p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
p.3 trainer
https://vimeo.com/519160525

p.3 trainer

Rated 4.8 out of 5
Based on 134 reviews
Current Price$69.99 Original Price
Meet the most versatile total-body toning system. The patented p.3 trainer uses a resistance band that spans the entire length of the body with an attachable handle and weighted ball. Working from hand to ankle allows you to strengthen the abdominal muscles, arms and glutes together in every rep and improve balance and mobility, both when standing and on the mat. 
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Product Details

Each p.3 includes:

  • Two resistance bands, each with a different length (64cm & 74cm)
  • Two ankle straps
  • An attachable handle
  • An attachable 3-inch, 1.5-lb ball

Movements with the p.3 can be done both standing or on the p.mat. The weighted ball, however, is only recommended for work on the floor for the safest, most effective workouts.

When using the ball overhead, use forefinger and thumb around notch to secure your grip.  When using the ball on the mat, hold on top to secure grip. 

Adjust the ankle strap as needed to allow it to move properly.  The longer cord is recommended for those over 5'9". The shorter cord will add more resistance if desired.

What are the benefits and expected results from using the p.3?

The p.3 is the most dynamic total-body toning system. It's a cutting-edge product that uses resistance training to span the entire length of the body.  Working from ankle to hand, the p.3 awakens and engages even the hardest-to-reach muscles in new, versatile ways. 

Which workouts do you recommend for the p.3?

The p.3 can be used in a variety of movements in the P.volve method. You can find it specifically used in Pvolve's Summit 60 Series and it can used in signature P.volve moves such as the p.sit, reach, the knee driver, diagonal pull and side-lying leg extension.

When should I use the longer and shorter bands? 

We recommend using the shorter bands for upper body exercises and the longer band for lower body movements.  

Customer Reviews

average rating 4.8 out of 5
Based on 134 reviews
  • 5 Stars
    117 Reviews
  • 4 Stars
    11 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
96% of reviewers would recommend this product to a friend
Effective
Rated 4 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 4 out of 5
134 Reviews
Reviewed by Rachel W.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love it

I have only been doing P.volve online workouts that use the p.3 trainer ever since I bought it. So pleased I got this, it's adds so much to an already amazing workout

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
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Reviewed by Elena S.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love that!!!!!!

Gets me on new level.

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Effective
Rated 5 out of 5
Easy to Use
Rated 4 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Dana L.
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Great piece of equipment!

I’m 5’1”, so for more resistance, I like using the short band. I love using this band because it gives me a full body workout every time! The p.3 trainer is good to use on those days where you only have 10/15min to workout and you really want to get a good burn in.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Julie L.
Verified Buyer
I recommend this product
What is your fitness goal?
Weight loss
Rated 5 out of 5
Review posted

Love!

I love it, the perfect excercise for me and baby without being too stenuous or demanding on the joints and muscles! You can tailor the excercises to fit your needs.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?
Reviewed by Jenna
Verified Buyer
I recommend this product
What is your fitness goal?
Strengthening & toning
Rated 5 out of 5
Review posted

Love the p3 trainer!!!!

Perfect weight and the band feels secure and perfect amount of tension.

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Effective
Rated 5 out of 5
Easy to Use
Rated 5 out of 5
Versatile
Rated 5 out of 5
Was this helpful?