Just Dropped

The Exact Arms & Abs Routine Jennifer Aniston Swears By

Get the routine, all 15 minutes and under. Plus access to 1,800+ strengthening and toning PVOLVE workouts.

Jen's Express Series:

Arms & Abs

Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.

Featuring Jen’s Limited Edition Arms & Abs Bundle.

Now available to you.

Preview the Series

“These are my non-negotiables. They’re small, but they’re powerful.”

Jennifer Aniston

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302
P.ball®

MSRP

$74.00

Our most versatile tool—deep core activation and lower body strength.

562
P.band®

MSRP

$44.00

This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

384
P.3 Trainer®

MSRP

$94.00

Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

LIMITED TIME
OFFER

Everything you need to start—bundled for maximum savings.

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Limited Time Savings — $33 off

Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle

Jen's Arms & Abs Bundle

$236.99
$204.00

Save 14%

For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.

3 Patented Pieces

1 Month of Unlimited Access to 1,800+ Streaming Classes, including Jen's Express Arms & Abs Series

Free Virtual Trainer Consultation

Love this workout!

"This really allowed me to engage those muscles and keep it low impact. Plus, my booty was on fire.”

Taylor P.

Verified Purchase

“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”

Dani Coleman

Jen's PVOLVE Trainer

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Why Women Start Here

Short, efficient workouts you can fit in anytime

Travel-ready equipment

Expert-trainer designed, clinically proven

Unlock 1,800+ classes

Thousands are in Love

with the Results

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PVOLVE is first clinically proven longevity workout that transforms your physique while building strength, mobility and stability. So you can move better, longer.


Join 250,000+

Getting Real Results

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96%

Are glad they started PVOLVE

99%

Say PVOLVE makes exercise more enjoyable

84%

Say that PVOLVE fits into their busy schedule better than other workouts

94%

Say PVOLVE equipment maximizes their results

Based on a PVOLVE customer survey of 745 members

1248

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH

1248

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 1,248 reviews
Total 5 star reviews: 1.1k Total 4 star reviews: 95 Total 3 star reviews: 31 Total 2 star reviews: 14 Total 1 star reviews: 13
96%would recommend these products
Rating
Ratings
1,248 reviews
  • Stephanie P. D.
    Verified Buyer
    4 minutes ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Great workout piece

    This resistance band with the ankle strap is truly a game changer. You can put it on and remove easily. I like that there is a hand strap and weighted ball that can be interchangeable. It has made my floor work and standing exercises so much better. I can concentrate on my form and flexibility and not have to stop to readjust. It is even better than I assumed from the product description.

  • Annemarie L.
    Verified Buyer
    22 hours ago
    Reviewing
    P.band®
    Rated 4 out of 5 stars
    Arm strength training

    I recently brought this to help build my muscles and found it easy to use. However, not having free access to some free exercises longer than what was initially provided is something to consider without having to pay a subscription. Short sharp training videos would be awesome.

  • Maricela Z.
    Verified Buyer
    1 week ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    It works

    Love it, you can do so many different types of exercises with this simple tool

  • Fay T.
    Verified Buyer
    2 weeks ago
    Reviewing
    P.band®
    Rated 4 out of 5 stars
    Broke after few months

    I got this and used it two or three times a week and after only a few months the elastic snapped

    P Profile picture for Pvolve
    Pvolve
    1 week ago

    Thanks for your feedback! We're sorry to hear about your P.band snapping. I can see that you reached out to our Member Experience team at help@pvolve.com and we have addressed the issue. We appreciate your 5-star CSAT review of your interaction with our Member Experience team.

  • Laura P.
    Verified Buyer
    3 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    Love this

    One of my favorite pieces of equipment. I am on my second one.

  • Laura P.
    Verified Buyer
    3 weeks ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    Nice piece of equipment

    Although this is my 3rd band as it seems to fray rather quickly.

  • Jennifer L.
    Verified Buyer
    3 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    My favorite piece from Pvolve

    This is by far my absolute favorite piece of all my gym equipment. It hits muscles in a different way than others and really works to sculpt and tone.

  • Heather S.
    Verified Buyer
    4 weeks ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    My first Pvolve love!

    Truly a game changer for my life. I started by just walking around my neighborhood with a weighted vest & pulling on this band and was blown away by the changes to my arms. Over the last 1.5 years I’ve gotten every single Pvolve piece of equipment and am obsessed. This is my 2nd p-band as I think I had worn it out. Love as much today as I did when I started & when I have to pack this piece when I travel - it’s non-negotiable. So grateful for the Pvolve method & equipment.

  • Christine D.
    Verified Buyer
    1 month ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    So exciting!

    I’ve been waiting to add the P.3 Trainer to my collection, & I’m so glad I did! It’s humbling to say the least!! So excited for future workouts with her!

  • Hannah O.
    Verified Buyer
    1 month ago
    Reviewing
    P.ball®
    Rated 5 out of 5 stars
    One of my all time Favorites

    The P.ball is my ultimate favorite equipment. All the muscles that are used with this piece of equipment is goddess tier.

  • Hannah O.
    Verified Buyer
    1 month ago
    Reviewing
    P.band®
    Rated 5 out of 5 stars
    New P.Band who's this!?

    Absolutely love my new P.band. The heightened resistance on a new band, ups my pvolve game.

  • Joanne C.
    Verified Buyer
    2 months ago
    Reviewing
    P.3 Trainer®
    Rated 5 out of 5 stars
    Inspiring!

    I was doing a good strength based workout, but I needed a shot in the arm. I needed inspiration and Pvolve brings it. The instructors seem well educated in movement science, the equipment is fun and versatile, and so many classes are available! The calendars help me to know just what workout I'm doing next, especially when I come home from work and just want to plug and play. And I am feeling strong and fit. Using my HSA to pay for the gear is a wonderful bonus!