Just Dropped

The Exact Arms & Abs Routine Jennifer Aniston Swears By

Get the routine, all 15 minutes and under. Plus access to 1,800+ strengthening and toning PVOLVE workouts.

Jen's Express Series:

Arms & Abs

Six of Jen's go-to express workouts that target the arms and abs—all in 15 minutes or less.

Featuring Jen’s Limited Edition Arms & Abs Bundle.

Now available to you.

Preview the Series

“These are my non-negotiables. They’re small, but they’re powerful.”

Jennifer Aniston

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455
P.ball®

MSRP

$74.00

Our most versatile tool—deep core activation and lower body strength.

771
P.band®

MSRP

$44.00

This viral resistance band sculpts and strengthens your arms, back, shoulders–and even your core.

650
P.3 Trainer®

MSRP

$94.00

Target your body from all angles to sculpt your arms, legs, glutes, and the deepest layers of your core.

LIMITED TIME
OFFER

Everything you need to start—bundled for maximum savings.

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Limited Time Savings — $33 off

Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle
Jen's Arms & Abs Bundle

Jen's Arms & Abs Bundle

$236.99
$204.00

Save 14%

For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe.

3 Patented Pieces

1 Month of Unlimited Access to 1,800+ Streaming Classes, including Jen's Express Arms & Abs Series

Free Virtual Trainer Consultation

Buy Now

Pay with HSA/FSA USING

Love this workout!

"This really allowed me to engage those muscles and keep it low impact. Plus, my booty was on fire.”

Taylor P.

Verified Purchase

“What makes 15 minutes with PVOLVE powerful is that you’re not just doing one thing. You’re building strength, mobility, and stability all at once.”

Dani Coleman

Jen's PVOLVE Trainer

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Why Women Start Here

Short, efficient workouts you can fit in anytime

Travel-ready equipment

Expert-trainer designed, clinically proven

Unlock 1,800+ classes

Thousands are in Love

with the Results

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PVOLVE is first clinically proven longevity workout that transforms your physique while building strength, mobility and stability. So you can move better, longer.


Join 250,000+

Getting Real Results

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96%

Are glad they started PVOLVE

99%

Say PVOLVE makes exercise more enjoyable

84%

Say that PVOLVE fits into their busy schedule better than other workouts

94%

Say PVOLVE equipment maximizes their results

Based on a PVOLVE customer survey of 745 members

3159

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH

Buy Now

3159

Jen's Arms & Abs Bundle

$236.99
$204.00

$561.60

With code

STRENGTH

Customer Reviews

4.7
Rated 4.7 out of 5 stars
Based on 3,159 reviews
Total 5 star reviews: 2.7k Total 4 star reviews: 306 Total 3 star reviews: 92 Total 2 star reviews: 42 Total 1 star reviews: 51
94%would recommend these products
3,159 reviews
  • Donna P.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    The best workout system for my all around health and fitness

    The best workout system for my all around health and fitness. As I get older,I'm finding the importance of working on my balance

  • Marianne P.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I do not recommend this product
    Rated 2 out of 5 stars
    Yesterday
    The cost for access to the videos is too high- maybe 20/mt would be

    The cost for access to the videos is too high- maybe 20/mt would be more reasonable. Some of the moves don't seem suitable for older members.

  • Karen F.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    The things I like about Pvolve are the ability to train at home,

    The things I like about Pvolve are the ability to train at home, training programs that provide clear instructions & variety.

  • Kimberly M.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    The best of the best

    This workout program is my lifestyle. I don’t know how I was living before. The digital membership helps run on my schedule, easy to navigate and al has having the option to double up when needed.

  • Sarah S. A.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 4 out of 5 stars
    3 days ago
    the flexibility and variety of workouts available

    the flexibility and variety of workouts available

  • Alison H.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Easy to use app and I like the variety of videos

    Easy to use app and I like the variety of videos.

  • Fay T.
    Verified Buyer
    Reviewing
    P.band®
    I recommend this product
    Rated 4 out of 5 stars
    4 days ago
    Better elastic so they don’t break so fast

    Better elastic so they don’t break so fast

  • Mariam O.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Finally!!!

    Finally a workout that I have been excited to follow and use almost everyday. The instructors are concise on how to use the equipment and how to position your body for maximum results. Thank you Pvolve you rock!

  • Joey G.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love love love PVOLVE!

    I received the monthly digital membership for free for a few months after my initial purchase of the entire kit. I keep paying for the monthly membership because the classes are great, the variety is next level, the instructors feel like hype-friends, and it keeps me motivated. Money well spend on myself :)

  • Lisa H.
    Verified Buyer
    Reviewing
    Annual Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    I don't dread working out and the instructors and always upbeat and

    I don't dread working out and the instructors and always upbeat and provide great information. They also show us they are human, and still work on balance and that even the beginner workouts are challenging. The workouts are great and although I may feel my muscles, I am never so sore that I cannot workout the next day or feel the need to take Tylenol to alleviate the pain.

  • Helen J.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    I accidentally deleted my account

    I accidentally deleted my account

  • Sam W.
    Verified Buyer
    Reviewing
    Monthly Digital Membership
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    The absolute best

    Home workout I’ve ever done. I am hooked. And the results are unlike anything I’ve seen before