A Smarter Method.
A Stronger Body.
A Better Life.
PVOLVE is a clinically proven workout that transforms your physique while building strength, mobility and stability—for life.
Your Chief member perks at PVOLVE
As a valued Chief member, enjoy 20% off equipment bundles. Use code CHIEF2026 at checkout.
SUMMER
CLASS PACK SALE
IS ON
20% off studio class packs
Experience the PVOLVE Method in person — guided by expert trainers and energized by community. Use code CHIEF2026 at checkout.
PVOLVE builds strength, mobility and stability across three signature class types for a complete training routine.
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Sculpt
Resistance-based training that builds longterm strength through full ranges of motion while improving joint control, balance, and coordination.
KEY BENEFITS:
Lean muscle
Improves joint health and durability
Enhances balance and coordination
Supports better posture and movement mechanics
Weight Training
Progressive strength and power training paired with our functional movements builds muscle, improves metabolism and supports skeletal health.
KEY BENEFITS:
Improves metabolic and hormone health
Optimizes body composition
Increases power and energy
Blood sugar regulation
Cardio
Cardio intervals combined with our signature functional training will support heart health, improved aerobic capacity, and enhanced VO2 max.
KEY BENEFITS:
Improves energy
Supports brain health
Reduces long-term disease risk
Maintains and builds bone density
Bundles
Movement longevity starts here.
Bundles
Movement longevity starts here.
Use code CHIEF2026 for an extra 20% off bundles
Use code CHIEF2026 for an extra 20% off bundles
Save
$56
Signature Bundle
$139.20
Use code
CHIEF2026
Use code HOLIDAY15 at checkout
Unlock incredible results with four signature pieces of equipment. Includes 1 month of streaming.
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Most Popular
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$233
Total Transformation Bundle
$496.00
Use code
CHIEF2026
Use code HOLIDAY15 at checkout
Pay with
Bundle Flash Sale: $511.68 with code TRANSFORM
Our ultimate 13-piece collection of signature body toning tools. Includes 3 months of streaming.
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Save
$154
Essentials Bundle
$329.60
Use code
CHIEF2026
Use code HOLIDAY15 at checkout
Seven of Jen’s favorite pieces that tone and sculpt from head-to-toe. Includes 3 months of streaming.
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Join 250,000+
getting real results.
99%
say PVOLVE makes exercise more enjoyable
96%
say they feel stronger after starting PVOLVE
84%
say PVOLVE is unlike any workout they’ve tried before
97%
say they feel happier after starting PVOLVE
FAQs
What is PVOLVE?
PVOLVE is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.
What does PVOLVE stand for?
PVOLVE stands for Personal Evolution. Each and every one of us is constantly evolving. PVOLVE is a workout method that meets you where you’re at and supports you every step of the way!
Are there additional weight options I can add?
Yes! You can purchase 5 lb or 12 lb dumbbells to customize your bundle and build a more complete home weight set. These are available to add at checkout.
What is the PVOLVE Method?
The PVOLVE Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.
What kind of workout is PVOLVE?
PVOLVE is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. PVOLVE offers various class types such as Sculpt, Weight Training, and Sculpt: Cardio to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with PVOLVE from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.
What are the benefits of PVOLVE?
In a recent 12-week healthy aging clinical study, women who followed the PVOLVE method programming showed an increase in lean body mass, lower body strength, balance, flexibility, daily energy, and a decrease in cholesterol levels and triglycerides. Our members also mention that they feel more sculpted and toned, have more range of motion, and experience steady weight loss.
Can you build muscle with PVOLVE?
In a 12-week clinical study, women following the PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.
What are PVOLVE classes like?
PVOLVE classes are one-of-a-kind and different from any other fitness method. Our workouts are rooted in functional movement principles, working your body through its full range of motion through moves that mimic everyday tasks to improve and strengthen your body for life. We offer different classes to drive different results, such as Strength & Sculpt to focus on sculpting your body, Progressive Weight Training to add more lean muscle mass with heavier weights, Sculpt & Burn for cardiovascular health and more!
Is PVOLVE a good workout at home?
With over a thousand science-led workouts, series, and calendars spanning our on-demand platform, Live Virtual Studio, and 1-on-1 trainer consults, PVOLVE can deliver results beyond a traditional workout from home. You can choose from various class types, trainers, time lengths, equipment combinations, pacing options, and more.
Can you do PVOLVE without the equipment?
While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!
