Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.
- Includes 1 month of streaming for new members. Access to a growing library of 1800+ workouts, including Jen's Express Arms & Abs Series.
- Comes with a complimentary 1-1 trainer consult to customize your fitness plan.
Compact yet incredibly effective, this portable trio transforms any space into a smarter home gym — helping you build strength, mobility, and stability with every movement.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.3 Trainer®
Adds resistance to 360-dynamic movements to strengthen and sculpt your full body, with an extra focus on the core.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
Jen's Arms & Abs Bundle
“These are my non-negotiables. They’re small, but they’re powerful.”
Jennifer Aniston

MSRP
Our most versatile tool—strengthen your inner thighs and glutes, improve hip mobility, and deepen your core connection.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

MSRP
Our most versatile tool—deep core activation and lower body strength.

MSRP
This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

MSRP
Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.
Jen's Express Series:
Arms & Abs
Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.
Featuring Jen’s Limited Edition Arms & Abs Bundle.
Now available to you.
See the Series
“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”
Dani Coleman
Jen's PVOLVE Trainer
Jen didn't start as a spokesperson.
She started as a member.
Jennifer Aniston's PVOLVE Journey
Before Jen became a partner, she was a member — ordering the equipment, streaming classes at home, and showing up to the method on her own terms. For Jen, this was never just a partnership. It was about helping women discover a smarter, more sustainable way to move.
Why I PVOLVE
"Muscle is the ultimate anti-aging tool. With PVOLVE, I am building strength that fuels my energy, confidence and longevity."
Precision toning tools
Our patented and proprietary equipment is engineered to support deeper ranges of motion with resistance. This allows for greater engagement, better muscle development, and safer, more effective strength training.
Workouts for the gym, home, or on the go
Movement that fits your life. Stream thousands of on-demand workouts or join 45+ live classes weekly—whether you're at home, in the gym, or traveling. Filter by time, equipment, body focus, trainer, and more to meet your body exactly where it is.
Expert trainers with precise cueing & real education
Our trainers don’t just lead workouts—they teach you how your body works. Through precise cueing and clear guidance, you’ll learn how to activate the right muscles, improve your form, and move with greater control, strength, and confidence.
Targeted series for every goal, body & level
Whether you’re looking to build more strength, navigating sensitivities, or simply love a structured plan, PVOLVE offers targeted series and programs designed to help you get what you came for—and often discover something you didn’t even know you needed.
Not just fitness, but a feeling. Hear real stories from members.
Anicia
PVOLVE MemberAnicia
PVOLVE MemberCaitlyn
PVOLVE MemberCaitlyn
PVOLVE MemberAnna
PVOLVE MemberAnna
PVOLVE MemberDina
PVOLVE MemberDina
PVOLVE MemberPaige
PVOLVE MemberPaige
PVOLVE MemberFAQs
PVOLVE is beginner-friendly. We offer curated series, calendars, and various workout pacing options for every fitness level.
PVOLVE has a variety of different class lengths to work with your schedule. There are quick classes that you can complete in just 5 minutes, or if you have a bit more time you can try our longer 50+ minute classes.
While we do believe that our equipment and moves combined are what create the results that thousands of members have experienced, having limited equipment should not hinder your ability to move with us! That is why we have a 30-day risk-free home trial on equipment so you can feel how each unique piece assists in sculpting and strengthening your whole body. We have created series and workouts with no or limited equipment, but equipment is part of gaining the full body strength that we promise!
In a 12-week clinical study, women following the PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%. If building muscle is your goal, we recommend doing our Progressive Weight Training class at least 2-3x/week.
We recommend doing PVOLVE at least 2-3x/week to build consistency, understand our method, and see results.
Customer Reviews
- Nicole T.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars4 hours agoGreat Price!
I started using Pvolve in the fall of 2025, and it has been the most consistent exercise program I've ever stuck with. I can definitely tell I'm getting stronger, and I still feel motivated to keep going. The annual membership was such a great value that it was an easy decision to renew, and I plan to continue using Pvolve.
Was this helpful? - Claire B.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 starsYesterdayLoving it
Not bored yet! A routine i feel I’m going to stick with. Love all the equipment too
Was this helpful? - julia l.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoRecent purchase and Jalilla
Hi! I haven't used the last thing I purchased bc I haven't researched how they work. I will though. I love Pvolve. Particularly Zach and Jalilla- her workouts are very challenging but she makes it fun (she's very funny!) and my hip pain is totally gone! Thank you!
Was this helpful? - Tara P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoAddicted!
I am so happy that I decided it was time to try out Pvolve! A friend and i decided to motivate each other to show up everyday. And the monthly digital membership has allowed us to work out together in the comfort of an our own homes. I just hit my 100 work out !
Was this helpful? - Thais S.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 days agoThe Portability
The portability of the elastics to take with you everywhere. I just miss havibg more options of workouts in the app with only the pband or only the p3 trainer when I only have one of them with me
Was this helpful? - Jill F.Verified BuyerReviewingP.band®I recommend this productRated 4 out of 5 stars5 days agoGood solid product
Easy to use
Was this helpful? - Misty T.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars6 days agoFeeling Stronger
My body is stronger and I enjoy the LVS community!
Was this helpful? - Karen P.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoLive Virtual Studio
Loving the Live Virtual Studio Classes !!!!
Aiming for one weekly in addition to my streaming classes
So motivating!!!
Was this helpful? - Melanie M.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoIt's engaging
It's engaging, I like all the instructors for different reasons. Lots of different classes for different levels and I keep coming back
Was this helpful? - Kathie R.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoLove it!
I am incredibly pleased with the videos! I get bored when workouts are the same! I love that the tie together yet they are different! I cannot believe how I sweat and my heartrate elevates with these work outs and they aren't even traditional cardio! I love love love these work outs! Thank you!!!
Was this helpful? - Caitlin A.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoI love the equipment
I previously belonged to Burn Bootcamp. It was a hit style workout. I loved the community and trainers, but I needed more from my workouts. I love that I can do them at home. I did take an in person class when I was in Chicago. I love the equipment, the cues, and more importantly how o am feeling. At Burn, my hips bothered me ALL the time. At pvolve, my hips have never felt better. Working alllllllll the angles and one side at a time has strengthened them. They do not bother me at all. I love pvolve.
Was this helpful? - Stephanie M.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoNoticeable improvement
I've been using PVOLVE for the past few years and have seen a noticeable improvement in my physique. Beyond that, I feel stronger, more flexible, and better aligned overall. I consistently look forward to my workouts with PVOLVE. MUCH LOVE!
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