p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
https://vimeo.com/519160525

p.3 trainer

Rated 4.8 out of 5
Based on 122 reviews
Current Price$69.99 Original Price
Meet the most versatile total-body toning system. The patented p.3 trainer uses a resistance band that spans the entire length of the body with an attachable handle and weighted ball. Working from hand to ankle allows you to strengthen the abdominal muscles, arms and glutes together in every rep and improve balance and mobility, both when standing and on the mat. 
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Product Details

Each p.3 includes:

  • Two resistance bands, each with a different length (64cm & 74cm)
  • Two ankle straps
  • An attachable handle
  • An attachable 3-inch, 1.5-lb ball

Movements with the p.3 can be done both standing or on the p.mat. The weighted ball, however, is only recommended for work on the floor for the safest, most effective workouts.

When using the ball overhead, use forefinger and thumb around notch to secure your grip.  When using the ball on the mat, hold on top to secure grip. 

Adjust the ankle strap as needed to allow it to move properly.  The longer cord is not recommended for those over 5'9". The shorter cord will add more resistance if desired.

What are the benefits and expected results from using the p.3?

The p.3 is the most dynamic total-body toning system. It's a cutting-edge product that uses resistance training to span the entire length of the body.  Working from ankle to hand, the p.3 awakens and engages even the hardest-to-reach muscles in new, versatile ways. 

Which workouts do you recommend for the p.3?

The p.3 can be used in a variety of movements in the P.volve method. You can find it specifically used in Pvolve's Summit 60 Series and it can used in signature P.volve moves such as the p.sit, reach, the knee driver, diagonal pull and side-lying leg extension.

When should I use the longer and shorter bands? 

We recommend using the shorter bands for upper body exercises and the longer band for lower body movements.  

Customer Reviews

average rating 4.8 out of 5
Based on 122 reviews
  • 5 Stars
    108 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
96% of reviewers would recommend this product to a friend
Effective
Rated 5 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
122 Reviews
Reviewed by kelly
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

fave p.volve piece

i love how versatile this piece is. it truly targets the whole body and like how you can swap out the handle for the ball vs handle. def the most challenging but rewarding workouts are with the p3 trainer!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by kristi h.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Great!! Quick delivery!

You can simultaneously work upper, lower body along with abs!! Great device!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Abena T.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Must have!

I thought the pball was my favorite piece of equipment. The p3 is a game changer on multiple levels - love it!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Antonea B.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love the P.3 Trainer!

The p.3 trainer is really well made and has added a lot of depth to workouts. I love the little details on the carabiner and it's silly but I even like that the words "long" or "short" band are on there!

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Jacqueline C.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love it

Don't underestimate the ball or the handle! It's a very effective piece of equipment.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?