Birthday Sale: 15% Off

The Exact Arms & Abs Routine Jennifer Aniston Swears By

Get the routine, all 15 minutes and under. Plus access to 1,800+ strengthening and toning PVOLVE workouts.

Jen's Express Series:

Arms & Abs

Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.

Featuring Jen’s Limited Edition Arms & Abs Bundle.

Now available to you.

Preview the Series

“These are my non-negotiables. They’re small, but they’re powerful.”

Jennifer Aniston

Slide 1 of 3
758
P.ball®

MSRP

$74.00

Our most versatile tool—deep core activation and lower body strength.

1371
P.band®

MSRP

$44.00

This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

1099
P.3 Trainer®

MSRP

$94.00

Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

LIMITED TIME
OFFER

Everything you need to start—bundled for maximum savings.

Save $63 with code BIRTHDAY

Slide 1 of 9
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
A woman in a black sports bra exercises with a PVOLE P.3 Trainer against a plain beige background.
A close-up of a person wearing a black PVOLVE P.ball around her thighs, sculpting inner thighs.
Jen's Arms & Abs Bundle
An infographic-style promotional graphic with a woman outdoors against a blue sky at dusk, overlaid with four performance result boxes showing 373% improvement in functional ability, 80% reduction in lower back pain, 85% increase in daily energy and lower fatigue, and 108% improvement in core muscle strength. Small footnotes are printed at the bottom.
Woman in workout attire using a laptop outdoors with promotional text about streaming services. Infographic details that PVOLVE's Signature Bundle comes with a 1-month streaming access trial.
Jen's Arms & Abs Bundle
Promotional graphic with experts in biomechanics and fitness, featuring four individuals on a black background.

Jen's Arms & Abs Bundle

$236.99

$173.40

Use code BIRTHDAY

For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.

3 Patented Pieces

1 Month of Unlimited Access to 1,800+ Streaming Classes, including Jen's Express Arms & Abs Series

Free Virtual Trainer Consultation

Add to Cart

Pay with HSA/FSA using

Pay with

Pay with

Love this workout!

"This really allowed me to engage those muscles and keep it low impact. Plus, my booty was on fire.”

Taylor P.

Verified Purchase

“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”

Dani Coleman

Jen's PVOLVE Trainer

Slide 1 of 4

Why Women Start Here

Short, efficient workouts you can fit in anytime

Travel-ready equipment

Expert-trainer designed, clinically proven

Unlock 1,800+ classes

Thousands are in Love

with the Results

Slide 1 of 4
Slide 1 of 4

PVOLVE is first clinically proven longevity workout that transforms your physique while building strength, mobility and stability. So you can move better, longer.


Join 250,000+

Getting Real Results

Slide 1 of 4

96%

Are glad they started PVOLVE

99%

Say PVOLVE makes exercise more enjoyable

84%

Say that PVOLVE fits into their busy schedule better than other workouts

94%

Say PVOLVE equipment maximizes their results

Based on a PVOLVE customer survey of 745 members

Customer reviews

4.5
Rated 4.5 out of 5 stars
Based on 7,909 reviews
88%would recommend these products
7,909 reviews
  • Amy P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    so convenient and high quality

    I love the ability to work out on my schedule and the many options for class experiences

  • Constance P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love it!

    I'm finally working out regularly without injury.

  • Jade D.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Fave Equipment!

    I love the P.band. It’s great for arm work and I love that P.Volve has so many workouts that include it including my fave 5 minute upper body strength workout!

  • Jimena B.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love Pvolve!

    Best workout membership I have ever been on. Absolutely love it!

  • Kristen C.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Monthly digital membership

    I absolutely love these workouts and they have completely changed my body! Under 40 minutes is totally doable to fit in a workout. I feel so much stronger and I cannot believe the muscle definition I have at 55 years old. Thank you =)

  • Elisa S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Love it!

    Quick efficient workout where I’m also working my abs? I’ll take it !

  • Veronica F.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I do not recommend this product
    Rated 1 out of 5 stars
    3 weeks ago
    I WOULD GIVE ZERO STARS IF I COULD

    I initially canceled my membership last March after discovering it was a recurring monthly fee. At that time, I accepted a credit instead of a refund for the previously charged months. However, my account was reactivated and charged again starting in July, forcing me to cancel a second time.

    I have requested a refund for these recent charges, as I have not participated in any programs during this period, but my request was refused.

    THIS COMPANY IS A SCAM!!

  • Jeanette M.
    Verified Buyer
    Reviewing
    1 Month Digital Membership AAB
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Great full body plan

    I love the different levels and times of workouts.

  • Christine B.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Best home workout!

    Pvolve is worth every penny! After almost two years, I still enjoy doing my home workouts almost every day. The variety of class types and length have helped keep me motivated to get up earlier and move my body.

  • Catherine S.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great gift

    It was a gift for my sister and she’s enjoying the using the P.band with the video workouts.

  • Valerie P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 4 out of 5 stars
    1 month ago
    Great variety of classes that you can do on your own timeline

    The only reason I gave this 4 stars instead of 5 is because the app is very cumbersome to use. It is hard to load things and the scrolling feature doesn't work well. However, the classes are great, with lots of variety in terms of workouts, duration of workout, and equipment needed.

    P Profile picture for PVOLVE
    PVOLVE
    1 month ago

    Thank you for your feedback! We have released multiple new features in our app that allow you to follow a "set for you" series and collections based on the equipment you purchased and filter classes by type of workout, class length, trainer, or body focus. We hope you give us another shot—our app averages 4.9 stars across 9.7K member reviews, but we want to keep improving!

  • Kim M.
    Verified Buyer
    Reviewing
    P.3 Trainer®
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great for whole body

    Love these for whole body workouts that challenge strength, balance and stability.

7909

Jen's Arms & Abs Bundle

$236.99

$173.40

With code BIRTHDAY

Add to Cart