KIMMIE PROKURAT

"Start where you are."

Meet Kimmie

Lead Trainer

Chicago Lead Trainer Kimmie is no stranger to movement. Her BFA in dance and multiple certifications - AFAA and Gray Institutes' 3D Maps - allow her to help members of all levels move with more precision, alignment and strength. Her passion for women's health has led her to pursue certifications through Pelvic Guru and increase her expertise on pelvic floor strengthening and endometriosis relief.

Certifications

AFAA

Gray Institute 3D Maps

If not in the studio, where can we find you?

When I’m not in the studio, you can most likely find me in my kitchen making food while blasting Beyoncé.

Favorite P.volve equipment?

The p.band! It quickly fires up those hard-to-target arm and back muscles without sacrificing form.

Favorite on-demand workout?

The Foundation because a strong base is key to a mindful workout!

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On Her Playlist