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P.volve Transformations — Melanie S
Back to all posts

P.volve Transformations — Melanie S

"P.volve was the ONLY workout that I felt totally safe doing, and it has healed my diastasis recti significantly."

At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near and far, are giving the P.volve community some major inspo through their incredible before and after transformations.

After her second pregnancy left her with complicated conditions, Melanie struggled to find the answer to getting her body moving again in a way that felt gentle yet brought results. After discovering P.volve, our transformation of the week has made a pretty incredible recovery. Read on!

"With my last pregnancy, I had symphysis pubis disfunction and diastasis recti. When I wanted to get back in shape postpartum, my workouts were SUPER limited and/or would hurt me or make my conditions worse. P.volve was the ONLY workout that I felt totally safe doing, and it has healed my diastasis recti significantly. Because of P.volve, I have been able to build my body up to being strong enough to run 2-3 days a week as well.

Along with these benefits, my body has never looked better! I feel lean and feminine and have never really felt like I could ever have a feminine body while also being in shape (I build muscle easy).

I LOVE everything about P.volve! I love the variety in the workouts, the variety in the length of the workouts, how it’s easy to do at home (huge for me with being a mom of 2 toddlers) and that the equipment is easy to store, how helpful P is in the videos, and how great the moves are for my body...literally love everything about it!"

How did you find out about P.volve?
Helen Owen on Instagram. 

How do you fit P.volve into your daily life?
I usually wake up at 4:00 or 4:30am to get it in before waking the kids up to get us ready for work and school/daycare. If I don’t do it in the morning for some reason, I fit it in at night after the kids go down for bed.

What is your favorite piece of equipment?
Hmm... this is tough because I love the variety of equipment, but I’ve fallen in love with the slant board ! My close second choice would be the though. 
What is your favorite P.volve streaming video?
Either “Working for Results with (or without) the Slant Board” or “It’s RK With the P.ball!

What is your favorite move?
I know it’s part of the warm up, but I love the Side Catch & Reach... it always feels so good. 

Anything else you want to share with the P.volve community?
I think the best thing that P.volve has done for me is give me an active life back! My last pregnancy was tough on my body (diastasis recti and Symphysis Pubis Dysfunction), and P.volve has helped improve/heal those things ... I am so so grateful for that!

We are so so grateful that you've shared your evolution with us, Melanie! You certainly look incredible, but more importantly we love hearing how your life has evolved in the process!

Commit to achieving your best self this year and sign up for the 90 Day Challenge (opt in ends 2/8/19)!

New here? Find out if P.volve is right for you by taking this short assessment, and try us out risk-free for 15-days! Then check out our beginner's equipment guide to take things up a notch.

Don’t forget to join the P.volve Streamers Facebook group and connect with thousands of others committing to greater health and fitness in 2019!

Have a P.volve story that you'd like to share? We want to hear from you! Email for a chance to be featured and earn some P.swag!