YOUR GO-TO PRE OR POST WORKOUT SNACK?
Pre: An iced matcha from my favorite, Matchaful.
Post: A banana or apple with peanut or almond butter
and a sprinkle of cinnamon.
IF NOT IN THE STUDIO, WHERE CAN WE FIND YOU?
I'm either out walking my two dogs with my husband on
the West Side Highway, taking a yoga class, or cooking
a delicious meal at home.
FAVORITE ON-DEMAND CLASS AND WHY?
I love the
Phase & Function Series! As a health coach, I appreciate the holistic
approach to women's health. The workouts are
educational, effective, and can be super challenging
to nice and restorative.