For the month of September, we’re here to help you recommit to your fitness and your wellness routines with The Daily Commit. Every day, we’ll share a simple task on Instagram for you to complete to pay off toward a bigger win at the end of the month—a focused, refreshed body, mind and space.
Our bodies need the opportunity to unwind just as much as they need the opportunity to move. Our day-to-day activities, workouts and stress can all contribute to general tightness and soreness—like stiff shoulders, a twisted back or cramped-up legs. Whether you’re overworking or underworking these muscles, there are ways to relieve pain and feel more energized with simple, restorative practices.
Pull up a chair—trainer Celestine is about to show you how to get a deep stretch in every part of your arms, back and hips. Here, the chair isn’t just used for your comfort; it acts as your support system through the entire stretch, offering you more ways to move your body and improve your posture.
For more information on The Daily Commit and to be entered to win a free design consultation with Bright Architecture, see here.