4.8 • 10,000+ reviews
Train for the life ahead.
Built for Women 40+
Trusted by Doctors
Clinically Backed
A total-body longevity workout designed to build strength and improve the way your body moves — without the wear and tear of traditional high-impact fitness.
Come for the physique.
Stay for the longevity.
By combining strength, mobility, and stability into every workout, PVOLVE helps transform the body more effectively while building muscle, resilience and joint health so you move better, longer.
3
Published clinical studies and counting.
205k
Women have joined PVOLVE.
94%
See themselves doing PVOLVE for rest of their lives.
10M+
Workouts taken since launch.
PVOLVE delivers...
The body you want now &
The body you'll need later.
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
&
Later
Mobile hips, back & shoulders
Denser, stronger bones
Balance & fall prevention
Freedom to move
Thousands are in love
with the results.
LIMITED TIME
SAVINGS
Grab our best-selling equipment bundle while it's on sale. Includes access to 1,800+ workouts.
11,360+ reviews
Essentials Bundle
Our most advanced equipment to deliver the highest level of strength, mobility, stability, and cardiovascular conditioning.
7-piece precision equipment system
$483.97
See What's Included
A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.
MSRP
Your strongest upper body ever
A versatile and patented piece of equipment designed to do it all.
Strengthen your inner thighs and glutes while improving hip mobility and deepening the connection to your core.
MSRP
Lifted glutes and sculpted thighs
A patented resistance tool for deep upper body activation.
This lightweight and travel friendly band strengthens your arms, back and shoulders while improving mobility, stability and posture.
Features Comfortable and convenient glove design supports versatile movements.
MSRP
Perfect your form. Maximize results.
MSRP
Step up the intensity. Challenge your stability.
MSRP
Scorch your core
MSRP
Your secret to long lean legs
MSRP
Heavier resistance for lower body activation
FREE GIFT #1
ICON Tote
The tote you’ll reach for on repeat
$58
FREE
FREE GIFT #2
Massage Ball Set
Recovery essential
$34
FREE
1:1 Trainer Consult
Build your personalized plan
Included
Streaming Membership
3 months of access to 1,800+ classes
Included
Your Price Today
$483.97 value
$350.20
Save $133.77 with code STAR15
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30-Day US Returns
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Explore the equipment
A fully-integrated longevity training system.
A side-by-side
How PVOLVE is different.
Traditional Fitness
PVOLVE Method
—
Optimized for short-term results.
Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.
—
Pain treated as proof of progress.
Works with your body. Sustainable. Challenging, never punishing.
—
Built on male-default research.
Clinically studied on women. Built alongside health experts and expert trainers.
—
Isolated, single-plane training.
Functional movement across every plane. Strength that transfers from the mat into your life.
—
No unified system for longevity.
Strength, mobility, and stability — together. One Method, programmed across every class and series.
Why Jen Aniston loves PVOLVE
"Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity."
Imagine feeling this different by next month.
Clinically studied — with the numbers to prove it.
373%
Improvement in functional ability '
108%
Improvement in core muscle strength '
85%
Increase in daily energy and lower fatigue ²
80%
Reduction in lower back pain '
19%
Increase in hip function & lower body strength ²
' Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced PVOLVE’s Lower Back Support Series 3x/wk over 12 wks.
² Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
"I chose to join PVOLVE because of their commitment to evidence based practices, improving strength training, and involving their community in exercises that promote longevity."
Dr. Jessica Shepherd
Advisory Board Member, Women’s Health & Longevity
One membership. A lifetime of movement.
1,800+ classes to choose from. Ranging from 10-50 minutes. New classes added weekly.
A holistic routine. Sculpt, Weight Training and Cardio classes that incorporate strength, stability and mobility.
Real-time feedback. Meet with a trainer or join the Live Virtual Studio for real time coaching and community.
Doctor-backed programs. Developed alongside health experts for back pain, menopause, joint sensitivity, and more.
Join 250,000+
getting real results.
"Nothing has changed my life the way that PVOLVE has. I have definition through my entire body. I have muscle tone in places I never have. I have abs for the first time in my entire life. PVOLVE has personally been a pillar of healing both mentally and physically."
Ashley C.
PVOLVE Streaming Member
"My friends are always asking me, is [PVOLVE] enough of a workout? For me, it's checking all of my boxes — my arms, my legs, my core, and most importantly, balance. As I'm aging, that is so important to me. I absolutely love my results with PVOLVE."
Sarah D.
