Don’t just lose weight—build strength.
Pair your GLP-1 journey with PVOLVE — a clinically backed fitness method that helps you stay strong, energized, and supported as your body changes.
Trusted by 200+ Top Publications
Weight loss is only part of the picture.
Losing weight is a powerful step, but how you feel along the way matters just as much. Strength, energy, and overall fitness all play an important role in supporting lasting results.
A smarter way to support your body on GLP-1
PVOLVE's clinically backed method helps you build and maintain strength, support your metabolism, and feel your very best.
Low impact, real resistance
PVOLVE workouts are clinically proven to build lean muscle, which is not only critical as you age, but essential for anyone on a GLP-1. PVOLVE builds strength, boosts metabolism and improves bone density, while being gentle on your changing body.
Progressive by design
GLP-1s change your body. Your workouts should keep up. PVOLVE is designed to meet you where you are, so you can build at your own pace, from day one.
Committed to clinical rigor
PVOLVE and the University of Exeter are currently studying how the PVOLVE Method can help support women in retaining muscle and overall physical function while using GLP-1 medications. We're not guessing at what your body needs. We're researching it.
Not a fitness trend. A peer-reviewed protocol.
373%
Improvement in functional ability '
108%
Improvement in core muscle strength '
23%
Increase in daily energy and lower fatigue ²
80%
Reduction in lower back pain '
' Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced PVOLVE’s Lower Back Support Series 3x/wk over 12 wks.
² Results from 12-wk clinical trial, 72 women 40-60 y.o., 4 PVOLVE workouts/wk vs. 150 min/wk standard activity.
Your Exclusive Benefit
Your HERS membership unlocks PVOLVE.
As an active HERS subscriber, you receive these PVOLVE benefits:
First class, free
Your first studio class is on us. For first-time clients only.
20% off packages
Ongoing savings on class packages, US-wide.
How it works
01
Claim your offer
Through HERS Benefits
02
Find a studio
40+ locations across North America
03
Book your first class
We'll take it from there
Find A Studio
Built for real life. Loved by women who live it.
Natashi Williams
Mentally, I feel like I can do more, and physically I'm stronger. I have more flexibility. I think my flexibility has increased greatly. The biggest thing that I've noticed is that my clothes fit better.
Amelia Anastasia
I was completely shocked. I mean, I've seen before and after pictures of people, but I always never believed it, to be honest with you. But, when you see it for yourself and in yourself, it's amazing. Absolutely amazing. So I'm so happy.
Mara Clark
I love that there is so many options for whenever you are in your journey. I think it's worth mentioning that not everybody is on a GLP to lose an extreme amount of weight. I am on a GLP for other reasons and you'll be on for other reasons. So to me, this program helped me gain muscle mass again.
*Actual customers. Results may vary.
Frequently Asked Questions
I've never done PVOLVE. Is the first class beginner-friendly?
Yes. Your free class is designed for first-timers. Instructors guide you through every movement and every piece of equipment.
My energy is lower on my medication. Can I keep up?
The method is low impact and you control the intensity. Classes are about working smarter, not harder.
Is this cardio or strength?
PVOLVE is functional strength training: strength, mobility, and stability, built on progressive resistance.
How do I redeem my HERS benefit?
Claim your offer through your HERS Benefits, then book at any participating US studio. Your free class applies at your first visit.
What if there's no studio near me?
PVOLVE also offers on-demand digital memberships so you can train the same method at home.
How often should I do these workouts?
We recommend 4 times per week for best results, with recovery days built in. Our method is designed to complement your lifestyle and medication plan without overwhelming your body.
How is this different from other workout programs?
PVOLVE focuses on setting you up for success with form-focused workouts that teach you how to move well, with proper movement mechanics that lead to long-term strength.
We are the only science-backed fitness program on the market with clinical research that proves gains in strength, mobility, and energy. Through resistance-based functional movement and targeted muscle activation, we are uniquely effective for preserving muscle and supporting long-term weight management, combating the natural loss associated with GLP-1 usage.
In addition, this program is designed for hypertrophy (increased muscle mass) by lifting to muscle failure for all of your major muscle groups each week.
Are these workouts only for people on GLP-1s?
No. While PVOLVE workouts are effective at building lasting strength for GLP-1 users in mind, anyone looking for effective strength, mobility, and cardiovascular training will benefit from these workouts.
