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Beginner
Intermediate
Advanced
Gain Strength
General Wellness (Internal & External)
Get Lean / Lose Bulk
Get Toned & Tightened
Lose weight
Maintain / Stay in Shape
Prep for a life event or trip
Recovery from Injury / Surgery
Modify for pregnancy
Can be done anywhere, anytime
Complements my current routine
Feels Safe & Low Impact
Gets Me off the couch
Helps me feel centered & Balanced
Improves Muscle Tone
Jump starts weight loss
Barre
Cardio
Pilates
Weights
Yoga
All of the above
Soothing & gentle
Scientific & instructional
Tough & no excuses
High energy & enthusiastic
Hip hop
EDM
Rock
Throwback 90s jams
Metal
Indie
Pop
Country
Arms
Abs
Thighs
Butt
Total Body
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