THE SUPPORT YOUR BACK NEEDS.

P.volve's Back Strengthening series is the first workout collection clinically proven to treat lower back pain.*

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THE PROVEN RESULTS

Preliminary results in a University of Minnesota clinical study of adults with chronic lower back pain showed that 12 weeks of the P.volve Back Strengthening Series featuring low-intensity lower back pain exercises:

  • Significantly reduced pain
  • Improved body awareness and strength
  • Reduced fearful avoidance of movement
  • Enabled a return to everyday activities with less disability

*Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings here.

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A clinically studied series

Our Back Strengthening series is the first workout collection with exercises to help lower back pain shown in a study to get results.

Created by experts

The program was created with P.volve’s resident physical therapist and VP of training for maximum results and safety.

Targets the core and back

Each class is specifically designed to feature the best exercises for back pain that strengthen the muscles that stabilize and support the back for a difference you can feel.

The power of the p.ball

To supercharge your progress, you’ll call on our signature piece of equipment, the p.ball, to find deeper engagement of the back and core for essential support.

THE PAIN PROBLEM

286 Million

The approximate number of women globally with lower back pain

5.9 Million

The approximate number of women in the US with lower back pain

Number 1

Worldwide, back pain is the single leading cause of disability

*Adjusted to reflect the population of women. 49.6% of 577 million globally, 50.5% of 11.8 million in US.

More ways to P.volve

In addition to low back pain exercises, we offer:

Additional Movement Therapy

Additional movement

therapy

To address sensitivities

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Sculpt and Cardio Classes

To tone, elongate, and strengthen

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Meditation and Stretching

For mindful, grounding support

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Our Experts

The Doctor and training specialist behind this results-driven series

Dr. Amy Hoover

Doctor of Physical Therapy, PT, DPT

P.volve Clinical Advisory Board Member

READ ABOUT ME

Antonietta Vicario

VP of Talent and Training @ P.volve


READ ABOUT ME

Our experts

The Doctor and training specialist behind this results-driven series

WHAT OUR MEMBERS ARE SAYING

*Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings here