Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.

"The core is not just your abs!"

We're showing you the best moves to prepare to race!

Along with “Can I drink wine?” one of the most common questions people going through the egg stimulation process in preparation for an egg freezing, egg donation, or IVF procedure is what they can do if they would like to continue to work out. And the answer is often tricky.

Tami's top tips.

The upgrade you’ve been waiting for.

The low-impact P.volve Method has changed over the years with new cardio and specialized class types, heavier weights, and healthy functional fitness workouts.

One great way to practice mindfulness is with meditation. But calming your mind can be difficult at first. “Most of us spend our time keeping the mind busy, entertained, or distracted,” says mindfulness expert Jessica Li Phillips. “Meditation techniques help you become more curious about what your mind is actually doing as you settle down and get a little calmer and quieter.” 

"When you’re in-tune with your body in this way, you’ll hear it whisper things to you."

Read how our method can help.

The how-to on pregnancy exercises.

How's it goin'?