OUR METHOD

P.volve is a high-intensity, low-impact fitness method
that uses resistance-based movements to strengthen,
sculpt and energize the entire body.


P.VOLVE PILLARS

 

 

TRAIN

FUNCTIONALLY

with purposeful movements

 

 

 

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ENGAGE

CONSCIOUSLY

for controlled muscle activation

 

 

 

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MOVE

DIVERSELY

with dynamic positioning

 

 

 

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ROTATE

ACTIVELY

with precise pelvic articulation

 

 

 

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EXERCISE

PROGRESSIVELY

for continuous results

 

 

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CONNECT

MINDFULLY

with complete body awakening

 

 

 

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HOW P.VOLVE WORKS

Our method goes wherever you go—whether in a 55-minute studio class, a one-on-one private training session or streaming a workout from home.

Join the 95% of women who found our method effective in targeting their thighs, butt and abs within 4 weeks!

HOW TO GET STARTED

Streaming: Bring the studio to your living room with at-home workouts. Choose from 200+ videos, structured plans and more.

START STREAMING

Equipment: Get total-body results with innovative, first-to-market equipment.

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Start your anytime, anywhere workouts with a 14-day free trial.

START YOUR FREE TRIAL

LEARN MORE ABOUT OUR PILLARS

TRAIN FUNCTIONALLY
so you can learn to move the way your body is meant to move. We’ll teach you the form-focused movements that are natural to your body to deliver real, long-lasting results.
ENGAGE CONSCIOUSLY
so you can stimulate muscles through controlled reps to strengthen and tone your body. We work to build up (not break down) the glutes, thighs, arms and abs through every movement.
MOVE DIVERSELY
so you can have more range of motion in everyday movements and in your workouts. We move in every angle possible to increase the way muscles respond to movement, even after class is over.
ROTATE ACTIVELY
so you can articulate the pelvis, the center of the body. We properly tilt and engage the pelvis to turn on the surrounding muscles and improve your posture.
EXERCISE PROGRESSIVELY
so you can gradually increase the intensity and avoid plateauing without harm or injury. We structure each workout in blocks that build upon each other to properly introduce new movements and equipment in precise ways.
CONNECT MINDFULLY
so you can make a deeper connection between your brain and your body with every movement. We teach you how to exercise more thoughtfully, bringing you more body awareness even to the smallest of movements.