This revolutionary system targets the arms, legs, and abs, allowing for full range of motion in a wide variety of exercises.
I love P.volve because you always know what we need to function BETTER!!
I've only used the p.3 once. My intentions are to do a different p. 3 workout 4 times a week for the month of January and see what results I get.. So the workout I did only used the handle, not the ball. An intense workout even though it was only 22 minutes. It wll take me practice to get the techniques down but I love the way it targets the biceps, shoulders and back but still incorporates the legs. You can feel the burn immediately. A complete full body piece of equipment and I'm glad I purchased it. I own a lot of p. Volve equipment and was debating buying more. But I took advantage of free delivery to Europe offer which helped! I have no doubt that with regular use the p.3 will deliver great results. I know p.volve intend to bring more p. 3 workouts online and look forward to this.
This new piece of equipment is challenging, fun, and oh-so-compact. I can't wait to travel with it!
5 stars for p.Volve, and the p.3 trainer. I've been looking for a workout that offers me fundamental Pilates style movement, that i could take with me and still use equipment. It's been a week and I'm glad to be feeling my muscles working!
I did not expect such a simple contraption to burn so many muscle groups! The arm workout alone is killer, and the core strengthening is wonderful!!