Labor Day Event: 15% Off Sitewide

The Exact Arms & Abs Routine Jennifer Aniston Swears By

Get the routine, all 15 minutes and under. Plus access to 1,800+ strengthening and toning PVOLVE workouts.

Jen's Express Series:

Arms & Abs

Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.

Featuring Jen’s Limited Edition Arms & Abs Bundle.

Now available to you.

Preview the Series

“These are my non-negotiables. They’re small, but they’re powerful.”

Jennifer Aniston

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757
P.ball®

MSRP

$74.00

Our most versatile tool—deep core activation and lower body strength.

1366
P.band®

MSRP

$44.00

This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

1098
P.3 Trainer®

MSRP

$94.00

Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

Labor Day Event

15% off

sitewide

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$63 off with code LABORDAY

Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
7876

Reviews

Jen's Arms & Abs Bundle

$236.99

$173.40

Use code LABORDAY

For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.

3 Patented Pieces

1 Month of Unlimited Access to 1,800+ Streaming Classes, including Jen's Express Arms & Abs Series

Free Virtual Trainer Consultation

Add to Cart

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Love this workout!

"This really allowed me to engage those muscles and keep it low impact. Plus, my booty was on fire.”

Taylor P.

Verified Purchase

“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”

Dani Coleman

Jen's PVOLVE Trainer

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Why Women Start Here

Short, efficient workouts you can fit in anytime

Travel-ready equipment

Expert-trainer designed, clinically proven

Unlock 1,800+ classes

Thousands are in Love

with the Results

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PVOLVE is first clinically proven longevity workout that transforms your physique while building strength, mobility and stability. So you can move better, longer.


Join 250,000+

Getting Real Results

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96%

Are glad they started PVOLVE

99%

Say PVOLVE makes exercise more enjoyable

84%

Say that PVOLVE fits into their busy schedule better than other workouts

94%

Say PVOLVE equipment maximizes their results

Based on a PVOLVE customer survey of 745 members

Customer Reviews

4.5
Rated 4.5 out of 5 stars
Based on 7,876 reviews
88%would recommend these products
7,876 reviews
  • Haley H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Favorite At-Home Workout

    This program is perfect for me since I have a toddler and I don’t have to worry about scheduling babysitters or driving long distances to the gym. The classes feel like you’re at a studio and I can workout whenever is most convenient instead of booking a class at a certain time. I always feel a great burn and core engagement everytime I do a class and have seen amazing results.

  • kay t.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Excellent product

    Well made and easy to use. Great workout!

  • Mary N.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great investment in my health!

    As a mature postmenopausal women, I appreciate the variety of classes available to me. I really like the Moving Stonger series and the various mobility sessions. Of course the strength, cardio and sculpting classes are excellent. I am still in the beginning and entry levels and that's okay because the approach is to focus on my unique goals at my own pace. Love Pvolve!

  • Casey C.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Online classes

    Very helpful. The quadrant floor mat is particularly helpful during the online classes

  • Erin S.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love the workouts!

    I am on my second time through the strength redefined series! I love the series and the trainers! I would recommend this to anyone who wants a challenge!

  • Alesha D.
    Verified Buyer
    Reviewing
    1 Month Digital Membership AAB
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love the app

    These workouts are addictive and I’ve never been so excited to work out!

  • Chelcie
    Verified Reviewer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Raving fan.

    I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.

  • Miranda G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    I love PVOLVE

    I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.

    PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.

    The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!

    Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.

  • Lissie A.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love it!

    Professional and insightful instruction. Teachers are great and make me want to keep coming back.

  • Katja H.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Happy and healthy

    A great workout that fits perfectly into my day.

  • Connie A.
    Verified Buyer
    Reviewing
    1 Month Digital Membership AAB
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Workouts without equipment

    After 3 workouts using the equipment (Pball, Ptrainer, and Pband), it was clear that I needed to search the app for more introductory w.o. videos. I found the Full Body Sculpting series--no equipment, but I did have to hunt for it.

    At my age, 63, even this series jumps right in, no warm ups, and no description to movements, so I watch carefully before I start. It's more aerobic than I'm used to, but I'm going to repeat the series until I feel confident to move on.

    I can already feel results in the 8 days of using the Body Sculpting series! I'm excited and highly motivated to continue with Pvolve.

  • Christie E.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Stronger Than You Think

    I have never had a fitness program I liked. It always felt routine or forced. The never ending walks on the treadmill. The soreness of pas injuries. The weakness I still felt after with out any real results.

    Pvolve has been a Blessing! I should have started sooner. I saw the ads and kept thinking I should give it a try.

    Well this was the best decision I have ever made.

    Not only does it make me feel strong it made me stronger. My past injuries are not aggravated by doing this program. I am so in-love with my Yearly Membership. I will continue to add to my collection of equipment. I absolutely LOVE the dozens of video options to work with skilled and educated trainers. The ease of use when I sign on can’t be beat!

    Thank you PVolve. You now have a forever customer.

7876

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH

Buy Now

7876

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH