GLP-1 Strength Bundle
GLP-1 Strength Bundle
Most workouts can’t protect your muscle on GLP-1s — this one does. Built with the clinically-proven PVOLVE method, this program is designed to preserve lean mass and support metabolism, using progressive hypertrophy training to send the right signal to your body. Safe and joint-friendly, this program counteracts the muscle loss associated with GLP-1 medications to build your strength and results for the long term.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
Precision Mat
Meet your Personal Trainer hack; this mat makes sure you nail your form so you get the results you came for - fast.
Light Ankle Band
This lower-resistance band allows for bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once.
Gliders
Activate your lower body and fire up your core while enhancing your targeted toning and mobility work.
3 Lb Ankle Weights
Level up your Pvolve workouts with these comfortable ankle weights that target your legs and glutes.
Booty Bands Set
Two moderate and heavy resistance bands designed to strengthen and tone your glutes, hips, and legs.
Body Bands Set
Add up to 35lbs additional load without upgrading your weight set.
Cushion Mat
A cushioned mat for added comfort and stability.
3 Months of Streaming
Choose from 1,800+ on-demand workouts and live classes to deliver total-body strength and mobility.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
GLP-1 Strength Bundle
Over 10 Million
Workouts Streamed
Doctor
Approved
30 Day
Money Back Guarantee
Real Results from PVOLVE GLP-1 Strength Program
Natashi Williams
Mentally, I feel like I can do more, and physically I'm stronger. I have more flexibility. I think my flexibility has increased greatly. The biggest, thing that I've noticed for me is that skill has not really move significantly, but my clothes do fit better.
Amelia Anastasia
I was completely shocked. I mean, I've seen before and after pictures of people, but I always never believe it, to be honest with you. But, when you see it for yourself and in yourself, it's amazing. Absolutely amazing. So I'm so happy.
Mara Clark
The program is excellent. I love that there is so many options for whenever you are in your journey. I think it's worth mentioning that not everybody is in a GLP to lose an extremely amount of weight. I am GLP for other reasons and you'll be one for other reasons. So to me, this program helped me gain muscle mass again.
*Actual customers. Results may vary.
Here’s what no one’s telling you about weight loss on GLP-1 medications.
GLP-1s can help weight come off fast—but it’s not just fat that’s lost. Studies show that as much as 40% of that weight can actually come from muscle loss.
Muscle is metabolically active tissue. Losing it accelerates the loss of strength, impairs mobility, and raises the risk of rebound weight gain.
Verified by 200+ Top Publications
Why Choose Pvolve for Your GLP-1 Journey
At Home, On Your Terms
No judgment, no intimidation. Just progressive classes you can follow at your own pace.
Doctor-Approved, Clinically Backed
Developed and led by a team of experts, under the guidance of the PVOLVE Clinical Advisory Board. Safe, proven, and trusted by science.
Stronger, Safer Results
Gentle on joints, yet built to progress you week by week into real strength and confidence.
Hypertrophy Made Simple
The superior way to preserve and build muscle on GLP-1s — every workout stimulates the muscle for building and repair.
See Your GLP-1 Strength Classes in Action
20 workouts across 4 levels, designed to preserve muscle, support metabolism, and build functional strength.
See the Series
Frequently Asked Questions
What is the GLP-1 Workout Series?
This series was designed specifically for people taking GLP-1 medications to help preserve muscle, support metabolism, and build functional strength. It combines Pvolve’s functional approach to strength training with progressive resistance to meet you where you are and help you move and feel your best.
Why do people on GLP-1 medications need a special workout program?
GLP-1s can lead to rapid weight loss, which includes losing lean muscle along with fat; in fact, research shows up to 40% of weight loss comes from muscle. This series is designed to help you protect and rebuild muscle which is critically important for your overall metabolism, to protect your bone mineral density, and for overall strength and movement longevity. Our Method also helps to improve balance and mobility — so you get everything you need to lose weight safely and feel strong in the process.
What weights should I use for this series?
The trainers use a variety of dumbbells from 5lb to 20lbs to progressively add load to build muscle. We recommend purchasing Dumbbell Sets by WeGym here to get started.
How often should I do these workouts?
We recommend 4 times per week for best results, with recovery days built in. Our program is designed to complement your lifestyle and medication plan without overwhelming your body.
How is this different from other workout programs?
