Method Page - Redesign

MEET THE METHOD

RESULTS WITH EVERY STEP

IMPROVE PERFORMANCE

Enhance your body’s abilities in everyday life from walking to sports to sex.

MANAGE EVERYDAY PAIN

Put the aches and pains to rest with fitness that works your body from the inside out.

transform your body

Strengthen your body in a way that makes looking and feeling good one and the same.

What is P.volve?

P.volve is a fitness method rooted in the idea that in order to look and feel your best, your body has to work right.

Functional movement is our blueprint. 

Unlike traditional fitness, we help you learn how to move your body the way it was designed to move.  

How do we do it? We combine dynamic joint movement with patented resistance-based equipment to activate and strengthen each and every muscle. That means rotating and moving the body in every direction—sometimes, in unfamiliar ways—to support moving more functionally throughout the day. 

And in the process, you’ll know your body better so you can increase the stability, mobility and balance needed to achieve a strong, sculpted physique. 

 

PURPOSEFULLY CRAFTED, RESULTS-FOCUSED RESISTANCE EQUIPMENT 

SHOP KITS

THE CLASS TYPES

We’ve designed our class types to work together for a holistic routine that brings you the best results possible.

Learn our method vocabulary and master the fundamentals needed for the strongest results possible.

Our signature class uses resistance-based moves and the mind-to-muscle connection to strengthen the entire body. 

Bring on the heat with a quicker tempo and high-energy moves that help build better muscle endurance.

Connect to the mind and breath using restorative techniques to relax your muscles and unlock max results.

It all starts with the core. Take it to the mat for complete core strength, inspired by traditional Mat Pilates.

Give your body what it needs with pelvic floor strengthening and pre and post-natal workouts.

PUT IT ALL TOGETHER FOR MAX RESULTS

EQUIPMENT

Strengthen, sculpt and define with our entire suite of resistance bands and weighted equipment, including our three patented pieces: the p.ball, p.band and p.3 trainer.

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ON-DEMAND

Your digital membership gets you access to the method anytime, anywhere with a variety of classes and structured series on demand.

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LIVE VIRTUAL STUDIO

The perfect complement to on-demand workouts, your membership also includes access to live Zoom classes to bring the energy of the studio experience home.

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READY TO GET MOVING?

Start today with an equipment kit, inclusive of a three-month digital membership.

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