2 lb Hand Weights

Both sculpting and weights

Very approachable. I don’t feel defeated after the workout and I like that I can squeeze it in. And I started two weeks ago and I feel great. Notice a big difference, less body pain.

Pvolve is designed with women in mind with series designed for women’s health issues that I personally experience. It’s easy to follow and gentle with noticeable results.

I like that the instructors show very specifically how to use the equipment and how to do each exercise. It is not rushed through. I like the quiz/recommendation for my needs and current level of exercise. Love it shows what/when has been completed on the app. I love I can do this at home so I’m not comparing myself with others or trying to keep up, which can be discouraging. I’ve gotten older and just can’t go to the gym and lift heavy weights. This program has already made me feel like there’s hope that I can feel physically and mentally better, stronger without further damaging my body. I’m 55 years old and the exercise programs make sense for someone like me. I don’t need to lose weight, I just want my muscle, tone, flexibility and mobility back. I feel I’m definitely heading towards having that with PVOLVE!

Variety of sessions, focus on strength and mobility that supports day to day life. Great instructors!

I love everything about Pvolve. The instructors, the videos and my results. It has transformed me.

I start every morning with one to two on demand workouts. My back and hips have never felt better. I am 58 years old and I am really enjoying the weight training workouts as I am post menopausal so I am trying to retain muscle. Your instructors are the best. They are energetic and give wonderful detailed instructions and explanations on why a movement helps us. I absolutely love Pvolve.

Great workouts & coaches who explain the rationale for the movements. The numerous options to choose from make working out incredibly convenient!

I had ankle reconstructions surgery and I am having having a hard time finding appropriate workouts.

Nice design

I love these. I love the feel of them and I would’ve used a much happier weight and didn’t even believe that 2 pounds is perfect for certain exercises. These are great.!

I can relate to the female trainers, even though I am much older. They are always smiling, encouraging and “struggling” through some tough moves. I like being able to exercise at home, at the time of my choosing. Having been a member of a Pilates gym, it was difficult to secure a spot, particularly with the best trainers.