All new members will receive a 15-day free trial! After that, you can get the P.volve experience anytime, anywhere for just $29.99/month. Your credit card will be charged after the 15-day trial if you do not cancel.
No equipment, no problem. The beauty of P.volve is that you can do every workout with simply your own bodyweight! However, using the equipment will enable you to get the full P.volve experience and achieve optimal results. Check out our blog post on the best equipment for beginners, or save the most money and go all in with our ultimate package!
First of all, welcome to P.volve and the beginning of your fitness evolution! Since you’re here, we know you’re looking to transform your body and establish a workout routine
that fits your life, for life. The good news is, you’re in the right place. To get started, P developed a
2-week program designed to introduce you to the basics of functional training and bio-mechanics of the body, orient and correct your muscle memory to create greater activation and stabilization, and build that solid foundation. And to make achieving
your full potential even more accessible, you can go through the introductory program absolutely risk-free with our
15-day free trial. The bad news? You’ll wish you had started sooner.
Once logged into your streaming account, visit the “ME” tab on your personalized dashboard. This is where you can set personal goals, frequency and duration of workouts, and track your progress with body measurements and before & after photos (sharing them with us is optional but highly encouraged—we love to flaunt our client transformations!)
Our streaming library takes the guesswork out of your routine by allowing YOU to create your own personal plan. Simply select the preferred days of the week, duration of workouts, body area of focus and the equipment you have. We will then formulate a workout calendar unique to you! We suggest aiming for 3-4 workouts per week to see results. We also offer more structured Fitness Plans formulated by P, ranging from difficulty, time, and body focus.
Through the P.volve app, you are able to download your favorite videos to take offline, so you can crush your workouts even on a deserted island. Additionally, if you purchase a digital download of any one of P’s Fitness Plans, it will save to your computer for ever and ever.
Depending on what you have purchased (a trial, subscription, or digital download), you can download any video you have access to. For example, if you only purchased the 30-Day Evolution without a streaming subscription, you can download only the 30 Day Evolution videos.
Your downloaded videos are for your eyes only (even if you tried, they wouldn’t be able to view it). However, we’d love for you to invite your friends to stream along with you by sending them a referral link through your P.volve account! You’ll both get a little sumthin-sumthin if they sign up ;)
The calendar for the 30-day Challenge explains which videos to do each day, and which days to take a rest. On any day that says ‘CE’ you should do the entire series, start to finish. On days that specify only MT or SS, you should only do that particular segment of the series along with the warm-up and cool-down.
Since every pregnancy is different, please always check with your physician first on any question pertaining to working out and your pregnancy. P.volve is perfectly safe for pregnant women, and is actually quite beneficial by opening up the hips, strengthening the lower back, and keeping your muscles active during this magical time without putting stress on the body. To keep things extra safe for you and your little one, just be cautious to not over-rotate or over-extend, and stick mostly with standing exercises. If doing any mat work, avoid putting pressure on the stomach.
Our method will certainly help with weight-loss by activating dormant muscles and increasing overall calorie burn without causing stress, inflammation, or swelling. Remember that faster isn’t always better, so if you go slow, concentrate and stay engaged, you will really get that heart rate up, as well! Of course, it is absolutely crucial that you pair this method, or any fitness regimen, with a clean, wholesome diet in order to achieve your goals.
The P.volve method is rooted in physical therapy and functional movements, meaning we build strong, lean, natural physiques for all individuals, regardless of gender. Just ask P- he does this workout every day!
Absolutely. Our method takes a rehab approach so they are all joint friendly! If you have a slight injury you should take it extra slow and always stay within your range of motion. If anything causes further pain, you should stop the exercise immediately & contact your physician.
Who doesn’t love the “firsts” in a relationship? We certainly do. In the first week or two, you will start to activate dormant muscles and begin to acclimate to the new motions. In the first month, you should notice more intense engagement in said muscles while your butt starts to take shape, your stomach starts to tighten and your legs begin to lose inflammation. After a year your body should have transformed from head to toe as your muscles will be fully activated and balanced, taking on your natural, sculpted physique.
Mmm... better not. We don’t suggest performing any intense cardio with the P.volve program until you have fully activating the glutes, opened up your hips, and created a balanced neuromuscular system. Without this, the intense pressure of high cardio will go straight into your thighs and create swelling, not to mention send pressure directly into your joints. We tell our clients to give it 3-4 months before starting your cardio regimen up again. If you like to do cardio, we suggest walking on an incline or rowing!
