During every menstrual cycle, your body undergoes hormonal
shifts characterized by four distinct phases: menstrual,
follicular, ovulatory and luteal. Each phase calls for
different workout formats, levels of intensity and
durations, as well as specific approaches to nutrition and
mindset according to the balance of hormones present.
No matter what phase you’re in, we’ll equip you with the
knowledge and tools to work with your body to look better,
feel better and move better in everyday life.