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Transform your body and stay strong for life with one FREE month of PVOLVE streaming classes. No equipment or experience needed.
4.8 • 10,000+ reviews
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$24.99
A complete digital membership for movement longevity. Unlimited access to 1,800+ streaming classes, plus live virtual classes 7 days a week. New classes added weekly.
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New to PVOLVE? Here’s what you’re getting.
PVOLVE combines strength training with 360° functional movement—training Strength + Mobility + Stability together to change your body and improve how it moves.
Strength
Load the muscle. Weights + resistance build strength and definition.
Mobility
Move in 360°. Rotation + multidirectional movement train greater ranges of motion.
Stability
Control the movement. Balance + instability challenge your core and stabilizing muscles.
We apply these principles across three signature class types for a complete training routine.
What you'll actually be doing:
Why Jen Aniston loves PVOLVE
"Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity."
PVOLVE delivers...
The body you want now &
The body you'll need later.
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
Now
Lean, visible strength
A faster metabolism
Definition that holds
Energy that lasts the day
&
Later
Mobile hips, back & shoulders
Denser, stronger bones
Balance & fall prevention
Freedom to move
A side-by-side
How PVOLVE is different.
Traditional Fitness
PVOLVE Method
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Optimized for short-term results.
Clinically proven long-term strength. Built for the body you want in 20 years, not in 20 days.
—
Pain treated as proof of progress.
Works with your body. Sustainable. Challenging, never punishing.
—
Built on male-default research.
Clinically studied on women. Built alongside health experts and expert trainers.
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Isolated, single-plane training.
Functional movement across every plane. Strength that transfers from the mat into your life.
—
No unified system for longevity.
Strength, mobility, and stability — together. One Method, programmed across every class and series.
Thousands are in love
with the results.
"What drew me to PVOLVE is its commitment to cutting through the noise, leveraging real science to develop training that not only builds strength but sustains it for life."
Dr. Nima Alamdari
Chief Scientific & Clinical Advisor, Doctor of Physiology
FAQs
What is PVOLVE?
PVOLVE is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.
What does PVOLVE stand for?
PVOLVE stands for Personal Evolution. Each and every one of us is constantly evolving. PVOLVE is a workout method that meets you where you’re at and supports you every step of the way!
Are there additional weight options I can add?
Yes! You can purchase 5 lb or 12 lb dumbbells to customize your bundle and build a more complete home weight set. These are available to add at checkout.
What is the PVOLVE Method?
The PVOLVE Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.
What kind of workout is PVOLVE?
PVOLVE is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. PVOLVE offers various class types such as Sculpt, Weight Training, and Sculpt: Cardio to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with PVOLVE from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.
What are the benefits of PVOLVE?
In a recent 12-week healthy aging clinical study, women who followed the PVOLVE method programming showed an increase in lean body mass, lower body strength, balance, flexibility, daily energy, and a decrease in cholesterol levels and triglycerides. Our members also mention that they feel more sculpted and toned, have more range of motion, and experience steady weight loss.
Can you build muscle with PVOLVE?
In a 12-week clinical study, women following the PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.
What are PVOLVE classes like?
PVOLVE classes are one-of-a-kind and different from any other fitness method. Our workouts are rooted in functional movement principles, working your body through its full range of motion through moves that mimic everyday tasks to improve and strengthen your body for life. We offer different classes to drive different results, such as Strength & Sculpt to focus on sculpting your body, Progressive Weight Training to add more lean muscle mass with heavier weights, Sculpt & Burn for cardiovascular health and more!
Is PVOLVE a good workout at home?
With over a thousand science-led workouts, series, and calendars spanning our on-demand platform, Live Virtual Studio, and 1-on-1 trainer consults, PVOLVE can deliver results beyond a traditional workout from home. You can choose from various class types, trainers, time lengths, equipment combinations, pacing options, and more.
Can you do PVOLVE without the equipment?
While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!