Pvolve focuses on setting you up for success with form-focused workouts that teach you how to move well, with proper movement mechanics that lead to long-term strength. We are the only science-backed fitness program on the market with clinical research that proves gains in strength, mobility, and energy. Through resistance-based functional movement and targeted muscle activation, we are uniquely effective for preserving muscle and supporting long-term weight management, combating the natural loss associated with GLP-1 usage. In addition, this program is designed for hypertrophy (increased muscle mass) by lifting to muscle failure for all of your major muscle groups each week.
Which experts helped create this program?
The program was co-developed by Dr. Nima Alamdari (Pvolve’s Chief Clinical & Scientific Advisor and Doctor of Physiology) and Head Trainers Antonietta Vicario (Chief Training Officer) and Maeve McEwen Myers (Director of Programming). Each specific workout was created by leading trainer, Antonietta, Maeve, and Dani Coleman (VP of Training).
What makes this series different from your other Weight Training classes / programs?
This series was specifically designed to build muscle mass. The programming incorporates 4-6 sets to muscle failure per major muscle group per week (quads, hamstrings, glutes, biceps, triceps, chest, back, shoulders). Training to muscle failure is crucial for hypertrophy (muscle growth)
Are these workouts only for people on GLP-1s?
No. While the series was created with GLP-1 users in mind, anyone looking for effective strength, mobility, and cardiovascular training will benefit from these workouts.
Customer Reviews
- Hayley R.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars4 minutes agoThe best online workout!
I've done plenty of at home, online workouts over the years & Pvolve is by far, simply the best. The platform, variety of classes, structured calendars or programs and workouts themselves are all excellent. I always enjoy the sessions & can always find something for what I need that day. I have SO many saved to my favourites, but there are always so many new classes to try. Highly recommend!
- Sue H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoLife Changing Workouts
I do Pvolve workouts every day. I was encouraged by my doctors to do strength training after recovering from breast cancer. I have become so much stronger and the flexibility and strength I have gained is incredible. I gave up my gym membership. Love the challenges and the attention to correct placement with the mat. I credit Pvolve with my perfect Dexa Scan.
- Julia P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoLoving Pvolve!
I absolutely love the flexibility of this at-home workout and the challenge of something new each time I log on.
- Britt G.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoChanged to every 3month digital membership
Excited to save $
- Alejandra O.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoWorth Every Minute
Pvolve has genuinely changed my life. I've tried many different types of workouts over the years, but nothing has made me feel as strong, balanced, and connected to my body as Pvolve. I practice it every single day, and it's become a part of my routine that I truly look forward to.
One of the things I love most is the coaching. The trainers are exceptional; they explain every movement clearly, keep you motivated, and make every class enjoyable.
For me, Pvolve isn't just another workout program; it's a lifestyle. It's helped me build a healthier relationship with exercise, and I honestly can't imagine my daily routine without it. If you're looking for a workout that makes you feel strong, confident, and good in your body, I couldn't recommend Pvolve more.
- Karen D.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoI LOVE the Digital Membership!
I LOVE the convenience of doing my workouts when it works best with my schedule. I also like the ability to filter the class options so I can find classes that meet my needs based on how much time I have to workout, what equipment I have with me, and what areas I want to strengthen. The variety of classes is incredible and helps to keep me interested in new challenges. I am over 60 years old, and taking the online PVolve classes has triggered a motivation for me to get stronger and improve my health.
- Jennifer L.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoP.band
Awesome workout!
- Trish W.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoThe BEST
I love being able to do Pvolve in my house. It’s so convenient. I love that they have series that you can do that challenge you each week. Or you can do single videos based on the time you have. Highly recommend.
- Debbie A.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoGreat variety.
I’m always delighted to find new variations of workouts that suit every situation I’m in - from traveling with no equipment to time availability. All the instructors are terrific and motivating.
- Randi T.Verified BuyerReviewingBody Bands SetI recommend this productRated 5 out of 5 stars2 weeks agoGlad I Have These!
At first, I saved money by not buying ALL the things. But, overtime, I have added on. I'm so glad that I have these. It feels so much more effective and challenging with these!
- Randi T.Verified BuyerReviewingBooty Bands SetI recommend this productRated 5 out of 5 stars2 weeks agoGreat
Very easy to use. Effective.
- Lisa M.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoPvolve is the best! Fits so well with my lifestyle and life stage.
Great value. A multitude of classes by great trainers means my workout needs are always met.
