30 day evolution kit
30 day evolution kit
https://www.youtube.com/watch?v=7Zq39E1WWn8

30 day evolution kit

Rated 4.8 out of 5
22 Reviews
Current Price $42.99 Original Price

This kit offers our 30-Day Evolution DVD plus both pieces of necessary equipment for the series: the light ankle band and the 1.5 lb ankle weights—a $50 value, bundled for less. In just 30 days, you’ll fire up every major muscle group for a full-body transformation. 

Complete your collection

Product Details

  • 30-Day Evolution DVD
  • light ankle band
  • 1.5lb ankle weights

What videos am I supposed to do each day?

The program is a combination of three workouts: standing sculpt, micro-tone and lift and firm. A calendar is included with your purchase that advises on which video to do each day, and each video includes either one or a variety of these workout focus areas.

 

Am I supposed to do every workout each day?

We recommend following the included calendar for the best results.

 

I am looking for recommendations on beginner workouts. Is 30 Day Evolution a good choice?

Yes, this program was designed to help you perfect your form with our foundational moves.

 

What if I don’t have all of the equipment?

All workouts can be done effectively with no equipment. We encourage you to engage the proper muscles throughout the workout for maximum burn.

 

Can I combine this with other workouts, or is it recommended to focus solely on this program?

If this is your first time trying our program, we recommend sticking to just these workouts. If you’ve done P.volve before, feel free to combine this program with your other P.volve workouts for a refresher on form.

 

Can I combine cardio with this program?

Yes, this series is a great complement to cardio workouts.

Customer Reviews

average rating 4.8 out of 5
Based on 22 reviews
  • 5 Stars
    18 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
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    0 Reviews
100% of reviewers would recommend this product to a friend
22 Reviews
Reviewed by Amy
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it!

Innovative and something I have never tried before, but I totally love it! Produces results!

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Reviewed by Sky
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

10/10

Ankle weights are great for an every day walk/hike. Running or jumping does end up aching. Will buy more stuff on here!! Great quantity and don’t rub off. I’ve worn w long socks and w out.

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Reviewed by Melissa
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Surprised

I just started using my dvd this week. I have to say it is not as easy as it looks! I can tell with continued use you should get results. Best of all it is not making my back hurt. I have 2 bulging discs in my lower back and have been trying to find an exercise program that I can do. I believe I have found it. I am sore but I am out of shape and expected that lol! I only gave 4 stars because I have just started using the program. I am sure at this rate a 5 star is in the works. Thank you for developing a product that I can see using long term. 😁

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Reviewed by Jacey J.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

deceptively simple, highly effective

Some parts of this workout are easy, and some are hard. The great thing is that it's all dependent on muscle strength!

I was overjoyed when this didn't cause pain to any of my old sports injuries, nor require significant amounts of flexibility that I haven't been able to develop. I can feel how intense the workout is, and love the calm pace that forces my muscles to do all the work.

I like that this only requires a few pieces of equipment as well.

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Reviewed by Emma S.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Good!

I wanted the band after seeing an ad, because it reminded me of previous physical therapy I’ve done for my ankle. So far I absolutely love the light band. I’ve also loved workouts that use the weights. I ended up getting a subscription, so I haven’t found a use for the DVD.

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