Join the method that helps reduce pain, improve mobility and
build total-body strength.
Join us at the studio
Our flagship studio sits in the heart of SoHo at 415
West Broadway and boasts a state-of-the-art class
space, private studio for one-on-one training and
luxury locker rooms.
Sign up for a complimentary week of classes to join
the community and experience our method in person.
THE MAGIC OF THE STUDIO
Our NYC studio is equipped with everything you need to
experience the benefits of our method.
Our workouts combine functional movement and
resistance training to reduce everyday pain, enhance
your body’s abilities and transform your body into
You’ll move alongside friends and members in the
studio, led by our world-class training talent that’s
hyper-focused on your fitness goals.
We designed our class types to work together for a holistic
routine that brings you the best results possible.
Learn our method vocabulary and master the
fundamentals needed for the strongest results
possible. Perfect for newcomers to our method and
members looking for a form refresher.
STRENGTH & SCULPT
Our signature class focuses on control, resistance and
the mind-body connection to achieve full-body
strength. Perfect for all members looking to sculpt,
define and energize the entire body.
Bring on the heat with a quicker tempo and high-energy
moves that help build better muscle endurance. Perfect
for those looking to torch calories or
add more intensity to their routine.
RECOVER & STRETCH
Connect to the mind and breath using restorative
techniques to relax your muscles and unlock max
results. Perfect for all members looking to
incorporate a consistent stretching and recovery class
to their routine.
OUR STUDIO HEALTH & SAFETY STANDARDS
Your health and safety is our top
priority. We've implemented the highest level of
protocol based on local government and CDC
Fully vaccinated members can join our classes
mask-free with proof of vaccination
Classes are now at fully capacity
What Hasn't Changed:
Enhanced air filtration
Deep sanitization of the entire studio and equipment
cleaning in between classes
Read more about the changes we've made on the blog.