YOUR GO-TO PRE OR POST WORKOUT SNACK?
A protein shake, vegan, if possible (especially now
with more and more tasty options out there), or almond
butter with sliced apples.
FAVORITE PIECE OF P.VOLVE EQUIPMENT AND WHY?
I love the endless possibilities of the
and how it challenges and strengthens your stability
with every movement. I also love how the
reminds you to focus on good posture by strengthening
the muscles that help you maintain it.
FAVORITE ON-DEMAND CLASS AND WHY?
15 Min Ab & Lower Body Sculpt. It shows you what an amazing piece of equipment the
p.ball is and how it targets both your glutes and
inner thighs. It's exactly what my lower body needs!