The PVOLVE Method for Menopause + Perimenopause
Menopause Changed Your Body. It's Time Your Workout Changed With It.
The complete menopause strength system. Everything you need to build muscle and feel like yourself again —without piecing together equipment, workouts, and advice on your own.
11,360+ reviews
Total Transformation Bundle
13-piece precision equipment system
$728.97
$527
See What's Included

P.band®
Your strongest upper body ever

P.ball®
Lifted glutes and sculpted thighs

P.3 Trainer®
A pilates reformer that fits in your purse

Perfect your form. Maximize results.

Slant Board
Step up the intensity. Challenge your stability.

Scorch your core

Light, not easy

Deep lower body toning

Your secret to long lean legs

Heavier resistance for lower body activation

Add resistance through bigger ranges of motion

Strengthen and tone your glutes, hips, and legs.

Add up to 35lbs additional load without upgrading your weight set.
1:1 Trainer Consult
Build your personalized plan
Included
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Dumbbell Sets
$247.99
SafeGrip dumbbells: durable, stylish, anti-slip, and floor-safe.
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Why your old workout stopped working:
Hormonal shifts during menopause and perimenopause change how your body builds and holds onto muscle and how you feel in your skin. From joint pain, to brain fog, disrupted sleep and mood swings, there is one hormonal change underneath it all.
Muscle and bone mineral density become harder to maintain
Balance and joint stability shift as connective tissue weakens
Fat starts to deposit at the belly, affecting your cardiovascular health
Recovery often takes longer
The good news? You don't need to train longer or harder. You simply need a workout designed for the body you're living in now. One that mitigates all these changes so you feel stronger than ever.
Why PVOLVE works differently:
PVOLVE is built for everything that changes during menopause. The method combines progressive weights with proprietary resistance equipment to help support muscle, metabolism, energy, mobility and stability—through one complete method designed for the body you're living in now.
Imagine feeling this different by next month.
Clinically backed for this exact life stage.
Significant improvements in strength and mobility were seen in participants who followed PVOLVE vs. standard physical activity.
Conducted by
University of Exeter
Demographic
72 women, ages 40-60
Trial Duration
12 weeks
Start Your Evolution
23%
More daily energy and lower fatigue
21%
More full body flexibility
19%
More hip function & lower body strength
Start Your Evolution
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Join over 250,000 women building strength that lasts.



Jennifer Aniston could choose any workout.
She chooses PVOLVE.
Join 250,000+
getting real results.
"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."
Ashley C.
PVOLVE Streaming Member
"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."
Sarah D.
PVOLVE Streaming Member
"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."
Jillian R.
PVOLVE Streaming Member
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Customer Reviews

Total Transformation Bundle
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