Your Longevity Score
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It's never too late to get stronger. Your results show there's room to grow, and that's a good thing. Building muscle, improving mobility, and developing stability can help you feel stronger and more confident in your body at every age.
A stronger you is within reach. You've already built a foundation. Now it's about developing the muscle strength, mobility, and stability that become increasingly important for women over 40.
You're strong. Let's keep building. Your body is showing a solid foundation, but there's still opportunity to build and preserve muscle while improving stability. These are key to maintaining strength and independence as you age.
Your strength is your superpower. Your results show you're building the strength and stability that support healthy aging. Keep challenging your body and preserving muscle to stay capable, confident, and strong for years to come.
Strength
You have a starting point to build on. Prioritizing consistent strength training can help you develop muscle, improve everyday movement, and support long-term physical independence.
You've established a foundation of strength, but there's opportunity to build and preserve more muscle. Consistent functional weight training can help you take that next step.
Your results suggest a strong foundation. Continuing to challenge your muscles and build functional strength can help you stay capable, confident, and active as you age.
Your results reflect a strong foundation of muscle strength and physical capability. Keep building and preserving that strength to support the activities you love for years to come.
Mobility
You may be noticing some limitations in how freely your body moves. Prioritizing mobility alongside strength training can help improve your range of motion and everyday comfort.
You've established a foundation of mobility, but there's opportunity to move with greater ease. Combining mobility work with functional strength training can help improve how your body moves and feels.
Your results suggest healthy movement patterns and a solid range of motion. Continuing to prioritize mobility can help you maintain flexibility, comfort, and confidence as you age.
Your results reflect strong mobility and freedom of movement. Keep prioritizing joint health and functional movement to help your body stay flexible, capable, and ready for whatever comes next.
Stability
There's opportunity to develop greater balance and control. Incorporating stability-focused movement into your routine can help you feel more secure and confident in everyday activities.
You have a foundation of stability, with room to improve balance and control. Strengthening the muscles that support your movement can help you feel more capable as you age.
Your results suggest a solid foundation of balance and stability. Continuing to challenge your coordination and control can help support confident movement for years to come.
Your results reflect strong balance and body control. Keep challenging your stability alongside strength training to maintain confidence, coordination, and physical resilience as you age.
Recovery
Your body may need more time to recover after physical activity. Balancing strength training with intentional recovery can help you build consistency and feel ready for your next workout.
Your results suggest a foundation of recovery, with opportunity to improve how your body responds to exercise. Prioritizing rest and balanced training can help support long-term strength and performance.
Your results suggest your body is recovering well from physical activity. Maintaining a balance of challenging workouts and intentional recovery can help you continue building strength.
Your results suggest your body recovers efficiently after physical activity. Keep prioritizing rest, movement, and muscle recovery to support consistent progress and long-term physical resilience.
Essentials Bundle
This bundle gives you access to over 1,800 of PVOLVE’s signature longevity workouts + 7 functional training tools designed to build lean muscle and improve mobility and stability.
It’s the perfect place to begin training for longevity and improve the way your body looks and moves long term.
What's Included
- 7 Functional Training Tools
Specialized equipment designed to build strength, mobility and stability. All you need are some heavy weights.
- 3-Month Streaming Membership
Unlimited access to 1,800+ Weight Training, Sculpt, Sculpt: Cardio, and Recovery classes.
- Trainer Consultation
Meet 1:1 with a trainer to get tailored guidance.
We're so sure you'll love PVOLVE that our bundles come with a 30-day money back guarantee. Don't love it? Send it back, on us.
Use code STRENGTH at checkout. For new customers only. Offer expires in:
This offer has ended.
Essentials Bundle
We couldn't find a bundle for this recommendation.
Explore bundles
Signature Bundle
The Signature Bundle is your starting point for longevity training — a streamlined system designed to build strength, stability, and mobility in the most efficient way.
What's Included
- 4-Piece Equipment System
4-piece essential equipment system.
- 1-Month Streaming Membership
For new members: full access to 1,800 on-demand classes across all training modalities, plus 45+ Live Workouts each week.
- Trainer Consultation
A complimentary 1:1 trainer consult to build your personalized program.
We're so sure you'll love PVOLVE that our bundles come with a 30-day money back guarantee. Don't love it? Send it back, on us.
Use code STRENGTH at checkout. For new customers only. Offer expires in:
This offer has ended.
Signature Bundle
We couldn't find a bundle for this recommendation.
Explore bundlesMeet the first clinically proven workout built for Movement Longevity.
Every PVOLVE class integrates the three pillars of longevity training:
Strength
Build lean muscle, improve bone density, support metabolism
Mobility
Increase range of motion, improve posture and alignment
Stability
Stronger core, better control, more confidence
One membership. Every kind of movement.
Strength training, mobility work, and adding progressive load is what I recommend for women in their 40s and beyond. PVOLVE’s programming specifically focuses on these areas, and is designed to support bone density and muscle mass.”
Dr. Jessica Shepherd
Clinical Advisory Board, OB/GYN & Menopause Expert
Real members.
Real results.
At 45 years old, I've carved out a waistline that I didn't think was still there. I started PVOLVE because after 20 years of working out, I knew I needed something different.
Sarah
I've been doing it now for three months and I love it. It's made me stronger, more toned, and more importantly, more mobile.
Ereka
I've been doing it now for three months and I love it. It's made me stronger, more toned, and more importantly, more mobile.
Ereka
I've been doing it now for three months and I love it. It's made me stronger, more toned, and more importantly, more mobile.
Ereka
Clinically studied—with the numbers to prove it.
See Studies373%
Improvement in functional ability1
108%
Improvement in core strength1
85%
Increase in daily energy and lower fatigue2
80%
Reduction in lower back pain1
19%
Increase in hip function & lower body strength2
1Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced PVOLVE's Lower Back Support Series 3x/wk over 12 wks.
2Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
