Stream These 15-30 Minute Workouts in a Time Crunch

Working out regularly? The goal. Finding time to actually get it done? The challenge.

We all know how hard it is to regularly find time to get a workout in, but the truth is, a good workout doesn’t have to be long at all. Instead, it has to be effective. That means making the most of every minute of a workout, including the warmup and cool down. It’s no surprise that some of our most effective (and most popular!) streaming workouts are some of our shortest, too.

Below, we rounded up the five best workouts that fall in the 15-30 minute mark, so you can squeeze them in the morning before work or before hitting the pillow at the end of the day.

20-Minute Sculpted Arms & Abs 
The clock is your friend during this workout. In under 20 minutes, you’ll set your arms and abs on fire with just a glider and the p.band.

The p.3 Slant 
This workout doubles up on two more advanced pieces of equipment: the p.3 and the slant board. All you need is 20 minutes, and you’ll feel the intensity from the added angles of the board and resistance of the trainer.

Arms Ablaze 
Grab your p.band for this quick workout with Maeve and Hanna! You’ll tone the entire upper body, so add this to your regular rotation when you’re strapped for time.

The P.ball Sculpt with Celestine and Evan 
Sometimes, there’s nothing like going back to the basics. This express workout is the foundation of all p.ball movements, and in less than 20 minutes, you’ll tone the core, glutes and thighs in one. 

Flexibility Sculpt 
Work your flexibility and balance with AJ and Maeve in this 19-minute burn. All you need is one glider and the light ankle band, and your lower body will be put to work.

Get started today with a 14-day free streaming trial.