30 Day Challenge

You. P.volve. 30 days.
Are you up for the
challenge?

You give us 30 days, we’ll give you results
you can feel great about.

Whether you’re just starting out with P.volve or committing to a fitness program for the first time (in which case, go you!) we have just the thing for you:
P.’s guided, step-by-step 30-day workout program.

30 days to perfecting your form. 30 days to a stronger, healthier, leaner body. 30 days to a shape you can feel great about. 30 days to walking through a door, wearing your confidence like a hot new dress.

Think you can commit to 30 days? We know you can.

Step 1

The first step?
You’re already doing it.

If you’re here, ready to commit to your health and well-being with our 30-Day Challenge, then congrats. This is the first, most important step, because 30 days is a perfect amount of time to perfect your form, stretch and open your hips, and activate those muscles in the most effective way.

Step 2

Get your gear together.

To get the most out of these 30 days, you’ll need some basic equipment that P. uses in the workouts: light hand weights, light ankle weights, and a light ankle band.

Already have the gear? Awesome! If not, no worries – you can find everything you need right here.

Step 3

Follow the calendar.

Just stick to the simple, 30-Day Challenge calendar that P. put together for you and you’ll be set.

It contains four workout variations – Complete Evolution, Standing Sculpt, Microtone, and Lift & Firm – and tells you just which workout to do on which day. Easy!

Step 4

Stay motivated:
We can help.

While the progress you see day by day should provide plenty of motivation, you can never have too much.

That’s why we’ll send you encouraging emails filled with tips, tricks, recipes, and some fun surprises. (No, we won’t tell you. That’s why they’re surprises.)

Plus, find encouragement and guidance 24/7 from our truly helpful, supportive 30-Day Challenge community board. And hey, we’re here for you too. Just say the word.

Share your experience so we can cheer you on.

One of the best parts of the 30-Day challenge is the 24/7 support you get from the entire community. We’re all in this together, so, share your experiences on your social media channels using #pvolve and tagging @pvolve, and follow the hashtag to see how other members are doing.

Don’t you love seeing women supporting women?