The PVOLVE Method for Menopause + Perimenopause

Menopause Changed Your Body. It's Time Your Workout Changed With It.

The complete menopause strength system. Everything you need to build muscle and feel like yourself again —without piecing together equipment, workouts, and advice on your own.

11,360+ reviews

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Total Transformation Bundle

13-piece precision equipment system

$728.97

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Streaming Membership

3 months of access to 1,800+ classes

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Why your old workout stopped working:

Hormonal shifts during menopause and perimenopause change how your body builds and holds onto muscle and how you feel in your skin. From joint pain, to brain fog, disrupted sleep and mood swings, there is one hormonal change underneath it all.

Muscle and bone mineral density become harder to maintain

Balance and joint stability shift as connective tissue weakens

Fat starts to deposit at the belly, affecting your cardiovascular health

Recovery often takes longer

The good news? You don't need to train longer or harder. You simply need a workout designed for the body you're living in now. One that mitigates all these changes so you feel stronger than ever.

Why PVOLVE works differently:

PVOLVE is built for everything that changes during menopause. The method combines progressive weights with proprietary resistance equipment to help support muscle, metabolism, energy, mobility and stability—through one complete method designed for the body you're living in now.

Imagine feeling this different by next month.

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Clinically backed for this exact life stage.

Significant improvements in strength and mobility were seen in participants who followed PVOLVE vs. standard physical activity.

Conducted by

University of Exeter

Demographic

72 women, ages 40-60

Trial Duration

12 weeks

Start Your Evolution

23%

More daily energy and lower fatigue

21%

More full body flexibility

19%

More hip function & lower body strength

Start Your Evolution

Read The White Paper

Join over 250,000 women building strength that lasts.

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Jennifer Aniston could choose any workout.

She chooses PVOLVE.

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Join 250,000+

getting real results.

"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."

A headshot of a smiling woman with brown hair and a pink top, sitting on a couch.

Ashley C.

PVOLVE Streaming Member

"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."

Sarah D.

PVOLVE Streaming Member

"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."

A close-up of a woman with blonde hair wearing a dark baseball cap and a white shirt.

Jillian R.

PVOLVE Streaming Member

Over 10 Million Workouts Streamed & Counting

Stream 1,800+ classes just like these.

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Customer Reviews

4.6
Rated 4.6 out of 5 stars
Based on 11,452 reviews
91%would recommend these products
Reviews Summary
Pvolve Members say this fitness equipment collection is comfortable, versatile, and effective for full-body workouts. They find the ankle weights stay in place well and provide the right amount of resistance without being too heavy. The precision mat is praised for its thickness, cushioning, and alignment markers that help with proper positioning, though some note it can bunch up or leave indentations from the carrying strap. Members appreciate the P.3 trainer's versatility and unique design for targeting multiple muscle groups. The resistance bands and P.band are frequently mentioned as travel-friendly and effective for upper body work, with users noting they provide good resistance and core engagement. Many reviews highlight the slant board's ability to enhance balance, stability, and core activation. The equipment is consistently described as high-quality, durable, and well-made, with members often expressing they initially hesitated to purchase certain pieces but found them valuable additions to their workout routines. Several users mention the equipment works well together as a complete system and enhances their overall workout experience.
11,452 reviews
  • Anna K.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    I Love it

    Best method for my body.

    Thank you so much

  • Julie M. J.
    Verified Buyer
    Reviewing
    3 lb Ankle Weights
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Weights

    Great quality and great addition to my work out routine!

  • Bettina S.
    Verified Buyer
    Reviewing
    3 lb Ankle Weights
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Great Product

    Very nice product, good quality great packaging as well

  • Tanya R.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Worth the investment

    I love having the equipment to feel like I am getting the most out of my workouts. It was an investment but it was worth it to keep going on my journey .

    Never received the foam roller though 🤔

  • Dréa P.
    Verified Buyer
    Reviewing
    Body Bands Set
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Well made!

    I used to avoid using body bands but now w the look and feel of PVolves they are a regular in the equipment rotation.

    They also make the perfect travel companion! They take up practically no space in luggage yet you are bringing power weight resistance wherever you go.

  • Haley H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Favorite At-Home Workout

    This program is perfect for me since I have a toddler and I don’t have to worry about scheduling babysitters or driving long distances to the gym. The classes feel like you’re at a studio and I can workout whenever is most convenient instead of booking a class at a certain time. I always feel a great burn and core engagement everytime I do a class and have seen amazing results.

  • kay t.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Excellent product

    Well made and easy to use. Great workout!

  • Mary N.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Great investment in my health!

    As a mature postmenopausal women, I appreciate the variety of classes available to me. I really like the Moving Stonger series and the various mobility sessions. Of course the strength, cardio and sculpting classes are excellent. I am still in the beginning and entry levels and that's okay because the approach is to focus on my unique goals at my own pace. Love Pvolve!

  • Chelcie
    Verified Reviewer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    This mat is my own personal trainer.

    I'm a raving fan. Have been since day one. This mat is my own personal trainer. Correcting me when I step outside the lines. Definitely a bit slippery when doing planks, though.

  • Chelcie
    Verified Reviewer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    Raving fan.

    I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.

  • Miranda G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    I love PVOLVE

    I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.

    PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.

    The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!

    Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.

  • Katja H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Happy and healthy

    A great workout that fits perfectly into my day.

11452

Total Transformation Bundle

$728.97
$620.00

$527

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STRENGTH

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