Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.
- Includes 1 month of streaming for new members. Access to a growing library of 1800+ workouts, including Jen's Express Arms & Abs Series.
- Comes with a complimentary 1-1 trainer consult to customize your fitness plan.
Compact yet incredibly effective, this portable trio transforms any space into a smarter home gym — helping you build strength, mobility, and stability with every movement.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.3 Trainer®
Adds resistance to 360-dynamic movements to strengthen and sculpt your full body, with an extra focus on the core.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
Jen's Arms & Abs Bundle
“These are my non-negotiables. They’re small, but they’re powerful.”
Jennifer Aniston

MSRP
Our most versatile tool—strengthen your inner thighs and glutes, improve hip mobility, and deepen your core connection.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

MSRP
Our most versatile tool—deep core activation and lower body strength.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.
Jen's Express Series:
Arms & Abs
Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.
Featuring Jen’s Limited Edition Arms & Abs Bundle.
Now available to you.
See the Series
“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”
Dani Coleman
Jen's PVOLVE Trainer
Jen didn't start as a spokesperson.
She started as a member.
Jennifer Aniston's PVOLVE Journey
Before Jen became a partner, she was a member — ordering the equipment, streaming classes at home, and showing up to the method on her own terms. For Jen, this was never just a partnership. It was about helping women discover a smarter, more sustainable way to move.
Why I PVOLVE
"Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity."
Precision toning tools
Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.
Workouts for the gym, home, or on the go
Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.
Expert trainers with precise cueing & real education
Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.
Targeted series for every goal, body & level
Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.
Not just fitness, but a feeling. Hear real stories from members.
Anicia
PVOLVE MemberAnicia
PVOLVE MemberCaitlyn
PVOLVE MemberCaitlyn
PVOLVE MemberAnna
PVOLVE MemberAnna
PVOLVE MemberDina
PVOLVE MemberDina
PVOLVE MemberPaige
PVOLVE MemberPaige
PVOLVE MemberFAQs
PVOLVE is beginner-friendly. We offer curated series, calendars, and various workout pacing options for every fitness level.
PVOLVE has a variety of different class lengths to work with your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer 50+ minute classes.
While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!
In a 12-week clinical study, women following the PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.
We recommend doing PVOLVE at least 2-3x/week to build consistency, understand our method, and see results.
Customer Reviews
- Hayley R.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars4 minutes agoThe best online workout!
I've done plenty of at home, online workouts over the years & Pvolve is by far, simply the best. The platform, variety of classes, structured calendars or programs and workouts themselves are all excellent. I always enjoy the sessions & can always find something for what I need that day. I have SO many saved to my favourites, but there are always so many new classes to try. Highly recommend!
Was this helpful? - Sue H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoLife Changing Workouts
I do Pvolve workouts every day. I was encouraged by my doctors to do strength training after recovering from breast cancer. I have become so much stronger and the flexibility and strength I have gained is incredible. I gave up my gym membership. Love the challenges and the attention to correct placement with the mat. I credit Pvolve with my perfect Dexa Scan.
Was this helpful? - Diane R.Verified BuyerReviewingP.3 Trainer®I recommend this productRated 5 out of 5 stars3 days agoSo far so good!
I am new to these devices but really like the classes that incorporate the P3 Trainer. I have been focused on heavy weights but feel the PVOLVE classes provide mobility, balance, and core rounding out my workout.
Was this helpful? - Barbara H.Verified BuyerReviewingP.3 Trainer®I recommend this productRated 5 out of 5 stars4 days agoLove this trainer
I just took my first class -one of the beginner classes - and it was wonderful! I’m a workout fiend but this was totally different and I felt every muscle!
Wonderful program!
Was this helpful? - Julia P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoLoving Pvolve!
I absolutely love the flexibility of this at-home workout and the challenge of something new each time I log on.
Was this helpful? - Britt G.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoChanged to every 3month digital membership
Excited to save $
Was this helpful? - Alejandra O.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoWorth Every Minute
Pvolve has genuinely changed my life. I've tried many different types of workouts over the years, but nothing has made me feel as strong, balanced, and connected to my body as Pvolve. I practice it every single day, and it's become a part of my routine that I truly look forward to.
One of the things I love most is the coaching. The trainers are exceptional; they explain every movement clearly, keep you motivated, and make every class enjoyable.
For me, Pvolve isn't just another workout program; it's a lifestyle. It's helped me build a healthier relationship with exercise, and I honestly can't imagine my daily routine without it. If you're looking for a workout that makes you feel strong, confident, and good in your body, I couldn't recommend Pvolve more.
Was this helpful? - Karen D.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoI LOVE the Digital Membership!
I LOVE the convenience of doing my workouts when it works best with my schedule. I also like the ability to filter the class options so I can find classes that meet my needs based on how much time I have to workout, what equipment I have with me, and what areas I want to strengthen. The variety of classes is incredible and helps to keep me interested in new challenges. I am over 60 years old, and taking the online PVolve classes has triggered a motivation for me to get stronger and improve my health.
Was this helpful? - Jennifer L.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoP.band
Awesome workout!
Was this helpful? - Trish W.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoThe BEST
I love being able to do Pvolve in my house. It’s so convenient. I love that they have series that you can do that challenge you each week. Or you can do single videos based on the time you have. Highly recommend.
Was this helpful? - Debbie A.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoGreat variety.
I’m always delighted to find new variations of workouts that suit every situation I’m in - from traveling with no equipment to time availability. All the instructors are terrific and motivating.
Was this helpful? - RenVerified BuyerReviewingP.3 Trainer®I recommend this productRated 4 out of 5 stars2 weeks agoGreat
Great, love the concept and workouts. But such a waste to buy a whole new set just to replace worn out bands. Just like pball strap, you should be able to purchase replacement p.3 trainer bands
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