P.volve is right for you!


P.volve is a great fit for your body type and fitness goals

The P.volve method is supported by functional science and proven results.

Purposeful, precise movements are protective of your joints, making our pre-hab approach good for all ages and fitness levels.

Sick of plateaus? P.volve evolves with your body’s progress, so you don’t stop seeing results.


We’re here to help you see the results you’re looking for

Together, we personalize a workout plan tailored to you and your needs.

With tutorials, weekly fitness and nutrition blogs, inspiring testimonials and Facebook groups, P.volve gives you the supportive tools you need to succeed in your fitness journey.

Paired with a healthy diet, P.volve can help you achieve all your fitness and weight goals.


P.volve fits to your lifestyle. It’s your P.volve, on your schedule

Workout anytime, anywhere. No internet? Download our app for internet-free workouts.

How much time do you have? We have a library of effective workouts, ranging from 15 to 60 minutes.

Prefer more structure? We offer guided plans to help you stay on track.

Here's how you can get started

Option 1

Try our 15-day free streaming trial

You’ll get an all access pass to 150+ workout videos, 3 to 30 day programs and customized workout calendars. No commitments. Cancel anytime.

Option 2

For the best results, get your equipment

Designed by P. to maximize his workout method, our P.ball and promise to reach those muscles other exercise balls and bands can’t.

Option 3

Come in person and take a class

Are you in NYC? Visit our studio. We’re located at 112 Bowery, 3rd Floor.


How much does a P.volve streaming membership cost?
$29.99 a month. We are currently offering 15-day free trials for new members!
Do I need any equipment with the subscription service? If so, what subscription do you suggest?
Some streaming workouts may not use equipment throughout the entire segment. However, to get the full P.volve experience and results, we suggest purchasing the equipment offered on our website! Our unique P.ball is strongly recommended.
If I don’t purchase equipment, can I still perform some of the workouts?
The majority of the movements can be done without any equipment, however using equipment will enhance the movements to create greater strength and faster results.
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