Menopause Changed Your Body. It's Time Your Workout Changed With It.

The complete menopause strength system. Everything you need to build muscle and feel like yourself again —without piecing together equipment, workouts, and advice on your own.

11,360+ reviews

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Total Transformation Bundle

$728.97

$558

Limited Time Savings: $171 off with code STRENGTH

13 pieces of premium, specialized equipment to pair with the PVOLVE movement system

FIRST TIME PURCHASE ALSO COMES WITH:

1:1 Trainer Consultation

Speak with an expert trainer

$120

Free

Streaming Membership

3 months of access to 1,800+ classes

$75

Included

Add to Cart

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30-Day Money-Back Guarantee

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Returns

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Dumbbell Set

$171.99

SafeGrip dumbbells: durable, stylish, anti-slip, and floor-safe.

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Rack

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Why your old workout stopped working:

Hormonal shifts during menopause and perimenopause change how your body builds and holds onto muscle and how you feel in your skin. From joint pain, to brain fog, disrupted sleep and mood swings, there is one hormonal change underneath it all.

Muscle and bone mineral density become harder to maintain

Balance and joint stability shift as connective tissue weakens

Fat starts to deposit at the belly, affecting your cardiovascular health

Recovery often takes longer

The good news? You don't need to train longer or harder. You simply need a workout designed for the body you're living in now. One that mitigates all these changes so you feel stronger than ever.

Why PVOLVE works differently:

PVOLVE is built for everything that changes during menopause. The method combines progressive weights with proprietary resistance equipment to help support muscle, metabolism, energy, mobility and stability—through one complete method designed for the body you're living in now.

Imagine feeling this different by next month.

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Clinically backed for this exact life stage.

Significant improvements in strength and mobility were seen in participants who followed PVOLVE vs. standard physical activity.

Conducted by

University of Exeter

Demographic

72 women, ages 40-60

Trial Duration

12 weeks

Start Your Evolution

23%

More daily energy and lower fatigue

21%

More full body flexibility

19%

More hip function & lower body strength

Start Your Evolution

Read The White Paper

Join over 250,000 women building strength that lasts.

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Jennifer Aniston could choose any workout.

She chooses PVOLVE.

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Join 250,000+

getting real results.

"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."

A headshot of a smiling woman with brown hair and a pink top, sitting on a couch.

Ashley C.

PVOLVE Streaming Member

"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."

Sarah D.

PVOLVE Streaming Member

"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."

A close-up of a woman with blonde hair wearing a dark baseball cap and a white shirt.

Jillian R.

PVOLVE Streaming Member

Over 10 Million Workouts Streamed & Counting

Stream 1,800+ classes just like these.

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Customer Reviews

4.6
Rated 4.6 out of 5 stars
Based on 11,465 reviews
91%would recommend these products
Reviews Summary
Pvolve Members say this fitness equipment collection is comfortable, versatile, and effective for full-body workouts. They find the ankle weights stay in place well and provide the right amount of resistance without being too heavy. The precision mat is praised for its thickness, cushioning, and alignment markers that help with proper positioning, though some note it can bunch up or leave indentations from the carrying strap. Members appreciate the P.3 trainer's versatility and unique design for targeting multiple muscle groups. The resistance bands and P.band are frequently mentioned as travel-friendly and effective for upper body work, with users noting they provide good resistance and core engagement. Many reviews highlight the slant board's ability to enhance balance, stability, and core activation. The equipment is consistently described as high-quality, durable, and well-made, with members often expressing they initially hesitated to purchase certain pieces but found them valuable additions to their workout routines. Several users mention the equipment works well together as a complete system and enhances their overall workout experience.
11,465 reviews
  • Christine B.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Best home workout!

    Pvolve is worth every penny! After almost two years, I still enjoy doing my home workouts almost every day. The variety of class types and length have helped keep me motivated to get up earlier and move my body.

  • sonal s.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great products

    I love the program. I have soo little time but having the shorter sets makes me have less excuses:)!

  • Sally S.
    Verified Buyer
    Reviewing
    Light Ankle Band
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love this!

    I like the stretch of this band. I have 2 knee replacements, so I have to be careful about too much weight around my ankles, but this is perfect👍

  • Catherine S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great gift

    It was a gift for my sister and she’s enjoying the using the P.band with the video workouts.

  • Jody S.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love love love

    I love this bundle. We've had the equipment for about 2 weeks and my husband and I crave the workouts. The system is so efficient and just makes sense.

  • Valerie P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Great variety of classes that you can do on your own timeline

    The only reason I gave this 4 stars instead of 5 is because the app is very cumbersome to use. It is hard to load things and the scrolling feature doesn't work well. However, the classes are great, with lots of variety in terms of workouts, duration of workout, and equipment needed.

    P Profile picture for PVOLVE
    PVOLVE
    1 week ago

    Thank you for your feedback! We have released multiple new features in our app that allow you to follow a "set for you" series and collections based on the equipment you purchased and filter classes by type of workout, class length, trainer, or body focus. We hope you give us another shot—our app averages 4.9 stars across 9.7K member reviews, but we want to keep improving!

  • Kim M.
    Verified Buyer
    Reviewing
    P.3 Trainer®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great for whole body

    Love these for whole body workouts that challenge strength, balance and stability.

  • Kim M.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Great for upper toning

    Love this for toning the upper body. Wish there was also a heavier band option

  • Kim M.
    Verified Buyer
    Reviewing
    P.ball®
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Versatile piece of equipment

    Love the variety of things you can do with this. It's an "all in one" piece of equipment

  • Kim M.
    Verified Buyer
    Reviewing
    Precision Mat
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Helpful for form

    The mat is helpful to keep form and measure progress.

  • Andaleeb H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Love Pvolve

    I love Pvolve and digital membership. Now i can workout anywhere even when i am traveling.

  • Penny H.
    Verified Buyer
    Reviewing
    Total Transformation Bundle
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    This work out feels great!

    I am 66 years old and have exercised my whole life. I really needed something different that focused more on stability and balance, yet still incorporated weight training. I am on week three and I love it. I think the PBall is maybe my favorite piece of equipment because it adds a whole new dimension to each exercise. At this stage of the game I want to keep fit into my 90's if possible and I think this will help!

11465

Total Transformation Bundle

$728.97
$620.00

$527

With code

STRENGTH

Buy Now

11465

Total Transformation Bundle

$728.97
$620.00

$527

With code

STRENGTH

Buy Now