LEX SHAMIS

“Own yourself completely, return to the root of your own soul.”

LEX SHAMIS
“Own yourself completely, return to the root of your own soul.”

MEET LEX

For instructor Lex, health and fitness came natural. Her family and upbringing not only taught her the importance of movement, but of how to properly pair cooking, spirituality and self-care right along with it. Her professional career in the industry began as a personal trainer, and evolved into her studies and certifications to where she is today.

FAST FACTS

Location: NYC

If not in the studio, where can we find you?
When I’m not at the studio you can find me meal prepping for and coaching clients, developing healthy recipes in my own kitchen, having lunch with friends or playing with my new puppy Freddie.

Favorite piece of equipment?
The p.band because it’s one of our lightest and most compact pieces of equipment, yet when it’s used correctly it provides intense resistance that will tone and sculpt your entire upper body FAST.

Favorite Streaming Workout?
I love Body on Fire with the p.band!

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TAKE CLASS WITH LEX

 

ON HER PLAYLIST

Check out Lex's favorite songs to move to.

Follow the Movement
#Pvolve