Some streaming workouts may not use equipment throughout the entire segment. However, to get the full P.volve experience and results, we suggest purchasing the equipment offered on our website! Our unique P.ball is strongly recommended.
1. Click “account” in the navigation bar (or if you need a link: https://my.pvolve.com/account) 2. Sign in (if needed) 3. Click “Account History” 4. Click the “Cancel Auto Renew” button 5. You will have access to the subscription through the end of the current billing period.
On our streaming site you can track your progress and set personal goals whether that be how often you are working out with P or body measurement goals. You can also get weekly workout text message reminders!
We suggest doing the workout 3-4x a week, incorporating a class, full body and 2 targeted focused videos (whichever are your areas of concern). We will be uploading new videos each week so there will always be fresh content available for you, please try to follow along with the new workouts! Please try not to repeat videos throughout the week. We are also launching our 30-Day Evolution Program which will be formatting in a calendar setting specific to which workouts are done on what days. We have customized features through our streaming like track your progress, before and afters to name a few. We highly suggest taking full advantage of these features, as P checks in daily with users to help them reach their full potential. We are looking forward to helping you with your fitness journey!”
Yes, our method takes a rehab approach so they are all joint friendly! If you have a slight injury you should take it extra slow, and if anything causes further pain, you should stop the exercise immediately & contact your physician.
The first week you will start to activate new muscles and begin to acclimate to the new motions. In the first month, you should notice your butt start to take shape, your stomach to start to tighten, and your legs begin to lose any inflammation and take on a more sculpted, natural shape. After a year your body should have transformed from head to toe as your muscles will be fully activated and balanced.
We don’t suggest that users do any intense cardio with the P.volve program until you have fully activating the glutes, opened up your hips, and created a balanced neuromuscular system. Without this, the intense pressure of high cardio will go straight into your thighs and create swelling. We tell our clients to give it 3-4 months before starting your cardio regimen up again. If you like to do cardio, we suggest walking on an incline or rowing!
Squats don’t exist in the P.volve method. Squats end up pushing into your knees and taking the exercise away from the glutes and into the quads, which leads to bulk and a quad dominant neuromuscular effect. By doing a “P.sit” – which is pushing your butt & knees back (as if you were going to sit into a chair) 1-3 inches down, pausing when you feel your glutes engage, and then push up from the glutes. The P-sit is also one of the best way to tighten your lower stomach. Within the P-sit range of motion you will be sure to keep your glutes and lower stomach engage which will dramatically strengthen those muscles and accelerate your results.
We do not recommend other styles of training while doing this method to truly see the results. Within the P.volve method, we are trying to reduce inflammation and bulk, while creating strong, lean, & balanced muscles. Other programs counteract all the work we are doing by putting the pressure back into the muscles and joints we just worked so hard to eliminate.
We never repeat exercises – instead we do each move on both sides of the body and then move on, to make sure we don’t plateau and continuously push our bodies. We do 8 reps per exercise, the focus is on making sure we keep a perfect form. Also by doing smaller reps and more movements, we insure we are not putting too much pressure on our joints and muscles, and are continually working the body dynamically as possible.
Our Form perfect sweatshirt is made in the USA, tanks are made in Nicruaga, socks are made in USA, P.volve hoodie is made in Dominican Republic, and our tote bag is made in China. Grey Hat is made in China, and our black hat is made in Bangladesh.
The P.ball and Ankle Bands come with instructions for putting them on. For all pieces of equipment, please watch our How To tutorials in our Streaming library. Check out our tutorial on how to use your P.ball, on our Youtube Channel!
The fitball will not work the same muscles that our P.ball is designed to work. Our P.ball was designed to fit perfectly high up in between your thighs, and to be able to reach the muscles in the lower glutes that a fitball cannot reach. The density and firmness of balls differ and results will not be the same.
An email notification with tracking information will be sent to you once your order has been shipped. If you need further assistance, please contact our customer service team at firstname.lastname@example.org or call us at 888-388-2351.
A refund will be processed once the item has been analyzed by the warehouse, expect refund 7-10 business days after decision is made. Please note, refunds may not post in your account immediately, contact your bank for further information on posting.