PVOLVE Streaming Member
"PVOLVE truly is one of the best programs I've ever done in my life. It focuses on mobility, strengthening, and toning. I'm in my 40s now and I want to live a long healthy life with my kids — and with PVOLVE, I know I can do that for as long as possible."
Jillian R.
PVOLVE Streaming Member
Customer Reviews
- Jill F.Verified BuyerReviewingP.band®I recommend this productRated 4 out of 5 stars5 days agoGood solid product
Easy to use
- Jennifer D.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars1 week agoAbsolutely Love it!
Pvolve fits perfectly into my weekly routine and I can't say enough great things about it. I actually look forward to my workouts, which are challenging and leave me feeling invigorated.
- Pamela W.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars2 weeks agoThe community
The community- the instructors - the variety of equipment used in class alllows me to not get bored!
- Sylke S.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars2 weeks agoI love that the trainers are very personable clear and relatable.
I love that everything feels simple and accessible. From the equipment to the streaming classes, I feel completely at ease. I like being in my home without tons of equipment spilling out everywhere. Everything feels compact and manageable. I can bring things on a short trip and go on the app and take whatever class I wish to take. I also feel like it's basically affordable for me. Since I started 6 months ago I've lost 25 lb and look and feel better than I have in over 2 years. People have noticed and have asked what my secret is. I say I've been using the Pvolve method and eating a healthy diet.
- Hillary W.Verified BuyerReviewing3 lb Ankle WeightsI recommend this productRated 5 out of 5 stars2 weeks agoI absolutely love the ankle weights.
I do stretching and hiit training with them on and have noticed a difference in tone and strength throughout my body. I’m considering the wrist weights now!
- Kirsten ‘. S.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars3 weeks agoNice kit
Great kit that's a nice size and overs tons of versatility in the range of workouts it offers!
- Kimberly R.Verified BuyerReviewingPrecision MatI recommend this productRated 5 out of 5 stars3 weeks agoGreat quality and love the functional movements
Literally love these workouts and using the Matt does help. Keep you accountable to make sure you’re hitting the proper form.
- Kerri R.Verified BuyerReviewingPrecision MatI recommend this productRated 5 out of 5 stars3 weeks agoMat
I find this mat super helpful while watching the workouts and placement of my feet. I found that I was often guessing at how wide, narrow or in which direction I should put my feet. This has taken out all the guess work.
- Kerri R.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars3 weeks agoSmall but mighty
This little band is wonderful. Highly recommend
- Kerri R.Verified BuyerReviewingP.ball®I recommend this productRated 5 out of 5 stars3 weeks agoBall or magic
Wow! For such a small piece of equipment it really shows results.
- Kathy W.Verified BuyerReviewingPrecision MatI recommend this productRated 5 out of 5 stars3 weeks agoImpressive mat!
So impressed by the quality of this mat! It is very stable on my tile flooring. It has helped tremendously with staying in line properly while following the videos.
- Angela M.Verified BuyerReviewingEssentials BundleI recommend this productRated 5 out of 5 stars3 weeks agofor all ages and strength types
The different levels of exercise that are offered for all ages and strength types.
Still have questions?
What is the PVOLVE Essentials Bundle?
The Essentials Bundle is PVOLVE's most popular home gym set — a 7-piece equipment system that unlocks the full PVOLVE experience. It includes everything you need to tone, sculpt, and strengthen, plus 3 months of streaming access for new members.
What's included in the Essentials Bundle?
The Essentials Bundle comes with 7 pieces of equipment including: P.ball®, P.band®, Precision Mat, Slant Board, Light Ankle Band, Gliders, and Ankle Weights.
Does the Essentials Bundle come with streaming access?
Yes. New members receive 3 months of free streaming with the bundle, including full access to 1,800+ on-demand workouts, 45+ weekly live classes in the Live Virtual Studio, and a 1:1 trainer consultation.
Is the Essentials Bundle worth it for beginners?
Yes, the Essentials Bundle is worth it for beginners as it offers equipment plus access to 1,800+ classes, including beginner-friendly workouts. It also comes with a 30-day money back guarantee for U.S. customers.
How is PVOLVE different from traditional strength training?
Traditional strength training often isolates muscles. PVOLVE focuses on functional movement patterns that move through all 3 planes of motion and engage multiple muscle groups at once—making for a more effective, efficient workout that translates in your every day life.
Are there additional weight options I can add?
Yes! You can purchase 5 lb or 12 lb dumbbells to customize your bundle and build a more complete home weight set. These are available to add at checkout.
Essentials Bundle
$561.60
With code
STRENGTH
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