THE SUPPORT YOUR BACK NEEDS.
P.volve's Back Strengthening series is the first workout collection clinically proven to treat lower back pain.*
THE PROVEN RESULTS
Preliminary results in a University of Minnesota clinical study of adults with chronic lower back pain showed that 12 weeks of the P.volve Back Strengthening Series featuring low-intensity lower back pain exercises:
- Significantly reduced pain
- Improved body awareness and strength
- Reduced fearful avoidance of movement
- Enabled a return to everyday activities with less disability
*Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings here.
A clinically studied series
Our Back Strengthening series is the first workout collection with exercises to help lower back pain shown in a study to get results.
Created by experts
The program was created with P.volve’s resident physical therapist and VP of training for maximum results and safety.
Targets the core and back
Each class is specifically designed to feature the best exercises for back pain that strengthen the muscles that stabilize and support the back for a difference you can feel.
The power of the p.ball
To supercharge your progress, you’ll call on our signature piece of equipment, the p.ball, to find deeper engagement of the back and core for essential support.
THE PAIN PROBLEM
286 Million
The approximate number of women globally with lower back pain
5.9 Million
The approximate number of women in the US with lower back pain
Number 1
Worldwide, back pain is the single leading cause of disability
*Adjusted to reflect the population of women. 49.6% of 577 million globally, 50.5% of 11.8 million in US.
More ways to P.volve
In addition to low back pain exercises, we offer:
Additional Movement Therapy
Our Experts
The Doctor and training specialist behind this results-driven series
Dr. Amy Hoover
Doctor of Physical Therapy, PT, DPT
P.volve Clinical Advisory Board Member
READ ABOUT ME
Our experts
The Doctor and training specialist behind this results-driven series
WHAT OUR MEMBERS ARE SAYING
*Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings here.