so you can learn to move the way your body is meant to move. We’ll teach you the form-focused movements that are natural to your body to deliver real, long-lasting results.
so you can stimulate muscles through controlled reps to strengthen and tone your body. We work to build up (not break down) the glutes, thighs, arms and abs through every movement.
so you can have more range of motion in everyday movements and in your workouts. We move in every angle possible to increase the way muscles respond to movement, even after class is over.
so you can articulate the pelvis, the center of the body. We properly tilt and engage the pelvis to turn on the surrounding muscles and improve your posture.
so you can gradually increase the intensity and avoid plateauing without harm or injury. We structure each workout in blocks that build upon each other to properly introduce new movements and equipment in precise ways.
so you can make a deeper connection between your brain and your body with every movement. We teach you how to exercise more thoughtfully, bringing you more body awareness even to the smallest of movements.