Squats don’t exist in the P.volve method. Squats can end up pushing into your knees and taking the exercise away from the glutes and into the quads, which leads to bulking and a quad dominant neuromuscular effect (aka Droopy Butt Syndrome). In P.volve, the foundational move is a “P.sit,” which involves pushing your butt back and down 1-3 inches, knees back in line with your heels (think chair pose), pausing when you feel your glutes engage, and then pushing back up from the glutes. The P.sit is also one of the best ways to tighten your lower stomach, as the smaller range of motion will keep your glutes and lower stomach engaged, further accelerating your results. You can check out our P.sit tutorial on our YouTube channel here.
Let’s be exclusive. We do not recommend other styles of training while doing this method to truly see the best results. Within the P.volve method, we are trying to reduce inflammation and bulk, while creating strong, lean, and balanced muscles. Most other programs counteract all the work we are doing by putting pressure back into the muscles and joints we just worked so hard to eliminate.
To repeat or not to repeat, that is the question. In P.volve, we don’t repeat moves throughout the workout. Rather than repeating certain moves, we do each move on both sides of the body for 6-8 reps and then move on. This is to make sure we don’t plateau and are continuously pushing our bodies. By performing low reps, we ensure the focus is on keeping perfect form, rather than forcing more reps at the risk of injury. Fewer reps also allow for more movements during the workout, working the body as dynamically as possible.
You’ll hear us say “squeeze” a lot. The P.volve method is a low-impact, resistance based workout that has roots in physical therapy. All classes incorporate slow, controlled movements to emphasize lengthening and strengthening the muscles in ways that protect the joints, expand range of motion, and eliminate inflammation. We use a variety of equipment in addition to bodyweight, while our signature Thigh Thursday class makes use of the P.ball in ways you’d never expect!
We’ll tell you what not to wear: anything that may restrict your range of motion or cause you to trip over yourself. We recommend sneakers, but grippy socks (available for purchase) and barefoot are also acceptable. Totally your call.
We recommend all clients take at least 3-5 classes, regardless of where you are in your fitness journey, to really get the hang of it. Our method is quite a bit, well, different, so even our most fit clients need a thorough understanding of proper P.volve form in order to ensure nothing but success and results. We also recommend watching [this form tutorial] before class.
The more the merrier! We recommend attending 3-4 classes per week for best results, especially as you are just starting out, but even just one is better than none. We know you have a life outside the gym, so you can always stream your workouts at home when you can’t make it to the studio.
We have cubbies and a coat rack for storing personal items during class. We don’t have showers, but luckily class isn’t too sweaty. We do have face/body wipes, deodorant spray, a hair dryer, dry shampoo, hairspray—all the post-workout, pre-office/brunch/happy hour essentials!
Sorry, Charlie. In order to prevent potential injury and create the best experience for our clients, late entry into class after the warm-up will not be permitted. Clients are encouraged to arrive 10 minutes prior to the start of class.
Our Form perfect sweatshirt is made in the USA, tanks are made in Nicruaga, socks are made in USA, P.volve hoodie is made in Dominican Republic, and our tote bag is made in China. Grey Hat is made in China, and our black hat is made in Bangladesh.
The P.ball and Ankle Bands come with instructions for putting them on. For all pieces of equipment, please watch our How To tutorials in our Streaming library. Check out our tutorial on how to use your P.ball, on our Youtube Channel!
The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to get the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Dip the inflation needle in water so it does not puncture the value.
The fitball will not work the same muscles that our P.ball is designed to work. Our P.ball was designed to fit perfectly high up in between your thighs, and to be able to reach the muscles in the lower glutes that a fitball cannot reach. The density and firmness of balls differ and results will not be the same.
An email notification with tracking information will be sent to you once your order has been shipped. If you need further assistance, please contact our customer service team at email@example.com or call us at 833-888-4196.
A refund will be processed once the item has been analyzed by the warehouse, expect refund 7-10 business days after decision is made. Please note, refunds may not post in your account immediately, contact your bank for further information on posting.
Our warehouse ships Monday-Friday (unless a national holiday falls on a weekday). If you order overnight or 2 day, please be aware that your package will only ship on a weekday and deliver on a weekday. All orders received before 3:00 PM EST will be shipped that day. Otherwise your shipment will be sent out on the next weekday.