• P.volve trainer Maeve McEwan in a hip bridge | P.volve

    4 Things to Know About Your Pelvic Floor & Your Orgasm

    There are so many question marks surrounding the female orgasm, but we're here to talk about one of the biggest factors related to it actually happening: the pelvic floor. Of course, there are so many other factors at play that help you reach climax—foreplay, your partner, stimulation—but it's your pelvic floor muscles that can make or break the Big Moment. 
  • Endo, PCOS & Your Pelvic Floor

    Endo, PCOS & Your Pelvic Floor

    Let's dive in.
  • There's A Science to A Strong Pelvic Floor

    There's A Science to A Strong Pelvic Floor

    Let's get to the bottom of this.
  • Survivor Stories: Judy A.'s Breast Cancer Recovery

    Survivor Stories: Judy A.'s Breast Cancer Recovery

    "I'm still strong, I am still healthy, surrounded by love and I look at life with gratitude."
  • An Unfiltered Look at the Pelvic Floor

    An Unfiltered Look at the Pelvic Floor

    We're in the no-nonsense zone.
  • How P.volve Contributes to Better Female Health

    How P.volve Contributes to Better Female Health

    Us girls are in it together.
  • Women's Health Week: Navigating Exercise with Four Common Conditions

    Women's Health Week: Navigating Exercise with Four Common Conditions

    Read how our method can help.
  • Women's Health Week: Strengthening the Pelvic Floor

    Women's Health Week: Strengthening the Pelvic Floor

    Plus kegels, myths and more.
  • Women's Health Week: P.volve & Pregnancy

    Women's Health Week: P.volve & Pregnancy

    The how-to on pregnancy exercises.
  • Ask Amy: Should I Be Working My Pelvic Floor?

    Ask Amy: Should I Be Working My Pelvic Floor?

    "The core is not just your abs!"
  • 5 Reasons Why Fitness is Good for Fertility

    5 Reasons Why Fitness is Good for Fertility

    It does more than you think!
  • Ask Amy: Is P.volve Safe During Pregnancy?

    Ask Amy: Is P.volve Safe During Pregnancy?

    Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.