PELVIC FLOOR HEALTH STARTS HERE
Like any muscle, the pelvic floor needs to be engaged while you workout. P.volve teaches you how to activate this muscle group to minimize under or over-active pelvic floor issues.
HOW OUR PELVIC FLOOR SERIES WORK
P.volve teaches you diaphragmatic breathing, which relaxes your nervous system during your exercise
Allowing you to activate and release the pelvic floor muscles as needed for total body relief
And leading to improved performance and comfortability in everyday movements and activities