P.band are frequently mentioned as travel-friendly and effective for upper body work, with users noting they provide good resistance and core engagement. Many reviews highlight the slant board's ability to enhance balance, stability, and core activation. The equipment is consistently described as high-quality, durable, and well-made, with members often expressing they initially hesitated to purchase certain pieces but found them valuable additions to their workout routines. Several users mention the equipment works well together as a complete system and enhances their overall workout experience.
11,428 reviews
  • Mary N.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Great investment in my health!

    As a mature postmenopausal women, I appreciate the variety of classes available to me. I really like the Moving Stonger series and the various mobility sessions. Of course the strength, cardio and sculpting classes are excellent. I am still in the beginning and entry levels and that's okay because the approach is to focus on my unique goals at my own pace. Love Pvolve!

  • Chelcie
    Verified Reviewer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    4 days ago
    This mat is my own personal trainer.

    I'm a raving fan. Have been since day one. This mat is my own personal trainer. Correcting me when I step outside the lines. Definitely a bit slippery when doing planks, though.

  • Miranda G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    I love PVOLVE

    I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.

    PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.

    The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!

    Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.

  • Katja H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Happy and healthy

    A great workout that fits perfectly into my day.

  • Emily F.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love PVolve

    I have been a crazy cardio exerciser for my entire life. I'm 58'ans have been doing PVolve for almost two years. I'm still obsessed and have had amazing results!!!

  • Victoria M.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Therapeutic!

    I am enjoying P.volve so much! The work outs are great and the trainers are really helpful in making sure I’m getting the correct form. I also really appreciate the stretches, either in the workout video or in a separate stretch video. I always feel so great afterward my P.volve sessions!

  • Hayley R.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    The best online workout!

    I've done plenty of at home, online workouts over the years & Pvolve is by far, simply the best. The platform, variety of classes, structured calendars or programs and workouts themselves are all excellent. I always enjoy the sessions & can always find something for what I need that day. I have SO many saved to my favourites, but there are always so many new classes to try. Highly recommend!

  • Sue H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Life Changing Workouts

    I do Pvolve workouts every day. I was encouraged by my doctors to do strength training after recovering from breast cancer. I have become so much stronger and the flexibility and strength I have gained is incredible. I gave up my gym membership. Love the challenges and the attention to correct placement with the mat. I credit Pvolve with my perfect Dexa Scan.

  • Diane R.
    Verified Buyer
    Reviewing
    P.3 Trainer®
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    So far so good!

    I am new to these devices but really like the classes that incorporate the P3 Trainer. I have been focused on heavy weights but feel the PVOLVE classes provide mobility, balance, and core rounding out my workout.

  • Barbara H.
    Verified Buyer
    Reviewing
    P.3 Trainer®
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Love this trainer

    I just took my first class -one of the beginner classes - and it was wonderful! I’m a workout fiend but this was totally different and I felt every muscle!

    Wonderful program!

  • Julia P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Loving Pvolve!

    I absolutely love the flexibility of this at-home workout and the challenge of something new each time I log on.

  • Britt G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Changed to every 3month digital membership

    Excited to save $

11428

Total Transformation Bundle

$728.97
$620.00

$527

With code

STRENGTH

Buy Now